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The other day, as I took a bite of Bang Bang Cauliflower, I couldn’t help but smile at how a simple vegetable could transform into such a flavor-packed delight. This crispy snack, coated in a tantalizing sweet and spicy bang bang sauce, is sure to become your new go-to for parties or even just a cozy night in. What I love most about this recipe is its wonderful versatility—it’s vegetarian, gluten-free, and can easily be made vegan-friendly! Plus, it’s quick to whip up, making it perfect for those of us who want to avoid the drive-thru and enjoy homemade goodness instead. So, are you ready to dive into a dish that’s not just tasty but also incredibly satisfying? Let’s get cooking!

Why is Bang Bang Cauliflower a Must-Try?
Bold, Spicy Flavor: The tantalizing sauce combines sweet and spicy notes that elevate every bite.
Crispy Texture: Each piece is perfectly golden-brown and crispy, giving you the crunch you crave.
Versatility at Its Finest: Use it as a snack, taco filling, or side dish with ease!
Quick and Easy: Ready in under 30 minutes, it’s a time-saver for busy home cooks.
Diet-Friendly: Enjoy a dish that is both vegetarian and gluten-free, with simple swaps for vegan options!
Get ready to impress your guests (or yourself) with an appetizer that’s as fun to make as it is to eat!
Bang Bang Cauliflower Ingredients
For the Cauliflower
• Cauliflower florets – Fresh or frozen works well; if using frozen, thaw completely for best results.
• Buttermilk – Adds moisture to the batter; mix 1 tbsp lemon juice with regular milk for a quick homemade version.
• Egg – Binds the batter and aids in crisping; can substitute with a flax egg for a vegan-friendly option.
• Garlic powder – Infuses a warm, savory depth of flavor.
• Smoked paprika – Enhances the dish with subtle smokiness and a vibrant color.
• Sea salt – Essential for enhancing the overall flavor of the cauliflower.
• Ground black pepper – Provides a mild heat to the recipe.
• Cornstarch – Key for creating a crispy coating; substitute with tapioca starch or arrowroot powder if needed.
• Avocado oil – Optimal for pan-frying due to its high smoke point.
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For the Bang Bang Sauce
• Mayonnaise – Creates the creamy base of the sauce, offering a deliciously rich texture.
• Sweet chili sauce – Supplies a delightful sweetness and tang.
• Sriracha sauce – Introduces exciting heat and depth to the sauce, complementing the crispy cauliflower perfectly.
This Bang Bang Cauliflower recipe is designed to impress with its incredible flavor and texture, making it a delightful addition to any meal!
Step‑by‑Step Instructions for Bang Bang Cauliflower
Step 1: Prepare the Buttermilk Mixture
In a medium bowl, whisk together 1 cup of buttermilk and 1 beaten egg until well combined. This creates a creamy coating that will help the Bang Bang Cauliflower flour adhere. If you prefer a vegan option, substitute the egg with one flax egg. Set this mixture aside for 5 minutes to allow the flavors to meld.
Step 2: Coat the Cauliflower
Add 1 pound of cauliflower florets to the buttermilk mixture, ensuring each piece is thoroughly coated. Let the cauliflower soak in the mixture for about 10 minutes; this helps tenderize the florets while infusing them with flavor. Meanwhile, prepare your coating mixture for the next step.
Step 3: Prepare the Coating
In a shallow bowl, combine 1 cup of cornstarch, 1 teaspoon of garlic powder, 1 teaspoon of smoked paprika, ½ teaspoon of sea salt, and ¼ teaspoon of ground black pepper. Whisk well to distribute the spices evenly. This flavorful blend will create the crispy exterior you’re looking for on your Bang Bang Cauliflower.
Step 4: Heat the Oil
In a non-stick skillet, heat ½ cup of avocado oil over medium-high heat until shimmering, which should take about 3–4 minutes. Test if the oil is hot enough by dropping a small bit of the coating mixture into the oil; it should sizzle immediately. This ensures that your cauliflower will fry to golden perfection.
Step 5: Dredge the Cauliflower
Remove each cauliflower floret from the buttermilk mixture, allowing any excess to drip off. Dredge the florets in the cornstarch coating, ensuring a complete coverage on all sides for maximum crispiness. This step is crucial for achieving the perfect texture in your Bang Bang Cauliflower.
Step 6: Fry the Cauliflower
Carefully place the battered cauliflower florets in the hot oil, frying in batches to avoid overcrowding. Cook for about 3–4 minutes on each side until they are golden brown and crispy. Use tongs to flip them, ensuring even frying. Once cooked, transfer the cauliflower to a paper towel-lined plate to drain excess oil.
Step 7: Make the Bang Bang Sauce
While the cauliflower is frying, prepare the Bang Bang sauce. In a bowl, mix together ½ cup of mayonnaise, ¼ cup of sweet chili sauce, and 2 tablespoons of sriracha sauce. Stir until smooth and well combined. This sauce provides the perfect sweet and spicy contrast to the crispy cauliflower bites.
Step 8: Toss and Serve
Once all the cauliflower is fried, drizzle half of the Bang Bang sauce over the crispy florets, tossing gently to coat each piece evenly. This adds tremendous flavor! Serve immediately with the remaining sauce on the side for dipping, making your Bang Bang Cauliflower not just a dish, but a delightful experience for your taste buds.

Bang Bang Cauliflower: Adapt and Enjoy
Feel free to take your Bang Bang Cauliflower experience to new heights with these exciting variations that invite your taste buds to explore!
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Veggie Swap: Try using broccoli or chickpeas for a delightful twist on the traditional cauliflower. Both options maintain that irresistible crunch while bringing unique flavors to the table.
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Vegan Alternative: Substitute mayonnaise in the bang bang sauce with a vegan mayo or cashew cream for a creamy texture without the eggs. This keeps every bite flavorful while catering to a plant-based diet.
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Flavor Boost: Enhance your dish with different hot sauces! Sriracha is a classic, but switching to a smoky chipotle or a tangy habanero sauce can ignite your taste buds with excitement.
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Sweet Twist: Want a bit of sweetness? Drizzle honey into the sauce for a caramelized twist that balances the spice beautifully. It adds just the right amount of richness!
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Herb Infusion: Toss in some fresh herbs like cilantro or green onions into the bang bang sauce. It introduces a refreshing taste that rivals restaurant-quality appetizers.
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Crunch Factor: Add some panko breadcrumbs to the cornstarch coating for an extra crunchy finish. This slight change can elevate the texture and give you those satisfying bites.
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Nutty Delight: Mix in some toasted sesame seeds to the bang bang sauce for a nutty flavor that complements the crispy cauliflower and adds a delightful crunch.
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Heat Level: Adjust the Sriracha amount to suit your spice tolerance. If you love a fiery kick, don’t hold back—amp it up for a sauce that truly ignites the palate!
These variations and substitutions can transform your Bang Bang Cauliflower into an adventurous culinary experience. Don’t hesitate to mix and match; happy cooking!
Expert Tips for Bang Bang Cauliflower
• Dry Cauliflower: Ensure your cauliflower is completely dry if using frozen to achieve maximum crispiness. Excess moisture can cause sogginess.
• Non-Stick Skillet: Use a non-stick skillet to minimize sticking and ensure even cooking. This will help achieve that delightful golden exterior.
• Frying in Batches: Fry the cauliflower in batches to avoid overcrowding the pan, allowing each piece to cook evenly and stay crispy.
• Proper Oil Temperature: Ensure the oil is at the right temperature before adding the cauliflower; it should sizzle upon contact. This helps create that perfect crispy coating.
• Store Leftovers Wisely: If you have leftovers, they won’t retain their crispiness but can be stored in an airtight container for up to 3 days. Reheat them in an air fryer for the best results.
Using these expert tips will ensure your Bang Bang Cauliflower turns out irresistible every time!
Make Ahead Options
These Bang Bang Cauliflower bites are perfect for meal prep enthusiasts looking to save time during busy weeknights! You can prepare the buttermilk mixture and coat the cauliflower florets up to 24 hours in advance; simply store them in an airtight container in the refrigerator. To maintain their crispiness, refrain from frying until you’re ready to serve. You can also make the bang bang sauce ahead of time and keep it stored in the fridge for up to 3 days. When ready to enjoy, just fry the cauliflower for a fresh, crispy treat and toss with the sauce for delicious results. It’s an effortless way to enjoy homemade goodness without the last-minute rush!
What to Serve with Bang Bang Cauliflower?
For an unforgettable dining experience, let’s build a colorful and mouthwatering meal around this irresistible cauliflower dish.
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Creamy Mashed Potatoes: These soft, buttery potatoes provide a comforting contrast to the crispy bites of cauliflower, perfect for soaking up any extra sauce.
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Crisp Green Salad: A fresh salad loaded with mixed greens, cherry tomatoes, and a zesty lemon vinaigrette adds a refreshing crunch to your plate, balancing the spices of the Bang Bang Cauliflower.
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Zesty Corn Slaw: This vibrant slaw with sweet corn, tangy lime, and cilantro complements the flavors of the cauliflower, bringing a delightful texture and bright taste.
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Spicy Black Bean Tacos: Stuff warm tortillas with black beans, avocado, and spices; this combination pairs beautifully with the sweet and spicy bang bang flavor and serves as a hearty filling.
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Roasted Veggies: Seasonal roasted veggies drizzled with olive oil and herbs create a colorful side, enhancing the meal’s nutritional profile while echoing the cauliflower’s earthy flavors.
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Chilled Sparkling Water: A refreshing beverage option that cleanses the palate between bites, making every taste of Bang Bang Cauliflower pop even more!
Let your imagination soar as you serve up these delicious accompaniments, creating a feast that warms the heart and satisfies the soul!
How to Store and Freeze Bang Bang Cauliflower
Fridge: Store leftover Bang Bang Cauliflower in an airtight container for up to 3 days in the refrigerator. Reheat in an air fryer to regain some crispiness.
Freezer: For longer storage, freeze cooked cauliflower in a single layer on a baking sheet, then transfer to a sealed freezer bag. It can be frozen for up to 2 months.
Reheating: To enjoy crispy leftovers, reheat directly from frozen or thawed in a preheated oven or air fryer at 375°F for about 8-10 minutes, or until heated through.
Room Temperature: If serving at a gathering, keep out for no longer than 2 hours to maintain freshness and safety.

Bang Bang Cauliflower Recipe FAQs
How do I choose the right cauliflower for this recipe?
Absolutely! When selecting your cauliflower, look for florets that are firm, white, and free of dark spots. Fresh cauliflower typically has bright green leaves around the base. If you’re choosing frozen, ensure they are fully thawed for the best results.
What’s the best way to store leftover Bang Bang Cauliflower?
To maintain any leftover crispy goodness, store the Bang Bang Cauliflower in an airtight container in the refrigerator for up to 3 days. They will lose some of their crispiness over time, but reheating them in an air fryer can help restore some crunch!
Can I freeze Bang Bang Cauliflower?
Absolutely! For freezing, let the fried cauliflower cool completely. Then, spread them in a single layer on a baking sheet and freeze until solid (about 2 hours). Transfer to a sealed freezer bag and store for up to 2 months. When you’re ready to enjoy, no need to thaw—just reheat directly from frozen.
How do I reheat leftover Bang Bang Cauliflower to keep it crispy?
To reheat, preheat your oven or air fryer to 375°F. If frozen, place the cauliflower directly in the air fryer or on a baking sheet in the oven for about 8-10 minutes, or until heated through and crispy. The key is to avoid using the microwave, as it can make them soggy.
Are there any dietary considerations I should know about?
Very! This recipe is naturally vegetarian and gluten-free, but you can easily make it vegan-friendly by using a flax egg instead of a traditional egg and substituting the mayonnaise in the Bang Bang sauce with a vegan alternative. Always check ingredient labels for gluten-free certification if you’re sensitive!
What should I do if my coating is not crispy?
If you find your coating isn’t crispy, make sure to keep the cauliflower dry before dredging it in the cornstarch mix. Additionally, ensure your oil is hot enough before frying. If the oil isn’t sizzling, the batter can absorb too much oil and become soggy. Flip the cauliflower pieces thoughtfully to avoid overcrowding in the pan!

Bang Bang Cauliflower: Crispy, Spicy, and Totally Irresistible
Ingredients
Equipment
Method
- In a medium bowl, whisk together 1 cup of buttermilk and 1 beaten egg until well combined. Set aside for 5 minutes.
- Add 1 pound of cauliflower florets to the buttermilk mixture, ensuring each piece is thoroughly coated. Let soak for about 10 minutes.
- In a shallow bowl, combine 1 cup of cornstarch, 1 teaspoon of garlic powder, 1 teaspoon of smoked paprika, ½ teaspoon of sea salt, and ¼ teaspoon of ground black pepper. Whisk well.
- In a non-stick skillet, heat ½ cup of avocado oil over medium-high heat until shimmering, about 3–4 minutes.
- Remove each cauliflower floret from the buttermilk, allowing excess to drip off. Dredge in the cornstarch mixture.
- Carefully place the battered cauliflower florets in the hot oil, frying in batches for about 3–4 minutes on each side until golden brown.
- Mix together ½ cup of mayonnaise, ¼ cup of sweet chili sauce, and 2 tablespoons of sriracha sauce in a bowl.
- Drizzle half of the sauce over the fried cauliflower, tossing to coat. Serve with remaining sauce on the side.







