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A delightful aroma wafted through my kitchen as I whisked together a medley of creamy cheeses and smoky honey BBQ sauce. It was one of those moments when I felt inspired to take the classic comfort of mac and cheese and give it a deliciously nutritious twist. This High Protein Honey BBQ Chicken Mac & Cheese does just that! With tender chicken pieces coated in a sweet and smoky sauce, and a rich, velvety cheese blend, it’s the perfect dish for those who crave comfort food but want to pack in protein and flavor. Not only is it customizable to suit your taste, but it’s also an ideal meal prep option for busy weeks. How can something so satisfying be this healthy? Let’s dive in and bring this deliciousness to your table!
Why is Honey BBQ Chicken Mac & Cheese irresistible?
Creamy Comfort: This dish combines a luscious, creamy cheese sauce with the delightful smokiness of honey BBQ, creating a flavor explosion in every bite.
High Protein Boost: Packed with protein from chicken and cottage cheese, it satisfies hunger while being a health-conscious choice.
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Customizable Delight: Feel free to mix in your favorite veggies or switch up the pasta for endless variations tailored to your preferences.
Meal Prep Friendly: Prepare a big batch to enjoy throughout the week, making it a perfect solution for busy nights, just like my Healthy White Chicken Chili or Crispy Baked Hot Honey Chicken.
Crowd-Pleasing Classic: Ideal for family gatherings or cozy dinners, this hearty mac and cheese will bring smiles to everyone’s faces!
Honey BBQ Chicken Mac & Cheese Ingredients
For the Cheese Sauce
• Fat-free cottage cheese – Adds creaminess and protein; Greek yogurt can provide a smoother texture.
• Light cream cheese – Provides a rich base for the sauce; reduced-fat cream cheese is a suitable alternative.
• 30% reduced fat cheddar cheese – Ensures a cheesy flavor; any preferred melting cheese can be swapped in.
• Semi-skimmed milk (2%) – Achieves a smooth sauce consistency; almond milk works for a dairy-free choice.
• Garlic powder – Enhances flavor depth; fresh minced garlic makes for a bolder taste.
• Paprika – Contributes warmth and color; smoked paprika can intensify the flavor.
• Salt – Essential for flavor enhancement; Kosher salt is recommended for a controlled taste.
• Mustard – Adds a tangy element; Dijon mustard is a great alternative.
• Onion powder – Boosts the savoriness of the dish; fresh onion can be sautéed for a stronger flavor.
For the Chicken
• Diced chicken breasts – The primary protein source; turkey or plant-based alternatives like grilled tofu are good swaps.
• Honey – Provides sweetness to balance the BBQ flavors; use maple syrup for a vegan alternative.
• Ground ginger – Adds warmth and spice; fresh ginger can heighten flavor intensity.
• Reduced BBQ sauce – Coats the chicken with flavor; low-sodium versions keep sodium in check.
For the Pasta
• Pasta (elbow macaroni) – Acts as the base, absorbing flavors; you can use any pasta variety for different textures.
• Black pepper – Adds a subtle spice; white pepper serves as a milder option.
• Low-calorie cooking spray – Used for non-stick cooking; olive oil provides a healthier choice.
For Garnish
• Parsley – A fresh touch to your dish; swap with chives for a different herbaceous flavor.
Now you’re ready to create this delightful Honey BBQ Chicken Mac & Cheese that is not only delicious but packed with protein! Enjoy the creamy comfort and the endless customization it offers.
Step‑by‑Step Instructions for Honey BBQ Chicken Mac & Cheese
Step 1: Prepare BBQ Chicken
Season the diced chicken breasts with garlic powder, onion powder, ground ginger, salt, and black pepper. Cook the seasoned chicken in an air fryer at 180°C (350°F) for 10-12 minutes, or sauté in a pan over medium heat for 6-8 minutes until the chicken is browned and cooked through. Once done, toss the hot chicken with honey and your choice of BBQ sauce until evenly coated.
Step 2: Cook Pasta
In a large pot, bring salted water to a rolling boil. Add the elbow macaroni and cook according to the package instructions, typically 8-10 minutes, until al dente. Reserve about a cup of the starchy pasta water, then drain the pasta in a colander and set it aside. This cooking step ensures the pasta can absorb the rich flavors when combined with the sauce.
Step 3: Make Cheese Sauce
In a blender, blend together fat-free cottage cheese, light cream cheese, reduced-fat cheddar cheese, semi-skimmed milk, garlic powder, paprika, and mustard until the mixture is smooth and creamy. Pour the blended mixture into a saucepan and heat it over medium heat, stirring consistently for about 5-7 minutes. Allow the sauce to thicken, adjusting its consistency with the reserved pasta water as necessary.
Step 4: Combine and Serve
Once the cheese sauce has thickened, mix the cooked pasta into the sauce, ensuring every piece is well-coated. Fold in the honey BBQ chicken, mixing gently to combine all elements. Serve the Honey BBQ Chicken Mac & Cheese in bowls, garnished with fresh parsley for a pop of color. Let it rest for 10 minutes to allow flavors to meld beautifully before digging in.
Expert Tips for Honey BBQ Chicken Mac & Cheese
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Perfect Cheese Texture: Melt the cheese sauce on low heat to avoid separation and achieve that creamy, velvety finish you crave.
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Seasoning Balance: Taste and adjust your seasonings before mixing everything together; this ensures the flavors in your Honey BBQ Chicken Mac & Cheese are just right.
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Pasta Water Magic: Always reserve some pasta water! If your sauce thickens too much, just add a splash to regain a smooth consistency.
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Veggie Variations: Don’t hesitate to toss in some vibrant veggies like spinach or bell peppers for added nutrition and to brighten up the dish.
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Chicken Alternatives: If you’re looking for variety, try using ground turkey or even plant-based protein; both work wonderfully in this recipe!
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Panko Crunch: For a delightful texture contrast, sprinkle panko breadcrumbs mixed with parmesan cheese on top before baking or reheating for that crispy finish.
How to Store and Freeze Honey BBQ Chicken Mac & Cheese
Fridge: Store leftovers in an airtight container for up to 3 days to maintain freshness and prevent spoilage.
Freezer: For longer storage, freeze the mac and cheese in a freezer-safe container for up to 2 months. Ensure it’s well-wrapped to prevent freezer burn.
Reheating: When ready to enjoy, thaw overnight in the fridge and reheat in the microwave or on the stovetop, adding a splash of milk to restore creaminess.
Portioning: Consider portioning your Honey BBQ Chicken Mac & Cheese into individual servings before freezing for easy meal prep and quick access during busy weeks.
What to Serve with Honey BBQ Chicken Mac & Cheese
Elevate your dining experience by pairing this hearty dish with complementary sides and beverages that enhance its flavor.
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Garlic Bread: This warm, buttery classic adds a comforting crunch and pairs beautifully with the creamy mac and cheese.
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Garden Salad: A refreshing mix of greens, tomatoes, and cucumbers drizzled with a light vinaigrette balances the richness of the dish.
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Steamed Broccoli: The tender crunch of broccoli offers a nutritious contrast, providing vibrant color and a healthy boost to your meal.
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Coleslaw: Creamy or vinegar-based coleslaw introduces a tangy crunch that complements the sweet and smoky notes of the mac and cheese.
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Honey Glazed Carrots: Sweet and tender, these carrots echo the honey notes in the mac and cheese while adding a delightful pop of color.
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Sparkling Water: Pair your meal with a refreshing sparkling water, perhaps with a slice of lemon, to cleanse your palate.
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Apple Crisp: For dessert, a warm apple crisp topped with vanilla ice cream creates a delightful sweet ending that echoes the comfort of the main dish.
Nothing brings a family together like sharing good food; enjoy these delightful accompaniments alongside your Honey BBQ Chicken Mac & Cheese for the ultimate comfort meal!
Honey BBQ Chicken Mac & Cheese Pairings
What could complement the delightful flavors of Honey BBQ Chicken Mac & Cheese better than a few carefully chosen side dishes that enhance your meal experience?
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Fresh Side Salad: Serve alongside a crisp garden salad tossed with a zesty vinaigrette for contrast. The freshness of the greens will beautifully balance the richness of the mac and cheese. A simple arugula salad or a classic Caesar can offer wonderful crunch.
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Steamed Vegetables: Brighten up your plate with steamed broccoli or green beans. Their vibrant colors and textures create a lovely visual and a nutritious addition to your meal. Plus, the mild flavor pairs well with the bold mac and cheese.
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Garlic Bread: For an extra indulgence, consider pairing with slices of warm garlic bread. The buttery, garlicky goodness of the bread provides a satisfying crunch that complements the creaminess of the mac and cheese perfectly.
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Roasted Veggies: Try a medley of roasted seasonal vegetables for a hearty side with deep flavors. The caramelized edges of veggies like carrots, bell peppers, and zucchini will mirror the dish’s comforting qualities.
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Coleslaw: A tangy coleslaw can add a refreshing crunch to your table. The creamy dressing will work harmoniously with the sweet and smoky flavors of the Honey BBQ Chicken, creating a delightful contrast.
These delightful accompaniments not only enhance the overall meal but also bring balance, freshness, and variety—ensuring that your cozy night in feels special and satisfying!
Make Ahead Options
These Honey BBQ Chicken Mac & Cheese are perfect for busy weeknights! You can prepare your seasoned diced chicken and cook it up to 24 hours in advance, refrigerating it in an airtight container until you’re ready to toss it with honey and BBQ sauce. Additionally, you can make the creamy cheese sauce ahead of time and keep it refrigerated for up to 3 days; just reheat it gently on the stove, adding a splash of reserved pasta water to restore its silky smooth texture. When ready to serve, simply cook your pasta and combine everything together for a quick, satisfying meal that feels homemade without any last-minute rush. Enjoy the deliciousness while saving precious time!
Honey BBQ Chicken Mac & Cheese Recipe FAQs
How do I choose the right chicken for my Honey BBQ Chicken Mac & Cheese?
Absolutely! When selecting chicken, look for breast fillets that are plump and have a healthy sheen. Avoid any pieces with dark spots or a foul odor. For best results, opt for fresh over frozen to ensure a juicy texture when cooked. If you prefer a leaner dish, you can also use turkey breast as a flavorful alternative.
How long can I store leftovers of Honey BBQ Chicken Mac & Cheese?
Very good question! Leftovers can be stored in an airtight container in the fridge for up to 3 days. To maintain the dish’s creaminess, make sure to reheat gently. For longer storage, you can freeze it for up to 2 months. I often recommend portioning it into individual servings before freezing for convenience!
Can I freeze Honey BBQ Chicken Mac & Cheese, and how?
Yes, you can freeze it! First, allow it to cool completely. Then, transfer the mac and cheese to a freezer-safe container, leaving a bit of space at the top as it may expand while freezing. Seal it tightly and label it with the date. To reheat, simply thaw overnight in the fridge and warm it up on the stovetop, adding a splash of milk to help bring back its luscious texture.
What should I do if my cheese sauce is too thick?
Great question! If you find your sauce turning out too thick, here’s what to do: After blending the cheese mixture, reserve a cup of pasta water before draining the cooked pasta. While heating the cheese sauce, gradually add a splash of this reserved water until you reach the desired creamy consistency. Remember, it’s all about adjusting as you go!
Are there any allergy considerations when making Honey BBQ Chicken Mac & Cheese?
Absolutely! Keep in mind that this recipe contains dairy, so it might not be suitable for those with lactose intolerance or dairy allergies. As for gluten, traditional elbow macaroni contains wheat, but you can easily swap it out for gluten-free pasta. If you’re cooking for pets, avoid any honey or certain cheeses, as some can be harmful to them.
Can I add vegetables to my Honey BBQ Chicken Mac & Cheese?
The more the merrier! I highly encourage you to mix in fresh vegetables for added flavor and nutrition. Options like spinach, bell peppers, or even broccoli would complement the dish beautifully. Just sauté them briefly before combining them with the rest of the ingredients to ensure they’re tender and delicious!
Creamy Honey BBQ Chicken Mac & Cheese for Cozy Nights
Ingredients
Equipment
Method
- Season the diced chicken with garlic powder, onion powder, ground ginger, salt, and black pepper. Cook in an air fryer at 180°C (350°F) for 10-12 minutes or sauté in a pan for 6-8 minutes until browned and cooked through. Toss with honey and BBQ sauce.
- In a large pot, boil salted water. Add elbow macaroni and cook according to package instructions (8-10 minutes). Reserve 1 cup of starchy pasta water, then drain and set aside.
- Blend together cottage cheese, cream cheese, cheddar cheese, milk, garlic powder, paprika, and mustard until smooth. Heat in a saucepan over medium heat for 5-7 minutes, stirring consistently until thickened, adjusting with reserved pasta water as necessary.
- Mix cooked pasta into cheese sauce, ensuring every piece is coated. Fold in the honey BBQ chicken. Serve in bowls garnished with parsley and let rest for 10 minutes.
