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Imagine a salad so vibrant and flavorful that it feels like a celebration in every bite. The Roasted Cauliflower Green Goddess Salad is just that. With tender, caramelized cauliflower, a medley of fresh greens, and a creamy green goddess dressing, this dish strikes the perfect balance between wholesome and indulgent. Whether you’re hosting a dinner party or prepping a weekday lunch, this salad is sure to impress.
Why You’ll Love This Salad
- Rich in Flavor: Roasting the cauliflower brings out its nutty sweetness, perfectly complemented by the herbaceous dressing.
- Nutrient-Packed: Loaded with fiber, vitamins, and healthy fats for a meal that nourishes your body.
- Versatile: Serve it as a main dish, a side, or even a light appetizer.
- Customizable: Swap ingredients based on your preferences or seasonal produce.
Ingredients for Roasted Cauliflower Green Goddess Salad
This salad is crafted with fresh, wholesome ingredients:
For the Roasted Cauliflower
- 1 large head of cauliflower, cut into florets
- 2 tablespoons olive oil
- 1 teaspoon smoked paprika
- 1/2 teaspoon garlic powder
- Salt and pepper to taste
For the Green Goddess Dressing
- 1/2 cup Greek yogurt (or plant-based alternative)
- 1/4 cup mayonnaise
- 1/4 cup fresh parsley
- 1/4 cup fresh cilantro
- 2 tablespoons fresh chives
- 2 tablespoons lemon juice
- 1 small garlic clove
- Salt and pepper to taste
For the Salad
- 4 cups mixed greens (arugula, spinach, kale, or romaine)
- 1 avocado, sliced
- 1/4 cup toasted almonds or sunflower seeds
- Optional toppings: cherry tomatoes, cucumber slices, or red onion
How to Make Roasted Cauliflower Green Goddess Salad
Step 1: Roast the Cauliflower
- Preheat your oven to 425°F (220°C).
- Toss cauliflower florets with olive oil, smoked paprika, garlic powder, salt, and pepper.
- Spread the florets on a baking sheet in a single layer.
- Roast for 25-30 minutes, flipping halfway through, until golden and tender.
Step 2: Prepare the Green Goddess Dressing
- In a blender or food processor, combine Greek yogurt, mayonnaise, parsley, cilantro, chives, lemon juice, garlic, salt, and pepper.
- Blend until smooth. Adjust seasoning to taste.
Step 3: Assemble the Salad
- In a large salad bowl, add the mixed greens.
- Top with roasted cauliflower, avocado slices, and toasted almonds or sunflower seeds.
- Drizzle generously with the green goddess dressing.
Step 4: Serve and Enjoy
Serve immediately, garnished with optional toppings if desired.
Nutritional Information
Nutrient | Per Serving (Approx.) |
---|---|
Calories | 250 |
Protein | 6g |
Carbohydrates | 12g |
Fat | 20g |
Fiber | 5g |
Sodium | 300mg |
Tips for the Best Roasted Cauliflower Salad
- Choose Fresh Ingredients: Use fresh, crisp greens and herbs for the best flavor.
- Roast to Perfection: Don’t overcrowd the baking sheet to ensure the cauliflower gets crispy.
- Add Crunch: Sprinkle with toasted nuts or seeds for added texture.
- Meal Prep Friendly: Roast the cauliflower and prepare the dressing in advance for a quick assembly.
FAQs About Roasted Cauliflower Green Goddess Salad
1. Can I make this salad vegan?
Yes! Use plant-based yogurt and mayonnaise for the dressing.
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2. How do I store leftovers?
Store the dressing and salad components separately. Reassemble just before serving to keep everything fresh.
3. Can I use frozen cauliflower?
Yes, but fresh cauliflower will give you better texture and flavor when roasted.
4. What can I pair this salad with?
Serve it with grilled chicken, salmon, or a crusty loaf of bread for a more substantial meal.
5. How long does the dressing last?
Refrigerate the dressing in an airtight container for up to 5 days.
6. Can I add more vegetables?
Absolutely! Cherry tomatoes, cucumbers, and radishes make excellent additions.
Conclusion
The Roasted Cauliflower Green Goddess Salad is a true celebration of flavors and textures. It’s wholesome, vibrant, and easy to prepare, making it a perfect addition to your recipe collection. Ready to try this delicious salad? Gather your ingredients and treat yourself to a dish that’s as nourishing as it is satisfying!
PrintQuick Roasted Cauliflower Salad with Green Goddess Dressing – A Must-Try!
- Total Time: 45 minutes
- Yield: 4 servings
Description
This vibrant and nutritious salad combines roasted cauliflower with fresh greens and a creamy green goddess dressing. Packed with flavor and texture, it’s perfect as a light meal or a side dish for any occasion.
Ingredients
- 1 large cauliflower, cut into florets
- 2 tablespoons olive oil
- 1 teaspoon smoked paprika
- Salt and pepper to taste
- 4 cups mixed greens
- 1 avocado, sliced
- 1/4 cup toasted almonds
- For the dressing: Greek yogurt, mayonnaise, parsley, cilantro, chives, lemon juice, garlic, salt, and pepper
Instructions
- Roast cauliflower at 425°F for 25-30 minutes.
- Blend dressing ingredients until smooth.
- Toss greens with roasted cauliflower, avocado, almonds, and dressing.
Notes
-
- Refrigerate dressing separately for freshness.
- Add your favorite vegetables or toppings to customize.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Salad
- Method: Roasting and blending
- Cuisine: American