Quick Roasted Cauliflower Salad with Green Goddess Dressing – A Must-Try!

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Everyday Culinary Delights👩‍🍳

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Imagine a salad so vibrant and flavorful that it feels like a celebration in every bite. The Roasted Cauliflower Green Goddess Salad is just that. With tender, caramelized cauliflower, a medley of fresh greens, and a creamy green goddess dressing, this dish strikes the perfect balance between wholesome and indulgent. Whether you’re hosting a dinner party or prepping a weekday lunch, this salad is sure to impress.

Why You’ll Love This Salad

  • Rich in Flavor: Roasting the cauliflower brings out its nutty sweetness, perfectly complemented by the herbaceous dressing.
  • Nutrient-Packed: Loaded with fiber, vitamins, and healthy fats for a meal that nourishes your body.
  • Versatile: Serve it as a main dish, a side, or even a light appetizer.
  • Customizable: Swap ingredients based on your preferences or seasonal produce.

Ingredients for Roasted Cauliflower Green Goddess Salad

This salad is crafted with fresh, wholesome ingredients:

For the Roasted Cauliflower

  • 1 large head of cauliflower, cut into florets
  • 2 tablespoons olive oil
  • 1 teaspoon smoked paprika
  • 1/2 teaspoon garlic powder
  • Salt and pepper to taste

For the Green Goddess Dressing

  • 1/2 cup Greek yogurt (or plant-based alternative)
  • 1/4 cup mayonnaise
  • 1/4 cup fresh parsley
  • 1/4 cup fresh cilantro
  • 2 tablespoons fresh chives
  • 2 tablespoons lemon juice
  • 1 small garlic clove
  • Salt and pepper to taste

For the Salad

  • 4 cups mixed greens (arugula, spinach, kale, or romaine)
  • 1 avocado, sliced
  • 1/4 cup toasted almonds or sunflower seeds
  • Optional toppings: cherry tomatoes, cucumber slices, or red onion

How to Make Roasted Cauliflower Green Goddess Salad

Step 1: Roast the Cauliflower

  1. Preheat your oven to 425°F (220°C).
  2. Toss cauliflower florets with olive oil, smoked paprika, garlic powder, salt, and pepper.
  3. Spread the florets on a baking sheet in a single layer.
  4. Roast for 25-30 minutes, flipping halfway through, until golden and tender.

Step 2: Prepare the Green Goddess Dressing

  1. In a blender or food processor, combine Greek yogurt, mayonnaise, parsley, cilantro, chives, lemon juice, garlic, salt, and pepper.
  2. Blend until smooth. Adjust seasoning to taste.

Step 3: Assemble the Salad

  1. In a large salad bowl, add the mixed greens.
  2. Top with roasted cauliflower, avocado slices, and toasted almonds or sunflower seeds.
  3. Drizzle generously with the green goddess dressing.

Step 4: Serve and Enjoy

Serve immediately, garnished with optional toppings if desired.

Nutritional Information

NutrientPer Serving (Approx.)
Calories250
Protein6g
Carbohydrates12g
Fat20g
Fiber5g
Sodium300mg

Tips for the Best Roasted Cauliflower Salad

  1. Choose Fresh Ingredients: Use fresh, crisp greens and herbs for the best flavor.
  2. Roast to Perfection: Don’t overcrowd the baking sheet to ensure the cauliflower gets crispy.
  3. Add Crunch: Sprinkle with toasted nuts or seeds for added texture.
  4. Meal Prep Friendly: Roast the cauliflower and prepare the dressing in advance for a quick assembly.

FAQs About Roasted Cauliflower Green Goddess Salad

1. Can I make this salad vegan?

Yes! Use plant-based yogurt and mayonnaise for the dressing.


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2. How do I store leftovers?

Store the dressing and salad components separately. Reassemble just before serving to keep everything fresh.

3. Can I use frozen cauliflower?

Yes, but fresh cauliflower will give you better texture and flavor when roasted.

4. What can I pair this salad with?

Serve it with grilled chicken, salmon, or a crusty loaf of bread for a more substantial meal.

5. How long does the dressing last?

Refrigerate the dressing in an airtight container for up to 5 days.

6. Can I add more vegetables?

Absolutely! Cherry tomatoes, cucumbers, and radishes make excellent additions.

Conclusion

The Roasted Cauliflower Green Goddess Salad is a true celebration of flavors and textures. It’s wholesome, vibrant, and easy to prepare, making it a perfect addition to your recipe collection. Ready to try this delicious salad? Gather your ingredients and treat yourself to a dish that’s as nourishing as it is satisfying!

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Quick Roasted Cauliflower Salad with Green Goddess Dressing – A Must-Try!


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  • Author: Merry
  • Total Time: 45 minutes
  • Yield: 4 servings

Description

 

This vibrant and nutritious salad combines roasted cauliflower with fresh greens and a creamy green goddess dressing. Packed with flavor and texture, it’s perfect as a light meal or a side dish for any occasion.


Ingredients

  • 1 large cauliflower, cut into florets
  • 2 tablespoons olive oil
  • 1 teaspoon smoked paprika
  • Salt and pepper to taste
  • 4 cups mixed greens
  • 1 avocado, sliced
  • 1/4 cup toasted almonds
  • For the dressing: Greek yogurt, mayonnaise, parsley, cilantro, chives, lemon juice, garlic, salt, and pepper

Instructions

  • Roast cauliflower at 425°F for 25-30 minutes.
  • Blend dressing ingredients until smooth.
  • Toss greens with roasted cauliflower, avocado, almonds, and dressing.

Notes

    • Refrigerate dressing separately for freshness.
    • Add your favorite vegetables or toppings to customize.

 

  • Prep Time: 15 minutes
  • Cook Time: 30 minutes
  • Category: Salad
  • Method: Roasting and blending
  • Cuisine: American

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