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The sizzling sound of chicken grilling on a summer evening is music to my ears. There’s something magical about the combination of juicy grilled chicken, vibrant vegetables, and tender pasta, all brought together with a tangy balsamic vinaigrette. My Grilled Chicken Pasta Salad with Balsamic Vinaigrette is a delightful escape from fast-food routines, perfect for those evenings when you crave something quick yet satisfying. This dish is not only easy to prep but can be enjoyed warm or cold—making it a versatile option for busy weeknights or summer picnics. Plus, it’s easily customizable with gluten-free or vegetarian alternatives! Curious about how to make this summer staple your own? Let’s dive into the recipe!
Why Is This Pasta Salad So Irresistible?
Quick and Easy: This dish comes together in no time, making it perfect for those hectic weeknights when you want a wholesome meal without the fuss.
Flavor Explosion: The tangy balsamic vinaigrette beautifully complements the grilled chicken and fresh veggies, creating a medley of tastes that dance on your palate.
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Versatile Options: Whether you’re a meat-lover or prefer a vegetarian alternative, this recipe’s substitutions make it easily adaptable for everyone’s preferences.
Crowd-Pleaser: Perfectly suited for summer gatherings or potlucks, it’s a hit among family and friends, combining colorful ingredients that appeal to the eye and palate alike.
Experience a fresh twist in your meal rotation and savor the delightful flavors of this Grilled Chicken Pasta Salad with Balsamic Vinaigrette! Don’t forget to check out Healthy Southwest Chicken for another fantastic dinner idea!
Grilled Chicken Pasta Salad Ingredients
For the Salad
• Grilled Chicken – A hearty protein base; substitute with grilled tofu or chickpeas for a vegetarian option.
• Whole Grain Penne Pasta – The salad’s foundation; use gluten-free pasta for a gluten-free alternative.
• Red Peppers – Adds a sweet crunch; feel free to swap for yellow or orange peppers based on preference.
• Green Onions – Gives a fresh, mild onion flavor; shallots can be a suitable alternative.
• Fresh Parsley – Enhances freshness and color; basil or cilantro works beautifully as substitutes.
• Parmesan Cheese – Offers creaminess and depth; nutritional yeast can replace it for a dairy-free option.
For the Vinaigrette
• Balsamic Vinegar – Adds a tangy kick; substitute with red wine vinegar for a twist in flavor.
• Olive Oil – Provides richness in the vinaigrette; avocado oil can be used as an alternative.
• Garlic – Infuses delicious aroma; garlic powder can serve in a pinch if fresh is unavailable.
• Lemon Zest – Brightens the dressing with citrus notes; lime zest makes a great substitute.
• Lemon Juice – Elevates the vinaigrette’s acidity for a balanced flavor.
• Kosher Salt & Black Pepper – Essential for seasoning; adjust to your personal taste.
This Grilled Chicken Pasta Salad with Balsamic Vinaigrette is set to be a favorite in your recipe collection—let’s gather these ingredients and bring a burst of summer to your table!
Step‑by‑Step Instructions for Grilled Chicken Pasta Salad with Balsamic Vinaigrette
Step 1: Preheat Grill
Begin by preheating your grill to high heat, around 450°F, to ensure a perfect sear on the chicken and vegetables. This step is crucial as it enhances the flavors and prevents sticking. Once heated, have your grill pan or grate ready to accommodate your ingredients effortlessly.
Step 2: Prepare Chicken & Veggies
While the grill is heating up, coat the chicken breasts, red peppers, and green onions with a splash of olive oil. Season generously with kosher salt and freshly cracked black pepper, ensuring even coverage. This will enhance the flavor of the Grilled Chicken Pasta Salad and add a delightful char during grilling.
Step 3: Grill Chicken & Veggies
Place the chicken on the grill and cook for approximately 6 minutes on each side, or until it reaches an internal temperature of 165°F. After about 3 minutes, add the red peppers and green onions; grill them for about 3 minutes on each side until they’re slightly charred and tender. This creates a delicious base for the salad.
Step 4: Cook Pasta
In a large pot, bring salted water to a boil, then add the whole grain penne pasta. Cook for 8 to 10 minutes until the pasta is al dente—tender but with a slight bite. Once done, drain the pasta and let it sit for a few moments to cool slightly, which helps with the salad assembly.
Step 5: Slice & Chop
Allow the grilled chicken to rest for about 5 minutes after cooking, which helps retain its juiciness. Meanwhile, chop the grilled red peppers and green onions into bite-sized pieces. Slice the grilled chicken into strips. This step ensures a lovely presentation in your Grilled Chicken Pasta Salad.
Step 6: Make Vinaigrette
In a bowl, whisk together balsamic vinegar, lemon zest, lemon juice, and minced garlic until well combined. Gradually drizzle in the olive oil, continuing to whisk until the vinaigrette is emulsified. Finally, stir in chopped fresh parsley to enhance the vinaigrette’s freshness, perfectly complementing the salad’s ingredients.
Step 7: Combine Pasta & Vinaigrette
In a large mixing bowl, combine the drained pasta with the prepared vinaigrette, tossing gently to coat the pasta thoroughly. Let it sit for about 5 minutes, allowing the flavors from the vinaigrette to infuse into the pasta while also keeping it warm and inviting for the upcoming additions.
Step 8: Add Grilled Ingredients
Gently fold in the sliced grilled chicken, chopped red peppers, and grilled green onions into the pasta mixture. Mix well to ensure an even distribution of ingredients in your Grilled Chicken Pasta Salad. Adjust the seasoning with additional salt and pepper to taste, elevating the dish’s overall flavor.
Step 9: Serve
Transfer the Grilled Chicken Pasta Salad to a serving dish, garnishing with extra shavings of Parmesan cheese and a sprinkle of cracked black pepper. This vibrant, colorful dish can be enjoyed warm or chilled, making it a versatile choice for nutritious meals or summer gatherings.
What to Serve With Grilled Chicken Pasta Salad with Balsamic Vinaigrette
Transform your meal into a delightful experience with these perfect pairings, enhancing the vibrant flavors of your salad.
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Garlic Bread: Adds a buttery crunch, perfect for soaking up the balsamic vinaigrette. Its warm, toasty texture complements the salad beautifully.
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Caesar Salad: A classic choice, this crisp salad provides a refreshing contrast to the hearty pasta and grilled chicken, with creamy dressing to tie flavors together.
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Grilled Vegetables: Pair with seasonal vegetables like zucchini and asparagus for an additional burst of color and smoky flavor, elevating your meal to a summer feast.
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Iced Lemonade: The bright, zesty taste of lemonade refreshes the palate, making it an ideal beverage to accompany the heartiness of the pasta salad.
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Fresh Fruit Salad: A light and sweet option, this complements the tangy tones in the vinaigrette and adds a refreshing crunch that brightens up the meal.
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Chilled White Wine: A glass of crisp Pinot Grigio harmonizes well with the flavors of the grilled chicken, enhancing your dining experience with its floral and fruity notes.
Expert Tips for Grilled Chicken Pasta Salad
Rest the Chicken: Letting the grilled chicken rest before slicing retains moisture, ensuring a juicier bite in your salad.
Cook Al Dente: Be sure to cook your pasta just until al dente to prevent it from becoming mushy in your Grilled Chicken Pasta Salad.
Flavor Infusion: Allow the salad to rest for at least 30 minutes before serving. This time gives ingredients a chance to meld, enhancing overall flavor.
Separate Vinaigrette: Keep the balsamic vinaigrette separate until serving. This ensures the salad stays fresh and prevents sogginess from the dressing.
Customize Options: Don’t hesitate to mix and match ingredients based on your preferences! This dish is flexible—try different veggies or substitute for vegetarian alternatives.
Make Ahead Options
This Grilled Chicken Pasta Salad with Balsamic Vinaigrette is an ideal dish for meal prep, making it a lifesaver for busy weeknights! You can grill the chicken and vegetables up to 24 hours in advance, then refrigerate them in an airtight container to maintain their flavors and textures. Additionally, prepare the pasta and vinaigrette ahead of time—store the pasta covered in the fridge and the vinaigrette separately to prevent sogginess. When you’re ready to serve, simply toss everything together and let it sit for about 5 minutes to meld the flavors. This way, your delicious salad will be just as satisfying and fresh, saving you precious time during your hectic days!
Grilled Chicken Pasta Salad Variations
Feel free to make this Grilled Chicken Pasta Salad your own with these fun twists that will tantalize your taste buds!
- Vegetarian Alternative: Swap out grilled chicken for grilled tofu or roasted chickpeas for a hearty meatless option that still delivers on protein.
- Gluten-Free Option: Use gluten-free pasta instead of whole grain penne to keep this dish celiac-friendly without sacrificing flavor.
- Flavor Twists: Add crumbled feta or goat cheese for creaminess, or consider incorporating extra grilled veggies like zucchini or corn for a delightful twist.
- Spicy Option: For those who like a kick, include diced jalapeños or a sprinkle of red chili flakes to amp up the heat.
- Nutty Crunch: Toss in toasted pine nuts or slivered almonds for a satisfying crunch that complements the creamy vinaigrette beautifully.
- Herb Infusion: Experiment with fresh herbs like cilantro or dill to add a unique flavor and a burst of freshness to the salad.
- Savory Umami: Add a splash of soy sauce or tamari to the vinaigrette for a depth of flavor that pairs wonderfully with grilled chicken.
- Creamy Avocado: Incorporate diced avocado for a luscious texture that enhances the overall creaminess and richness of the dish.
Whichever variation you choose, this salad is bound to impress! For more exciting options, don’t forget to check out the delicious Healthy White Chicken Chili or refreshing Calorie Healthy Greek Bowls for your culinary inspiration!
How to Store and Freeze Grilled Chicken Pasta Salad
Fridge: Store leftovers in an airtight container for up to 4 days. Keeping the vinaigrette separate until serving will maintain the salad’s freshness and prevent sogginess.
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Freezer: Although freezing is not recommended, you can freeze the grilled chicken separately for up to 3 months. Just thaw before adding to the salad for the best results.
Reheating: If you prefer your Grilled Chicken Pasta Salad warm, lightly rewarm the chicken in the microwave and then mix it back into the cold salad right before serving.
Meal Prep Tip: Consider preparing the chicken and pasta in advance. Keeping them stored separately in the fridge means you can quickly assemble a satisfying meal throughout the week!
Grilled Chicken Pasta Salad with Balsamic Vinaigrette Recipe FAQs
How do I choose ripe vegetables for my Grilled Chicken Pasta Salad?
Absolutely! When selecting vegetables like red peppers, look for ones that are firm and vibrant without any dark spots or blemishes. For green onions, choose ones with bright green tops and firm bulbs. The fresher the ingredients, the more flavorful your salad will be!
What is the best way to store leftovers?
Very! Store any leftover Grilled Chicken Pasta Salad in an airtight container in the refrigerator for up to 4 days. Remember to keep the balsamic vinaigrette separate until you’re ready to serve to keep your salad fresh and crunchy.
Can I freeze leftovers?
While it’s not ideal to freeze the entire salad, you can freeze the grilled chicken separately for up to 3 months. Just make sure to let it cool completely before placing it in an airtight container or freezer bag. When you’re ready to enjoy it, simply thaw overnight in the fridge and warm it up before adding to the salad.
What should I do if my pasta gets mushy?
If your pasta turns out mushy, it may have been overcooked. Next time, make sure to cook it al dente, which means it should still have a firm bite. Also, remember to rinse it briefly under cold water after draining to stop the cooking process, which helps maintain its texture.
Are there any dietary considerations for this recipe?
Absolutely! This Grilled Chicken Pasta Salad can easily accommodate various dietary needs. For gluten-free eaters, simply swap in gluten-free pasta. If you have dairy allergies, opt for nutritional yeast instead of parmesan. And for a vegetarian twist, use grilled tofu or chickpeas instead of chicken!
How can I make this salad spicier?
The more the merrier when it comes to flavors! You can incorporate diced jalapeños or a sprinkle of red chili flakes for heat. If you’re feeling adventurous, add a layer of Sriracha in the vinaigrette for a delightful kick that complements the tangy balsamic beautifully.
Grilled Chicken Pasta Salad with Balsamic Vinaigrette Bliss
Ingredients
Equipment
Method
- Preheat your grill to high heat, around 450°F.
- Coat the chicken breasts, red peppers, and green onions with olive oil, and season with salt and pepper.
- Grill chicken for 6 minutes on each side until cooked through. Add red peppers and green onions after 3 minutes.
- In a large pot, bring salted water to a boil, cook pasta for 8 to 10 minutes until al dente, then drain.
- Allow grilled chicken to rest for 5 minutes, chop red peppers and green onions, slice chicken.
- Whisk together balsamic vinegar, lemon zest, lemon juice, and garlic in a bowl. Drizzle in olive oil while whisking.
- Combine drained pasta with vinaigrette in a mixing bowl, cover and let sit for 5 minutes.
- Gently fold in grilled chicken, red peppers, and green onions, adjust seasoning as needed.
- Transfer salad to a serving dish, garnish with Parmesan cheese and pepper.
