Imagine biting into a golden, crispy chicken tender coated in a sticky, spicy-sweet glaze. The heat from the honey-infused sauce lingers just enough to excite your taste buds, while the crunch of the perfectly fried chicken adds a satisfying contrast. Whether you’re preparing a quick weeknight meal, hosting a game-day party, or simply craving comfort food, Hot Honey Chicken Tenders are the perfect choice.

This dish brings together the best of two worlds—sweet honey and fiery spices—wrapped around juicy, tender chicken. It’s easy to make, full of flavor, and can be customized to your preferred spice level. Get ready to impress your family and friends with this mouthwatering recipe!

Why You’ll Love Hot Honey Chicken Tenders

• Perfect balance of flavors – The sweet honey complements the heat from the spices.
• Crispy and juicy texture – A golden, crunchy coating with a tender, moist interior.
• Quick and easy to make – Simple ingredients and easy steps.
• Great for any occasion – Ideal for family dinners, parties, or meal prep.
• Customizable spice level – Adjust the heat to your liking.

Ingredients for Hot Honey Chicken Tenders

For the Chicken Tenders

• 1 ½ lbs chicken tenders
• 1 cup buttermilk
• 1 teaspoon salt
• ½ teaspoon black pepper
• ½ teaspoon garlic powder
• ½ teaspoon paprika
• ½ teaspoon cayenne pepper (optional)

For the Breading

• 1 ½ cups all-purpose flour
• ½ cup cornstarch
• 1 teaspoon salt
• ½ teaspoon black pepper
• 1 teaspoon smoked paprika
• ½ teaspoon garlic powder
• ½ teaspoon onion powder
• ½ teaspoon cayenne pepper (adjust to taste)

For Frying

• 3 cups vegetable oil (for frying)

For the Hot Honey Sauce

• ½ cup honey
• 2 tablespoons hot sauce (such as Frank’s RedHot)
• 1 tablespoon butter
• ½ teaspoon red pepper flakes
• ½ teaspoon apple cider vinegar
• Pinch of salt

For Serving

• Ranch or blue cheese dressing
• Fresh parsley for garnish

Step-by-Step Instructions

Step 1: Marinate the Chicken

1. In a large bowl, combine buttermilk, salt, black pepper, garlic powder, paprika, and cayenne pepper.
2. Add chicken tenders and coat them in the marinade. Cover and refrigerate for at least 30 minutes (or up to 8 hours for maximum tenderness).

Step 2: Prepare the Breading

1. In a shallow dish, mix flour, cornstarch, salt, black pepper, smoked paprika, garlic powder, onion powder, and cayenne pepper.
2. Remove the chicken tenders from the buttermilk and let the excess drip off.
3. Dredge each tender in the flour mixture, pressing gently to ensure even coating.

Step 3: Fry the Chicken

1. Heat vegetable oil in a large skillet or deep fryer to 350°F (175°C).
2. Fry chicken tenders in batches for 4-5 minutes per side, until golden brown and crispy.
3. Transfer to a wire rack to drain excess oil.

Step 4: Make the Hot Honey Sauce

1. In a small saucepan, heat honey, hot sauce, butter, red pepper flakes, apple cider vinegar, and salt over low heat.
2. Stir until the butter melts and the sauce is well combined.

Step 5: Coat the Chicken

1. Brush or drizzle the hot honey sauce over the fried chicken tenders.
2. Toss to evenly coat for maximum flavor.

Step 6: Serve and Enjoy!

1. Garnish with fresh parsley and serve with ranch or blue cheese dressing.
2. Enjoy while hot and crispy!

Nutritional Information

Nutrient	Amount (Per Serving)
Calories	380 kcal
Carbohydrates	45g
Protein	28g
Fat	12g
Saturated Fat	3g
Sodium	520mg

Expert Tips for the Best Hot Honey Chicken Tenders

1. Use buttermilk for marination – It tenderizes the chicken and adds flavor.
2. Double dredge for extra crunch – Dip the chicken in the flour mixture twice for a thicker crust.
3. Maintain oil temperature – Frying at 350°F ensures crispy and evenly cooked tenders.
4. Let the chicken rest after frying – This helps the coating set and stay crunchy.
5. Adjust the heat level – Add more or less hot sauce and red pepper flakes to suit your taste.

Hot Honey Chicken Tenders Variations

1. Baked Hot Honey Chicken Tenders

• Preheat oven to 400°F (200°C).
• Coat chicken tenders in a mix of panko breadcrumbs and flour.
• Place on a greased baking sheet and bake for 20-25 minutes, flipping halfway.
• Drizzle with hot honey sauce before serving.

2. Air Fryer Hot Honey Chicken Tenders

• Preheat air fryer to 375°F (190°C).
• Lightly spray the coated chicken with oil.
• Cook for 10-12 minutes, flipping halfway.
• Toss in hot honey sauce and enjoy.

3. Spicy Nashville-Style Hot Honey Tenders

• Add an extra tablespoon of cayenne pepper to the flour mixture.
• Mix hot sauce into the buttermilk marinade for even more heat.

Frequently Asked Questions (FAQs)

1. Can I make hot honey chicken tenders ahead of time?

Yes! Prepare and fry the tenders ahead, then reheat in the oven before serving.

2. How do I store leftovers?

Store in an airtight container in the refrigerator for up to 3 days.

3. Can I freeze hot honey chicken tenders?

Yes! Freeze cooked tenders for up to 2 months and reheat in the oven.

4. Can I make hot honey sauce milder?

Absolutely! Reduce the hot sauce and red pepper flakes for a sweeter taste.

5. What’s the best oil for frying?

Vegetable, canola, or peanut oil work best for crispy chicken.

6. Can I make this recipe gluten-free?

Yes! Use gluten-free flour and cornstarch for a gluten-free version.

Final Thoughts & Call to Action

Now that you have everything you need to make Hot Honey Chicken Tenders, it’s time to get in the kitchen and give it a try! Whether you’re making it for a casual meal, a party, or just treating yourself, this dish is guaranteed to be a hit.

Try this recipe today and let us know how you liked it!

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