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Jerk Chicken with Mango Salsa
There’s something magical about the combination of spicy and sweet, and that’s exactly what you get with this Jerk Chicken with Mango Salsa. I remember the first time I tried jerk chicken at a local Caribbean festival; the flavors danced on my palate like a summer breeze. This recipe is perfect for those busy weeknights when you want to impress your loved ones without spending hours in the kitchen. With just a few simple ingredients and a quick grilling technique, you can create a dish that’s bursting with flavor and sure to become a family favorite.
Why You’ll Love This Jerk Chicken with Mango Salsa
This Jerk Chicken with Mango Salsa is a game-changer for your dinner routine. It’s quick to prepare, taking just 15 minutes of active cooking time, and the marinade does all the heavy lifting. The vibrant flavors of the jerk spices paired with the refreshing mango salsa create a taste explosion that will have everyone asking for seconds. Plus, it’s a gluten-free option that’s perfect for summer grilling or cozy family dinners.
Ingredients for Jerk Chicken with Mango Salsa
Gathering the right ingredients is the first step to creating this mouthwatering Jerk Chicken with Mango Salsa. Here’s what you’ll need:
- Chicken thighs: Boneless and skinless for juicy, tender bites. You can also use chicken breasts or tofu for a vegetarian twist.
- Soy sauce: Adds a savory depth to the marinade. Opt for low-sodium if you’re watching your salt intake.
- Olive oil: Helps to keep the chicken moist while grilling and enhances flavor.
- Brown sugar: Balances the spice with a touch of sweetness. You can substitute with honey or maple syrup if preferred.
- Apple cider vinegar: Provides acidity to tenderize the chicken and brighten the flavors.
- Allspice: A key spice in jerk seasoning, it brings warmth and complexity.
- Thyme: Fresh or dried, it adds an earthy note that complements the spices.
- Cinnamon: Just a hint for warmth; it’s a surprising but delightful addition.
- Nutmeg: A pinch enhances the overall flavor profile, giving it a Caribbean flair.
- Garlic powder: For that aromatic kick; fresh garlic works too if you prefer.
- Onion powder: Adds a subtle sweetness and depth to the marinade.
- Cayenne pepper: Adjust this to your spice preference; it brings the heat!
- Salt and pepper: Essential for seasoning; don’t skip these!
- Mango: Ripe and diced for the salsa, it’s the star of the show with its sweetness.
- Red onion: Finely chopped for a bit of crunch and sharpness in the salsa.
- Jalapeño: Seeded and minced for a kick; you can leave it out if you prefer milder flavors.
- Cilantro: Freshly chopped for a burst of freshness; parsley can be a substitute if you’re not a fan.
- Lime juice: Brightens the salsa and adds a zesty finish.
- Salt: To taste, enhancing the flavors of the salsa.
For exact measurements, check the bottom of the article where you can find everything listed for easy printing!
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How to Make Jerk Chicken with Mango Salsa
Creating this Jerk Chicken with Mango Salsa is a straightforward process that will have your taste buds singing. Follow these simple steps, and you’ll be on your way to a delicious meal that impresses everyone at the table.
Step 1: Prepare the Marinade
Start by grabbing a large bowl. Combine soy sauce, olive oil, brown sugar, and apple cider vinegar. Then, add allspice, thyme, cinnamon, nutmeg, garlic powder, onion powder, cayenne pepper, salt, and pepper. Whisk everything together until it’s well blended. The aroma will transport you straight to the Caribbean!
Step 2: Marinate the Chicken
Next, add the chicken thighs to the marinade. Make sure they’re fully coated; this is where the magic happens. Cover the bowl and refrigerate for at least 2 hours, or overnight if you can. The longer it marinates, the more flavorful it becomes. Trust me, it’s worth the wait!
Step 3: Preheat the Grill
While the chicken is soaking up those flavors, it’s time to preheat your grill. Set it to medium-high heat. A hot grill is essential for achieving those beautiful grill marks and a nice char. If you’re using a charcoal grill, let the coals burn until they’re covered with white ash.
Step 4: Grill the Chicken
Once the grill is ready, remove the chicken from the marinade and discard the marinade. Place the chicken on the grill and cook for about 6-7 minutes per side. You’re looking for an internal temperature of 165°F. The sizzling sound will make your mouth water!
Step 5: Make the Mango Salsa
While the chicken is grilling, let’s whip up that refreshing mango salsa. In a bowl, combine diced mango, finely chopped red onion, minced jalapeño, chopped cilantro, lime juice, and a pinch of salt. Mix it all together and set it aside. This salsa is the perfect complement to the spicy chicken.
Step 6: Serve and Enjoy
Once the chicken is cooked, remove it from the grill and let it rest for about 5 minutes. This helps keep it juicy. Slice the chicken and serve it topped with the fresh mango salsa. The vibrant colors and flavors will make your meal a feast for the eyes and the palate!
Tips for Success
- Let the chicken marinate overnight for maximum flavor.
- Use a meat thermometer to ensure perfect doneness.
- For extra smokiness, add a few drops of liquid smoke to the marinade.
- Adjust the cayenne pepper to suit your spice tolerance.
- Serve the mango salsa chilled for a refreshing contrast.
Equipment Needed
- Grill: A gas or charcoal grill works well. Indoor grill pans are a great alternative.
- Mixing bowl: For marinating the chicken; any large bowl will do.
- Whisk: To blend the marinade; a fork can work in a pinch.
- Meat thermometer: Ensures the chicken is cooked perfectly; a simple knife can check doneness too.
- Cutting board: Essential for prepping the mango salsa.
Variations
- Spicy Jerk Chicken: Increase the cayenne pepper or add a dash of hot sauce to the marinade for an extra kick.
- Grilled Veggie Option: Substitute chicken with a mix of bell peppers, zucchini, and eggplant for a delicious vegetarian version.
- Fruit Salsa Twist: Add diced pineapple or papaya to the mango salsa for a tropical twist.
- Herb-Infused Marinade: Experiment with fresh herbs like basil or mint in the marinade for a unique flavor profile.
- Low-Carb Version: Serve the jerk chicken over a bed of mixed greens instead of rice for a lighter meal.
Serving Suggestions
- Side Dishes: Pair with coconut rice or grilled vegetables for a complete meal.
- Drinks: A cold lager or a fruity rum punch complements the spicy chicken perfectly.
- Presentation: Serve on a colorful platter, garnished with lime wedges and fresh cilantro for a vibrant touch.
FAQs about Jerk Chicken with Mango Salsa
Can I use chicken breasts instead of thighs for this recipe?
Absolutely! Chicken breasts can be used, but keep in mind they may dry out more easily. Marinate them just like the thighs for the best flavor.
How spicy is jerk chicken?
The spice level can vary based on how much cayenne pepper you add. If you prefer a milder dish, start with less and adjust to your taste. The mango salsa helps balance the heat beautifully!
Can I make the mango salsa ahead of time?
Yes! You can prepare the mango salsa a few hours in advance. Just keep it covered in the fridge to maintain freshness. The flavors will meld together nicely!
What can I serve with jerk chicken?
Jerk chicken pairs wonderfully with coconut rice, grilled veggies, or a fresh salad. A cold drink, like a fruity rum punch, complements the meal perfectly.
Is this recipe gluten-free?
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Yes, this Jerk Chicken with Mango Salsa is gluten-free! Just ensure your soy sauce is gluten-free, and you’re good to go.
Final Thoughts
Cooking this Jerk Chicken with Mango Salsa is more than just preparing a meal; it’s about creating memories. The vibrant flavors and aromas fill your kitchen, inviting everyone to gather around the table. Each bite is a celebration of spice and sweetness, transporting you to a sun-soaked Caribbean island. Whether you’re grilling for family or friends, this dish is sure to impress. Plus, it’s a fantastic way to explore new flavors without spending hours in the kitchen. So fire up that grill, and let the good times roll with this delightful recipe!
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Jerk Chicken with Mango Salsa: Your New Favorite Recipe!
- Total Time: 2 hours 30 minutes
- Yield: 4 servings
- Diet: Gluten Free
Description
A flavorful and spicy jerk chicken recipe served with a refreshing mango salsa.
Ingredients
- 2 pounds chicken thighs, boneless and skinless
- 1/4 cup soy sauce
- 1/4 cup olive oil
- 2 tablespoons brown sugar
- 2 tablespoons apple cider vinegar
- 2 teaspoons allspice
- 1 teaspoon thyme
- 1 teaspoon cinnamon
- 1 teaspoon nutmeg
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1/2 teaspoon cayenne pepper (adjust for spice preference)
- Salt and pepper to taste
- For the mango salsa:
- 1 ripe mango, diced
- 1/2 red onion, finely chopped
- 1 jalapeño, seeded and minced
- 1/4 cup fresh cilantro, chopped
- Juice of 1 lime
- Salt to taste
Instructions
- In a large bowl, combine soy sauce, olive oil, brown sugar, apple cider vinegar, allspice, thyme, cinnamon, nutmeg, garlic powder, onion powder, cayenne pepper, salt, and pepper. Whisk until well blended.
- Add the chicken thighs to the marinade, ensuring they are fully coated. Cover and refrigerate for at least 2 hours, or overnight for best flavor.
- Preheat your grill to medium-high heat.
- Remove chicken from the marinade and discard the marinade. Grill the chicken for about 6-7 minutes per side, or until the internal temperature reaches 165°F.
- While the chicken is grilling, prepare the mango salsa by combining diced mango, red onion, jalapeño, cilantro, lime juice, and salt in a bowl. Mix well and set aside.
- Once the chicken is cooked, remove it from the grill and let it rest for 5 minutes before slicing.
- Serve the grilled jerk chicken topped with the fresh mango salsa.
Notes
- For a smoky flavor, add a few drops of liquid smoke to the marinade.
- Substitute chicken thighs with chicken breasts or tofu for a different protein option.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Category: Main Course
- Method: Grilling
- Cuisine: Caribbean
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 6g
- Sodium: 800mg
- Fat: 24g
- Saturated Fat: 4g
- Unsaturated Fat: 20g
- Trans Fat: 0g
- Carbohydrates: 8g
- Fiber: 1g
- Protein: 28g
- Cholesterol: 100mg