Grated Egg Avocado Toast: A Delicious Breakfast Delight!

Hi I'm Merry

Everyday Culinary Delights👩‍🍳

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Grated Egg Avocado Toast

There’s something magical about starting your day with a meal that feels both indulgent and wholesome. Grated Egg Avocado Toast is just that—a delightful combination of creamy avocado and perfectly grated eggs atop crispy whole grain bread. Whether you’re rushing out the door or enjoying a leisurely weekend brunch, this recipe is a quick solution for a busy day. It’s not just a breakfast; it’s a canvas for creativity and flavor. Plus, it’s a dish that’s sure to impress your loved ones, making every bite a moment to savor.

Why You’ll Love This Grated Egg Avocado Toast

This Grated Egg Avocado Toast is a game-changer for breakfast lovers. It’s incredibly easy to whip up, taking just 22 minutes from start to finish. The creamy avocado pairs perfectly with the fluffy grated eggs, creating a taste sensation that’s both satisfying and nutritious. Plus, it’s versatile! You can customize it with your favorite toppings, making it a dish you’ll want to enjoy again and again.

Ingredients for Grated Egg Avocado Toast

Gathering the right ingredients is the first step to creating your Grated Egg Avocado Toast masterpiece. Here’s what you’ll need:

  • Ripe avocados: These are the star of the show, bringing creaminess and healthy fats to the dish. Look for avocados that yield slightly to gentle pressure.
  • Large eggs: They add protein and richness. Fresh eggs will give you the best flavor and texture.
  • Whole grain bread: This provides a hearty base. Choose your favorite variety for added fiber and nutrients.
  • Lemon juice: A splash of this brightens the avocado and prevents browning. Freshly squeezed is always best!
  • Salt: Essential for enhancing flavors. A pinch goes a long way in this recipe.
  • Black pepper: Adds a subtle kick. Freshly ground is ideal for maximum flavor.
  • Red pepper flakes (optional): For those who like a bit of heat, these can elevate your toast to a whole new level.
  • Fresh herbs: Think cilantro or parsley for garnish. They add a pop of color and freshness.

For exact measurements, check the bottom of the article where you can find everything listed for easy printing. Feel free to get creative with your ingredients—this dish is all about personal taste!


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How to Make Grated Egg Avocado Toast

Creating Grated Egg Avocado Toast is a breeze! Follow these simple steps, and you’ll have a delicious breakfast ready in no time. Let’s dive in!

Step 1: Boil the Eggs

Start by boiling the eggs. Place them in a pot and cover with cold water. Bring the water to a boil over medium-high heat. Once it’s bubbling, cover the pot, remove it from heat, and let it sit for 12 minutes. This method ensures perfectly cooked eggs every time. Trust me, no one likes a rubbery egg!

Step 2: Toast the Bread

While the eggs are cooking, it’s time to toast the bread. Pop those slices of whole grain bread into your toaster or on a skillet until they’re golden brown. The crunchiness of the toast will contrast beautifully with the creamy avocado. Don’t rush this step; a good toast is key!

Step 3: Cool and Grate the Eggs

Once the eggs are done, transfer them to a bowl of ice water. This cools them down quickly and makes peeling easier. After about 5 minutes, peel the eggs and grab a grater. Grate the eggs into a bowl, creating fluffy, delicate shreds. This texture will blend perfectly with the avocado.

Step 4: Prepare the Avocado Mixture

In a separate bowl, mash the ripe avocados with lemon juice, salt, and black pepper. Aim for a smooth yet slightly chunky consistency. The lemon juice not only adds flavor but also keeps the avocado vibrant green. If you’re feeling adventurous, mix in some diced tomatoes or green onions for an extra flavor boost!

Step 5: Assemble the Toast

Now comes the fun part! Spread the mashed avocado mixture evenly over the toasted bread slices. Don’t be shy—load it up! Then, top each slice with a generous amount of grated egg. The combination of flavors and textures is simply irresistible.

Step 6: Garnish and Serve

Finally, sprinkle red pepper flakes on top if you like a little heat. Garnish with fresh herbs like cilantro or parsley for a pop of color. Serve immediately and enjoy your delicious Grated Egg Avocado Toast! It’s a breakfast that’s not just tasty but also a feast for the eyes.

Tips for Success

  • Use ripe avocados for the creamiest texture. They should yield slightly when pressed.
  • For perfectly boiled eggs, consider using a timer. It helps avoid overcooking.
  • Experiment with toppings like feta cheese or sliced radishes for added flavor.
  • Toast your bread just before serving to keep it crispy.
  • Don’t skip the lemon juice; it brightens the dish and keeps the avocado fresh.

Equipment Needed

  • Pot: A medium-sized pot for boiling eggs. A deep skillet works too.
  • Toaster or Skillet: For toasting bread. A broiler can also do the trick.
  • Grater: A box grater or a handheld one for grating eggs.
  • Bowl: Two mixing bowls for mashing avocados and holding grated eggs.
  • Spoon: For spreading the avocado mixture on toast.

Variations

  • Spicy Kick: Add sliced jalapeños or a drizzle of sriracha for an extra kick.
  • Herbed Delight: Mix in fresh herbs like dill or basil into the avocado for a fragrant twist.
  • Smoked Salmon: Top your grated egg with a slice of smoked salmon for a luxurious touch.
  • Vegan Option: Substitute eggs with crumbled tofu seasoned with turmeric for a plant-based version.
  • Cheesy Goodness: Sprinkle crumbled feta or shredded cheddar on top for a cheesy flavor boost.

Serving Suggestions

  • Fresh Fruit: Serve with a side of mixed berries or sliced oranges for a refreshing contrast.
  • Herbal Tea: Pair with a warm cup of herbal tea for a soothing breakfast experience.
  • Presentation: Arrange the toast on a colorful plate and garnish with extra herbs for a beautiful display.
  • Yogurt: A small bowl of Greek yogurt topped with honey makes a great side.

FAQs about Grated Egg Avocado Toast

Can I make Grated Egg Avocado Toast ahead of time?

While it’s best enjoyed fresh, you can prepare the avocado mixture in advance. Just store it in an airtight container with a bit of lemon juice to prevent browning. Grate the eggs just before serving for the best texture.

What can I substitute for eggs in this recipe?

If you’re looking for a vegan option, crumbled tofu seasoned with turmeric can mimic the texture and color of eggs. You can also try chickpea flour scrambled for a protein-packed alternative.

How do I store leftovers?

Leftover avocado toast is tricky since the avocado can brown quickly. If you have extra, store the components separately. Keep the avocado mixture in the fridge and toast the bread fresh when you’re ready to eat.

Can I use different types of bread?

Absolutely! While whole grain bread is a great choice, feel free to experiment with sourdough, rye, or even gluten-free options. Each type will bring its own unique flavor and texture to your Grated Egg Avocado Toast.

What are some good toppings for Grated Egg Avocado Toast?


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The possibilities are endless! Consider adding sliced radishes, cherry tomatoes, or even a drizzle of balsamic glaze. For a protein boost, smoked salmon or crispy bacon can elevate your toast to a whole new level.

Final Thoughts

Grated Egg Avocado Toast is more than just a breakfast; it’s a celebration of flavors and textures that can brighten any morning. Each bite offers a delightful balance of creaminess and crunch, making it a joy to prepare and savor. Whether you’re enjoying it solo or sharing it with family, this dish brings a sense of warmth and satisfaction. Plus, the versatility allows you to make it your own, turning a simple meal into a culinary adventure. So, grab your ingredients and let this delicious toast inspire your mornings, one slice at a time!

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Grated Egg Avocado Toast: A Delicious Breakfast Delight!


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  • Author: Merry
  • Total Time: 22 minutes
  • Yield: 4 servings
  • Diet: Vegetarian

Description

Grated Egg Avocado Toast is a delicious and nutritious breakfast option that combines creamy avocado with grated eggs on toasted whole grain bread.


Ingredients

  • 2 ripe avocados
  • 4 large eggs
  • 4 slices of whole grain bread
  • 1 tablespoon lemon juice
  • 1 teaspoon salt
  • 1/2 teaspoon black pepper
  • 1/4 teaspoon red pepper flakes (optional)
  • Fresh herbs (such as cilantro or parsley) for garnish

Instructions

  1. Begin by boiling the eggs. Place the eggs in a pot and cover them with cold water. Bring the water to a boil over medium-high heat. Once boiling, cover the pot, remove it from heat, and let it sit for 12 minutes.
  2. While the eggs are cooking, toast the slices of whole grain bread until golden brown.
  3. After the eggs have finished cooking, transfer them to a bowl of ice water to cool for about 5 minutes. Once cooled, peel the eggs and use a grater to grate them into a bowl.
  4. In a separate bowl, mash the ripe avocados with lemon juice, salt, and black pepper until smooth but still slightly chunky.
  5. Spread the mashed avocado mixture evenly over the toasted bread slices.
  6. Top each slice of avocado toast with a generous amount of grated egg.
  7. Sprinkle red pepper flakes on top if desired, and garnish with fresh herbs.
  8. Serve immediately and enjoy your delicious avocado toast!

Notes

  • To add extra flavor, consider mixing in diced tomatoes or chopped green onions into the avocado mash.
  • For a protein boost, substitute one of the eggs with a slice of smoked salmon on top of the grated eggs.
  • Prep Time: 10 minutes
  • Cook Time: 12 minutes
  • Category: Breakfast
  • Method: Boiling and Toasting
  • Cuisine: American

Nutrition

  • Serving Size: 1 slice
  • Calories: 320
  • Sugar: 1g
  • Sodium: 400mg
  • Fat: 20g
  • Saturated Fat: 3g
  • Unsaturated Fat: 15g
  • Trans Fat: 0g
  • Carbohydrates: 30g
  • Fiber: 8g
  • Protein: 10g
  • Cholesterol: 186mg

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