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As I stood at the stove, the tantalizing aroma of garlic and spices enveloped me, whisking me away to a bustling New Orleans kitchen. This Dairy-Free Cashew Cream Cajun Chicken Pasta brings that vibrant spirit home without the heaviness. I love how this recipe is not only quick to prepare, making it perfect for those busy weeknights, but it also caters to diverse dietary preferences, offering gluten-free and vegan options without sacrificing that comforting feel. The creamy cashew sauce creates a luscious texture, while the Cajun seasoning adds an irresistible kick that will leave everyone asking for more. Ready to dive into a bowl of comforting goodness that’s wholesome and guilt-free? Let’s cook!
Why is this pasta recipe a must-try?
Bursting with Flavor: The combination of creamy cashew sauce and zesty Cajun seasoning creates a vibrant dish that’s anything but ordinary.
Dietary Flexibility: With options for gluten-free, dairy-free, and vegan diets, this pasta is perfect for everyone at your table.
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Quick and Easy: This recipe comes together in just 30 minutes, making it an ideal choice for busy weeknights when time is of the essence.
Comfort Food with a Twist: Experience the indulgence of traditional pasta while keeping your meals light and nourishing.
Perfect for Leftovers: Cooked cashew cream pasta keeps well in the fridge, ensuring your next meal is just a few minutes away.
Try it alongside our Healthy White Chicken Chili or add more flair with some fresh veggies for a nutrient boost!
Cashew Cream Cajun Chicken Pasta Ingredients
For the Pasta
• Gluten-free pasta – Main carbohydrate source that holds the dish together. Use brown rice penne for best texture.
For the Protein
• Chicken breast – Protein source and main flavor component. Substitute with tofu or chickpeas for a vegan option.
For Cooking
• Olive oil – Adds moisture and aids in cooking. Can use avocado oil as an alternative.
For the Vegetables
• Onion – Provides sweetness and depth of flavor.
• Bell peppers – Adds sweetness and color. Use any color you prefer.
• Garlic – Enhances overall flavor profile.
For the Sauce
• Tomato paste – Adds richness and a touch of acidity.
• Cajun seasoning – The key spice blend providing heat and flavor. Add cayenne for extra spice if desired.
• Cashews – Base for creating the creamy sauce without dairy. Substitution options: full fat oat milk can be used for nut allergies.
• Nutritional yeast – Adds a cheesy flavor element to the creamy sauce.
• Vegetable broth – Used to blend with cashews for sauce. Chicken broth can be used instead if not vegan.
For Seasoning
• Salt and pepper – Essential seasonings for taste.
Get ready to enjoy a dish that’s not only delicious but also aligns with your dietary preferences while making mealtime a delightful experience!
Step‑by‑Step Instructions for Cashew Cream Cajun Chicken Pasta
Step 1: Prep Pasta
Begin by bringing a large pot of salted water to a boil over high heat. Once boiling, add your gluten-free pasta and cook according to package instructions, usually around 8-10 minutes, until al dente. Before draining, reserve about 3/4 cup of the pasta water, then drain the pasta and set it aside while you prepare the rest of the dish.
Step 2: Mix Spices
In a small bowl, combine the onion powder, garlic powder, oregano, paprika, thyme, and cayenne pepper. This Cajun spice mix will infuse your chicken with vibrant flavors. Set it aside, allowing the spices to blend, while you prepare the chicken.
Step 3: Cook Chicken
In a large skillet, heat 2 tablespoons of olive oil over medium-high heat. Once the oil is shimmering, add the chicken breast pieces seasoned with your prepared Cajun spice mix. Cook for about 5-7 minutes, or until the chicken is browned and cooked through, reaching an internal temperature of 165°F. Remove the chicken from the skillet and set it aside.
Step 4: Sauté Vegetables
In the same skillet, add another tablespoon of olive oil if needed, then toss in the chopped onions, bell peppers, and minced garlic. Sauté over medium heat for about 5-6 minutes, or until the onions are translucent and the peppers are tender. Add a splash of reserved pasta water to deglaze the pan, scraping up any flavorful bits stuck to the bottom.
Step 5: Make Sauce
Stir in the tomato paste and the remaining Cajun seasoning. Cook for 2-3 minutes until the mixture is aromatic. Meanwhile, in a blender, combine soaked cashews, vegetable broth, nutritional yeast, salt, and pepper. Blend on high until smooth and creamy.
Step 6: Combine
Return the skillet to medium heat, then add the cooked pasta and sautéed chicken back into the skillet. Pour in the cashew cream sauce, stirring to combine everything thoroughly. Gradually add the reserved pasta water until you reach your desired sauce consistency, ensuring everything is warmly integrated.
Step 7: Serve
Taste your Cashew Cream Cajun Chicken Pasta and adjust the seasoning with extra salt or pepper as needed. Serve hot, garnished with fresh parsley if desired, and enjoy the creamy, zesty flavors warming your soul in every delightful bite.
Make Ahead Options
These Cashew Cream Cajun Chicken Pasta components are perfect for meal prep enthusiasts looking to save time during busy weeknights! You can prepare the cashew cream sauce up to 3 days in advance by blending soaked cashews with vegetable broth, nutritional yeast, salt, and pepper, then refrigerating in an airtight container. Additionally, the chicken can be cooked ahead of time and stored in the fridge for up to 24 hours. When you’re ready to serve, simply reheat the chicken and sauce on the stove, combining them with the cooked gluten-free pasta and reserved pasta water to achieve your desired consistency. This way, you’ll enjoy the same creamy, delicious flavors while freeing up precious time for your evening!
What to Serve with Cashew Cream Cajun Chicken Pasta
A delightful meal isn’t just about one dish; it’s about the perfect ensemble that elevates your dining experience.
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Garlic Bread: The crunchy, buttery goodness of garlic bread makes a satisfying contrast to the creamy pasta, perfect for soaking up every last bit of sauce.
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Fresh Greens Salad: A vibrant salad with mixed greens adds a refreshing crunch, balancing the rich flavors while providing a pop of color that pleases the eyes.
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Steamed Broccoli: Tender, steamed broccoli not only adds a nutritious element but its mild flavor complements the Cajun spices beautifully, creating a well-rounded plate.
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Roasted Asparagus: The slight earthiness of roasted asparagus pairs wonderfully with the creamy pasta. Toss it with lemon juice for added brightness.
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Sparkling Lemonade: This fizzy drink offers a refreshing contrast to the richness of the pasta, making your meal feel even more special and celebratory.
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Chocolate Mousse: End your meal with a rich, velvety chocolate mousse. Its slightly bitter notes create a heavenly pairing with the spicy, creamy dynamics of the pasta.
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Cajun Coleslaw: For a little extra crunch, a zesty coleslaw with Cajun spices sharpens the palate, echoing the dish’s flavors while adding a fresh twist.
Indulge in these pairings to create an unforgettable dinner that feels just as good as it tastes!
How to Store and Freeze Cashew Cream Cajun Chicken Pasta
Fridge: Keep leftovers in a sealed container for up to 4-5 days. Make sure it’s well-covered to maintain its deliciousness and prevent drying.
Freezer: Avoid freezing this dish, as the creamy cashew sauce may change in texture and become grainy when thawed.
Reheating: Reheat gently on the stovetop over low heat, adding a splash of vegetable broth if needed to help restore creaminess.
Make-Ahead Tip: Prepare the cashew cream in advance and store it in the fridge. Simply combine everything when you’re ready to serve!
Cashew Cream Cajun Chicken Pasta Variations
Feel free to get creative with this recipe, adding your own personal touches to make it uniquely yours!
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Dairy-Free: Substitute the cashew cream with a homemade almond cream or store-bought coconut cream for a different flavor.
Dive into a world of nutty richness that still maintains the creamy texture you crave. -
Gluten-Free: Use chickpea or lentil pasta for a high-protein, gluten-free alternative.
These options add a hearty bite while keeping this dish light and nutritious. -
Vegan Option: Replace the chicken with sautéed tempeh or mushrooms for a delicious plant-based twist.
Not only does it absorb the flavors well but it also creates a satisfying texture. -
Extra Veggies: Toss in baby spinach or kale for a pop of color and nutritional boost.
Adding greens not only increases the dish’s vibrancy but also packs in extra fiber and vitamins. -
Spice It Up: Increase the Cajun seasoning or add fresh jalapeños for an extra kick of heat.
Don’t be afraid to customize to your spice tolerance; it can make all the difference! -
Creamy Magic: Blend in a splash of coconut milk for a richer sauce that complements the Cajun spices.
The addition brings a tropical flair, making each bite an enticing experience. -
Protein Boost: Switch out chicken for shrimp or scallops for a seafood delight that still sings with Cajun flavors.
Seafood provides a delightful texture change while pairing beautifully with the creamy sauce.
For even more inspiration, why not enjoy it alongside our Crockpot Chicken Nachos or add a beautiful side of our Cheesy Chicken Roll to complete your meal? Each variation adds a new layer of joy to your kitchen creations!
Expert Tips for Cashew Cream Cajun Chicken Pasta
Soak Cashews: Make sure to soak cashews in water for at least 2 hours prior to blending. This enhances the creaminess of your sauce.
Don’t Rush the Spice Mix: Allow the Cajun seasoning to infuse into the chicken. Cook until each piece is thoroughly browned and juicy, avoiding undercooked chicken.
Adjusting Consistency: If your cashew cream thickens too much as you cook, don’t hesitate to use the reserved pasta water. It helps to achieve your preferred creamy texture!
Season to Taste: Always taste-test your dish before serving and adjust the seasoning. The flavors of the Cashew Cream Cajun Chicken Pasta should be vibrant and well balanced.
Store Leftovers Properly: For best results, store any leftovers in an airtight container in the fridge. Consume within 4-5 days for the best texture and flavor.
Cashew Cream Cajun Chicken Pasta Recipe FAQs
What kind of gluten-free pasta should I use?
Absolutely! I recommend using brown rice penne for the best texture in your Cashew Cream Cajun Chicken Pasta. It holds up well to sauces and gives a pleasant chewiness.
How should I store leftovers?
You can keep leftovers in a sealed container in the refrigerator for up to 4-5 days. Be sure it’s well-covered to maintain moisture and flavor. If you notice any dark spots or a change in aroma, it’s best to discard them.
Can I freeze this dish?
I would avoid freezing this Cashew Cream Cajun Chicken Pasta, as the creamy cashew sauce may change in texture and become grainy when thawed. Instead, stick to refrigeration for the best taste and quality.
What if my cashew cream thickens after cooking?
No worries! If your cashew cream thickens too much while cooking, simply add a splash of the reserved pasta water to reach your desired creamy consistency. Heat gently on low and stir until well mixed.
Is this recipe suitable for those with nut allergies?
For those with nut allergies, you can substitute the cashews with full-fat oat milk to create a creamy sauce. Just blend with the same spices and broth, adjusting to achieve a smooth texture. Always check ingredient labels to ensure safety!
Can I use other proteins instead of chicken?
Very much so! You can replace the chicken with shrimp or plant-based protein options like tofu or chickpeas for a delicious twist. Just ensure any alternative is cooked properly before adding it to the dish.
Cashew Cream Cajun Chicken Pasta: Comfort Food Redefined
Ingredients
Equipment
Method
- Begin by bringing a large pot of salted water to a boil. Once boiling, add gluten-free pasta and cook according to package instructions, about 8-10 minutes, until al dente. Reserve 3/4 cup of pasta water before draining.
- In a small bowl, combine onion powder, garlic powder, oregano, paprika, thyme, and cayenne pepper. Set aside.
- In a large skillet, heat 2 tablespoons of olive oil over medium-high heat. Add seasoned chicken breast pieces. Cook, about 5-7 minutes, until browned and cooked through. Remove from skillet.
- In the same skillet, add another tablespoon of olive oil if needed, toss in chopped onions, bell peppers, and minced garlic. Sauté over medium heat for about 5-6 minutes until onions are translucent and peppers are tender.
- Stir in tomato paste and remaining Cajun seasoning. Cook for 2-3 minutes until aromatic. In a blender, combine soaked cashews, vegetable broth, nutritional yeast, salt, and pepper. Blend until smooth and creamy.
- Return skillet to medium heat, add cooked pasta and sautéed chicken. Pour in cashew cream sauce, stirring to combine. Gradually add reserved pasta water for desired sauce consistency.
- Taste and adjust seasoning with salt or pepper as needed. Serve hot, garnished with fresh parsley if desired.
