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Have you ever craved something crispy, flavorful, and satisfying, but also wholesome and plant-based? Whether you’re looking for a perfect party appetizer, a fun family dinner idea, or just a guilt-free indulgence, Crispy Baked Vegan Taquitos are exactly what you need.
These delightful rolled tortillas are filled with a creamy, savory plant-based mixture, baked to perfection, and served with your favorite dips. They have all the crunch and flavor of fried taquitos but with none of the greasy heaviness. Plus, they’re surprisingly easy to make, and you won’t even miss the meat or dairy.
Let’s explore everything you need to know about making these mouthwatering taquitos, from the ingredients to step-by-step instructions and helpful tips.
What Are Taquitos?
Taquitos, also known as flautas, are a Mexican dish consisting of small tortillas filled with various ingredients, rolled tightly, and then fried until crispy. Traditionally, taquitos are filled with meat, cheese, or beans, but this vegan version swaps the animal products for a plant-based filling that’s just as satisfying.
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With the crispy crunch of baked tortillas and the rich, savory filling, vegan taquitos are a healthier yet equally delicious twist on the classic dish.
Why You’ll Love These Crispy Baked Vegan Taquitos
- Healthier Alternative: Baked, not fried, for a lighter yet still crunchy texture.
- Plant-Based Goodness: Packed with wholesome, vegan-friendly ingredients.
- Easy to Make: Minimal prep time and straightforward steps.
- Customizable: You can switch up the fillings to match your tastes or dietary needs.
- Perfect for Any Occasion: Great as a snack, appetizer, or main dish.
Ingredients for Crispy Baked Vegan Taquitos
Here’s what you’ll need to make these irresistible vegan taquitos:
- 1 tablespoon olive oil
- 1 small onion, diced
- 2 garlic cloves, minced
- 1 cup black beans, rinsed and drained
- 1 cup cooked sweet potato (mashed)
- 1 teaspoon cumin
- 1 teaspoon smoked paprika
- ½ teaspoon chili powder
- Salt and black pepper to taste
- ½ cup vegan cream cheese or cashew cheese
- 12 small corn tortillas
- Cooking spray (for baking)
Optional Toppings and Dips:
- Guacamole
- Salsa
- Vegan sour cream
- Fresh cilantro
Step-by-Step Instructions
1. Prepare the Filling
- Heat the olive oil in a skillet over medium heat.
- Sauté the diced onion for 3-4 minutes until softened. Add the minced garlic and cook for an additional minute.
- Add the black beans, mashed sweet potato, cumin, smoked paprika, chili powder, salt, and black pepper. Stir well and cook for 2-3 minutes.
- Remove the skillet from heat and mix in the vegan cream cheese until the filling is creamy and well combined. Set aside to cool slightly.
2. Warm the Tortillas
- To prevent the tortillas from cracking when rolled, warm them up. Wrap the tortillas in a damp paper towel and microwave them for 30 seconds to make them pliable.
3. Assemble the Taquitos
- Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
- Place 2 tablespoons of the filling in the center of each tortilla.
- Roll the tortilla tightly around the filling and place it seam-side down on the prepared baking sheet.
4. Bake Until Crispy
- Lightly spray the taquitos with cooking spray to help them crisp up in the oven.
- Bake for 20-25 minutes, or until the edges are golden and crispy, flipping them halfway through for even cooking.
5. Serve and Enjoy
- Serve the baked taquitos hot with your favorite toppings and dips like guacamole, salsa, or vegan sour cream.
Tips for Perfect Vegan Taquitos
- Don’t Overfill: Adding too much filling makes it harder to roll the tortillas and keep them sealed. Stick to about 2 tablespoons per tortilla.
- Keep the Tortillas Warm: Cold tortillas crack when rolled, so keep them warm and pliable while assembling the taquitos.
- Get Them Extra Crispy: Use cooking spray or brush them lightly with olive oil for that perfectly crispy exterior.
- Experiment with Fillings: Swap sweet potatoes for butternut squash, or add sautéed veggies like spinach or bell peppers for variety.
Nutritional Information
Nutrient | Amount per Serving (2 Taquitos) |
---|---|
Calories | 180 |
Protein | 5g |
Carbohydrates | 30g |
Fat | 4g |
Fiber | 6g |
Sugar | 2g |
Note: Values are approximate and may vary depending on specific ingredients and brands used.
Creative Variations to Try
1. Spicy Black Bean Taquitos
Add diced jalapeños or hot sauce to the black bean mixture for a spicy twist.
2. Breakfast Taquitos
Fill the tortillas with scrambled tofu, roasted veggies, and vegan cheese for a savory breakfast option.
3. Gluten-Free Option
Use gluten-free tortillas to make the dish gluten-friendly.
4. Loaded Veggie Taquitos
Include sautéed mushrooms, zucchini, or spinach in the filling for extra nutrients and flavor.
5. Cheesier Taquitos
Add shredded vegan cheddar or mozzarella to the filling for an extra cheesy texture.
How to Store and Reheat Leftovers
- Refrigerator: Store leftover taquitos in an airtight container in the fridge for up to 3 days.
- Freezer: Freeze assembled but unbaked taquitos on a baking sheet. Once frozen, transfer them to a freezer-safe bag or container.
- Reheating: Reheat in a 375°F (190°C) oven for 10-15 minutes or until crispy.
FAQs About Crispy Baked Vegan Taquitos
1. Can I Make These Taquitos Ahead of Time?
Yes! You can assemble the taquitos in advance and store them in the fridge for up to 24 hours before baking.
2. What’s the Best Way to Keep Them Crispy?
Serve them immediately after baking. If you need to keep them warm, place them in a low oven (around 200°F) until ready to serve.
3. Can I Fry These Taquitos Instead of Baking?
Yes, you can fry them in a skillet with a thin layer of oil. Fry until golden and crispy, then drain on a paper towel.
4. Can I Use Flour Tortillas Instead of Corn?
You can, but corn tortillas are more traditional and tend to crisp up better when baked.
5. Are These Taquitos Kid-Friendly?
Absolutely! The mild and creamy filling makes these taquitos a hit with kids. Just skip the red pepper flakes if your little ones don’t like spice.
6. What Are Some Good Side Dishes to Serve with Taquitos?
Pair them with Mexican rice, refried beans, or a fresh salad for a complete meal.
Bring Crispy Baked Vegan Taquitos to Your Table Today
Now that you know how to make Crispy Baked Vegan Taquitos, it’s time to put your skills to the test. Whether you’re hosting a dinner party, meal prepping for the week, or just treating yourself to something special, this recipe is guaranteed to impress.
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So gather your ingredients, preheat your oven, and get ready to enjoy a dish that’s as healthy as it is delicious. You’ll love every crispy, creamy bite!
PrintBest Crispy Baked Vegan Taquitos | Quick & Healthy Recipe Idea
- Total Time: 40 minutes
- Yield: 12 taquitos (4 servings)
Description
Crispy Baked Vegan Taquitos are the ultimate plant-based snack or meal, combining a crunchy tortilla shell with a creamy, flavorful filling of black beans, sweet potatoes, and spices. Perfect for weeknight dinners, party appetizers, or as a meal-prep option, these taquitos are baked instead of fried for a healthier twist without sacrificing any crunch. Enjoy them with guacamole, salsa, or vegan sour cream for an irresistible treat!
Ingredients
- 1 tablespoon olive oil
- 1 small onion, diced
- 2 garlic cloves, minced
- 1 cup black beans, rinsed and drained
- 1 cup cooked sweet potato, mashed
- 1 teaspoon cumin
- 1 teaspoon smoked paprika
- ½ teaspoon chili powder
- Salt and black pepper to taste
- ½ cup vegan cream cheese or cashew cheese
- 12 small corn tortillas
- Cooking spray or a light brush of olive oil for baking
Optional Toppings and Dips:
-
- Guacamole
- Salsa
- Vegan sour cream
- Fresh cilantro
Instructions
- Make the Filling:
- Heat olive oil in a skillet over medium heat.
- Sauté the diced onion for 3-4 minutes until softened, then add the minced garlic and cook for another minute.
- Add the black beans, mashed sweet potato, cumin, smoked paprika, chili powder, salt, and pepper. Stir well and cook for 2-3 minutes.
- Remove the skillet from heat and mix in the vegan cream cheese until the filling becomes creamy and well combined. Let it cool slightly.
- Warm the Tortillas:
- Wrap the tortillas in a damp paper towel and microwave for 30 seconds to make them pliable. This prevents cracking during rolling.
- Assemble the Taquitos:
- Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
- Place 2 tablespoons of the filling in the center of each tortilla. Roll the tortilla tightly around the filling and place it seam-side down on the baking sheet.
- Bake the Taquitos:
- Lightly spray the taquitos with cooking spray or brush them with olive oil to help them crisp up in the oven.
- Bake for 20-25 minutes, flipping halfway through, until the edges are golden and crispy.
- Serve:
- Serve hot with your favorite toppings and dips like guacamole, salsa, or vegan sour cream.
Notes
- Prevent Cracking: Warming the tortillas is key to rolling them without cracks. Keep them warm while assembling.
- Make Them Spicier: Add diced jalapeños or hot sauce to the filling if you like more heat.
- Storage: Store leftovers in an airtight container in the fridge for up to 3 days. Reheat in the oven to restore crispiness.
- Freezing: Assemble the taquitos and freeze them unbaked. Bake directly from frozen, adding a few extra minutes to the cook time.
- Tortilla Type: Corn tortillas work best, but you can use small flour tortillas if preferred.
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Category: Appetizer/Snack/Main Dish
- Method: Baking
- Cuisine: Mexican-Inspired