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As I stirred the bubbling pot of macaroni and cheese, the familiar smell took me back to carefree childhood days filled with warm hugs and lazy Sunday dinners. This High Protein Honey BBQ Chicken Mac & Cheese combines nostalgic comfort with a nutritious twist, creating a satisfying meal that’s perfect for busy weeknights. With its creamy consistency and the smoky-sweet flavor of honey BBQ chicken, it’s not just a dish; it’s a delightful experience that caters to your cravings. Not only does this recipe pack in protein, but it’s also customizable, making it suitable for different dietary preferences. Whether you’re meal prepping or simply looking to impress your family, this hearty dish is bound to be a winner. Ready to discover how to elevate a classic favorite? Let’s dive in!
Why is this mac & cheese special?
Comforting and Nutritious: This High Protein Honey BBQ Chicken Mac & Cheese marries nostalgia with a health-conscious twist, giving you the best of both worlds.
Customizable for Everyone: Easily swap proteins or add veggies to satisfy various dietary preferences. Feel free to experiment with different cheeses or pasta types for a personalized touch!
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Quick and Easy: Perfect for busy weeknights, this recipe comes together swiftly, letting you sit down to a comforting meal in no time.
Crowd-Pleasing Delight: With its creamy texture and smoky sweetness, it’s sure to impress family and friends alike—just like my Oven Baked Chicken or Cheesy Chicken Roll.
Meal Prep Friendly: Store leftovers easily and enjoy a protein-packed meal across several days, making it a fantastic choice for your weekly meal planning!
Honey BBQ Chicken Mac & Cheese Ingredients
For the Cheese Sauce
- Fat-Free Cottage Cheese – Provides creaminess and protein; substitute with Greek yogurt for a similar texture.
- Light Cream Cheese – Adds richness to the cheese sauce; reduced-fat cream cheese can be used as a substitute.
- Reduced Fat Cheddar Cheese – Delivers cheesy flavor while keeping the dish lighter; any melting cheese can serve as a swap.
- Semi-Skimmed Milk (2%) – Helps to create a smooth cheese sauce; almond milk is a suitable dairy-free alternative.
- Garlic Powder – Enhances the sauce flavor; fresh minced garlic can be used for a stronger taste.
- Paprika – Adds depth and color; smoked paprika can intensify the flavor profile.
- Salt – Important for seasoning; use Kosher salt for improved taste control.
- Mustard – Gives a slight tang to the sauce; Dijon mustard can be a great alternative.
For the Chicken and Pasta
- Diced Chicken Breasts – The dish’s primary protein source, creating a hearty meal; turkey or plant-based protein can be substituted.
- Honey – Sweetens the BBQ chicken; maple syrup works as a vegan substitute.
- Ground Ginger – Provides a subtle warmth; fresh ginger can intensify flavor.
- Onion Powder – Adds an aromatic flavor; fresh onion can be sautéed beforehand.
- Reduced BBQ Sauce – Contributes a sweet and tangy profile; low-sodium varieties are recommended for a healthier option.
- Pasta (Elbow Macaroni) – Forms the base of the dish; other pasta types can be experimented with as desired.
For Seasoning and Garnish
- Black Pepper – For seasoning; white pepper can be used for a milder flavor.
- Parsley – For garnish and freshness; substitute with chives for alternative herbs.
Step‑by‑Step Instructions for Honey BBQ Chicken Mac & Cheese
Step 1: Prepare BBQ Chicken
Begin by seasoning the diced chicken breasts with garlic powder, onion powder, ground ginger, salt, and black pepper. You can cook the chicken in an air fryer at 350°F for about 10-12 minutes or sauté it in a non-stick pan for 6-8 minutes until golden and cooked through. Once done, toss the chicken in honey and BBQ sauce to coat it evenly.
Step 2: Cook Pasta
In a large pot, bring salted water to a boil, then add the elbow macaroni. Cook the pasta according to the package instructions for 8-10 minutes until it’s al dente. Reserve about a cup of the pasta water, then drain the pasta and set it aside, allowing it to cool slightly as you prepare the cheese sauce.
Step 3: Make Cheese Sauce
In a blender, combine the fat-free cottage cheese, light cream cheese, reduced-fat cheddar cheese, semi-skimmed milk, garlic powder, paprika, and mustard. Blend the ingredients until smooth and creamy. Transfer the mixture to a saucepan and heat it over medium-low for 5-7 minutes, stirring continuously until the sauce thickens. If it’s too thick, add reserved pasta water gradually to reach your desired consistency.
Step 4: Combine and Serve
Once the cheese sauce is creamy and well-combined, stir in the cooked pasta until all the noodles are coated. Gently fold in the honey BBQ chicken, ensuring everything is mixed well. Let the dish sit for about 10 minutes to meld the flavors together. Finally, garnish with fresh parsley before serving your delicious Honey BBQ Chicken Mac & Cheese warm from the pot.
Storage Tips for Honey BBQ Chicken Mac & Cheese
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Fridge: Store leftover Honey BBQ Chicken Mac & Cheese in an airtight container for up to 3 days. This helps maintain freshness and flavor.
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Freezer: You can freeze this dish for up to 2 months. Make sure to portion it in freezer-safe containers for easy reheating later.
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Reheating: When ready to enjoy, thaw if frozen, and reheat in the microwave or on the stovetop. Add a splash of milk to keep it creamy and delicious!
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Airtight: Always ensure containers are airtight to prevent freezer burn and retain the dish’s scrumptious texture and flavor.
Expert Tips for Honey BBQ Chicken Mac & Cheese
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Mind the Temperature: Always melt the cheese over low heat to prevent clumps and ensure a smooth sauce.
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Adjust Consistency: If the cheese sauce turns out too thick, gradually add reserved pasta water until you achieve a creamy texture.
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Taste and Adjust: After combining, taste the dish and don’t hesitate to tweak the seasoning. This personalized touch can elevate your Honey BBQ Chicken Mac & Cheese to perfection.
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Cook Chicken Thoroughly: Ensure the chicken is cooked completely to avoid any food safety issues. Use a meat thermometer if needed!
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Store Properly: To maintain the creamy quality, store leftovers in an airtight container and reheat with a splash of milk.
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Experiment with Ingredients: Don’t hesitate to swap proteins or add veggies to cater to your family’s tastes and dietary needs!
Make Ahead Options
These High Protein Honey BBQ Chicken Mac & Cheese are perfect for busy weeknights when time is tight! You can prepare the BBQ chicken and cheese sauce up to 24 hours in advance. Simply season and cook the chicken, then toss it with honey and BBQ sauce, and refrigerate. The cheese sauce can also be made ahead; just store it in an airtight container in the fridge. When you’re ready to serve, cook the pasta and combine everything, adding a splash of milk to the cheese sauce if it thickens. This way, you’ll enjoy a warming, creamy meal that’s just as delicious and ready to go at your convenience!
Variations & Substitutions for Honey BBQ Chicken Mac & Cheese
Feel free to sprinkle in your personal touch to this dish—after all, cooking is all about creating flavors that make your heart sing!
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Vegetable Boost: Add spinach or bell peppers for extra nutrition. These veggies not only enhance the health factor but they also bring a pop of color to your meal!
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Dairy-Free Delight: Use plant-based cheeses and milks for a dairy-free version. This swap allows everyone to enjoy the creamy goodness, even those with dietary restrictions.
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Pasta Variety: Experiment with whole wheat, gluten-free, or chickpea pasta for added fiber. Each type brings its unique texture and flavor, giving you multiple ways to enjoy this classic.
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Spicy Kick: Include chili flakes or jalapeños for heat. A dash of spice can elevate the sweetness of the honey BBQ, adding excitement to each bite!
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Gourmet Cheeses: Introduce different cheeses like Gruyère or Gouda for richer flavor. The unique characteristics of these cheeses create a decadent twist on this comforting dish.
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Herbed Infusion: Swap parsley for fresh basil or cilantro for a refreshing twist. These herbs can brighten the dish and add layers of flavor that dance on your palate.
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Crunchy Topping: Top with panko breadcrumbs mixed with parmesan before baking for added texture. The crispy topping creates a delightful contrast to the creamy mac and cheese below.
If you’re looking for more delicious chicken ideas, consider trying my Healthy White Chicken or indulge in some Hot Honey Chicken to complement your cooking adventures!
What to Serve with High Protein Honey BBQ Chicken Mac & Cheese
As you savor this creamy, smoky delight, let’s explore harmonious pairings that will make your meal unforgettable.
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Fresh Garden Salad: This light and crispy side balances the richness of the mac and cheese. Toss together mixed greens, cherry tomatoes, and a tangy vinaigrette for a refreshing contrast.
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Steamed Broccoli: A nutritious addition, steamed broccoli provides vibrant color and crunch, making each bite more satisfying while enhancing your protein intake.
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Garlic Breadsticks: The perfect utensil for scooping up cheesy goodness, warm and buttery garlic breadsticks add a comforting and indulgent touch to your meal.
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Crispy Roasted Vegetables: Season and roast seasonal vegetables like carrots or Brussels sprouts for a sweet and caramelized contrast to the smoky BBQ chicken.
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Creamy Coleslaw: With its crunchy texture and tangy dressing, coleslaw brings a refreshing and creamy element, making every bite feel light and lively.
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Lemonade or Iced Tea: To wash it all down, a chilled glass of lemonade or sweet iced tea perfectly complements the savory and sweet notes of the dish, refreshing your palate beautifully.
Honey BBQ Chicken Mac & Cheese Recipe FAQs
What is the best way to choose ripe ingredients?
Absolutely! When selecting chicken for this recipe, look for fresh, plump pieces with no dark spots. For cheeses, choose ones that are well within their expiration dates for the best flavor, like reduced-fat cheddar that is smooth to the touch. If opting for fresh herbs, go for vibrant parsley leaves that are not wilted.
How should I store Honey BBQ Chicken Mac & Cheese?
You can store your leftovers in an airtight container in the refrigerator for up to 3 days. To keep its creamy taste, I recommend adding a couple of tablespoons of milk before reheating. If you want to enjoy it later, you can also freeze it in portioned containers for up to 2 months. Just be sure to label them!
Can I freeze this macaroni and cheese?
Very! To freeze your Honey BBQ Chicken Mac & Cheese, first let it cool completely. Scoop servings into freezer-safe containers, noting the date on each. Freeze it for up to 2 months. When you’re ready to enjoy, thaw it overnight in the fridge, and reheat on the stove or microwave, adding a splash of milk to bring back its creamy consistency!
What if my cheese sauce is too thick?
If you find that your cheese sauce is thicker than desired, don’t worry! Gradually incorporate the reserved pasta water you set aside earlier—start with a few tablespoons at a time—stirring well until you reach your preferred thickness. The warming pasta water can help improve the texture beautifully!
Are there any dietary considerations for this recipe?
Of course! For those with dairy allergies, you can make a fantastic dairy-free version by substituting plant-based cheeses and milk, like almond or oat milk. If you’re watching your sugar intake, consider replacing honey with a sugar-free syrup or agave. It’s all about making it work for you!
Can I add more vegetables to this dish?
Absolutely! I often throw in a handful of fresh spinach or diced bell peppers when cooking the pasta. Just add them to the boiling water in the last 3-4 minutes of cooking. This not only boosts the nutritional value but also adds a splash of color and flavor to your Honey BBQ Chicken Mac & Cheese!
Savor Honey BBQ Chicken Mac & Cheese for Cozy Nights
Ingredients
Equipment
Method
- Begin by seasoning the diced chicken breasts with garlic powder, onion powder, ground ginger, salt, and black pepper. Cook the chicken in an air fryer at 350°F for about 10-12 minutes or sauté it in a non-stick pan for 6-8 minutes until golden and cooked through. Toss the chicken in honey and BBQ sauce to coat it evenly.
- In a large pot, bring salted water to a boil, then add the elbow macaroni. Cook the pasta according to the package instructions for 8-10 minutes until it’s al dente. Reserve about a cup of the pasta water, then drain and set aside.
- In a blender, combine the fat-free cottage cheese, light cream cheese, reduced-fat cheddar cheese, semi-skimmed milk, garlic powder, paprika, and mustard. Blend until smooth and creamy, then heat in a saucepan over medium-low for 5-7 minutes, stirring continuously until thickened. If too thick, add reserved pasta water gradually.
- Once the cheese sauce is creamy, stir in the cooked pasta until all noodles are coated, then gently fold in the honey BBQ chicken. Let sit for about 10 minutes for flavors to meld. Garnish with fresh parsley before serving warm.
