Advertisement
As the scent of garlic and sesame oil fills the kitchen, I’m instantly transported back to my favorite takeout spot, but with a much healthier twist! These Egg Roll Bowls with Chicken and Cabbage come together in just 10 minutes, making them an ideal choice for hectic weeknights when time is short but you still crave a nourishing meal. This recipe combines the familiar flavors of traditional egg rolls without all the fuss of frying, resulting in a quick, nutritious, and utterly customizable dish. Whether you’re looking for a fun family meal or meal prep for the week ahead, these bowls are packed with vibrant veggies and protein, ensuring everyone leaves the table satisfied. Are you ready to whip up this delightful, one-bowl wonder? Let’s dive into the colorful goodness!
Why Choose Egg Roll Bowls?
Quick and Easy: With just 10 minutes of cooking time, you’ll have a hearty meal ready in a flash.
Nutritious Delight: Packed with chicken, cabbage, and colorful veggies, this dish hits all the marks for a balanced meal.
Advertisement
Customizable Options: Whether you prefer chicken, tofu, or extra veggies, you can tailor this recipe to fit your dietary preferences.
No Frying Required: Enjoy all the classic flavors of egg rolls without the guilt—no deep-frying necessary!
Perfect for Meal Prep: Make a big batch, refrigerate leftovers, or serve them family-style. They’re just as delicious the next day!
For more quick meal ideas, check out my Healthy Slow Veggies and Low Calorie Flavor recipes!
Egg Roll Bowls Ingredients
For the Chicken
• Chicken Breast – This is your primary protein source; use boneless, skinless pieces to ensure even cooking.
For the Vegetables
• Shredded Cabbage – Provides crunch and volume; a mix of green and purple cabbage adds nutrition and visual appeal.
• Carrots – Adding sweetness and vibrant color; feel free to substitute with bell peppers or snap peas for a different twist.
• Green Onions – Imparts a fresh, mild onion flavor; shallots or regular onions can be used as alternatives.
• Garlic – Enhances the savory profile; fresh garlic is best, but minced can be a handy substitute.
For Flavoring
• Soy Sauce – Delivers umami and a salty kick; swap for tamari to ensure a gluten-free version.
• Sesame Oil – Adds a delightful nutty aroma and richness; olive oil can be a lighter alternative.
• Ground Ginger – Infuses warmth; fresh ginger can brighten the dish with its zing.
• Salt and Pepper – Essential for perfect seasoning; adjust to taste.
Optional Toppings
• Sesame Seeds – Add a delightful crunch and nuttiness on top.
• Fresh Cilantro – Brightens the dish with its fresh flavor; garnish generously!
• Sriracha – For those who crave a spicy kick, drizzle it on before serving.
This Egg Roll Bowls recipe is not only quick and easy but also offers a balanced blend of protein and vegetables!
Step‑by‑Step Instructions for Egg Roll Bowls with Chicken and Cabbage
Step 1: Heat the Oil
In a large skillet, heat 2 tablespoons of sesame oil over medium-high heat. Allow the oil to shimmer slightly; this is your cue that it’s hot enough. Ensure the pan is evenly coated to promote even cooking. This oil will provide a delightful nutty aroma as you start your Egg Roll Bowls.
Step 2: Cook the Chicken
Add diced, boneless, skinless chicken breast to the skillet, seasoning it with salt and pepper to taste. Sauté for 5-7 minutes, stirring occasionally, until the chicken is golden brown and no longer pink in the center. It’s vital to give the chicken space in the pan to sear beautifully.
Step 3: Add the Vegetables
Once the chicken is cooked, stir in minced garlic along with shredded cabbage, sliced carrots, and chopped green onions. Cook for an additional 3-5 minutes, stirring frequently until the vegetables are tender yet still crisp. The vibrant colors of the vegetables will brighten up your Egg Roll Bowls.
Step 4: Season the Mixture
Pour in 3 tablespoons of soy sauce and sprinkle the ground ginger over the chicken and vegetables. Stir well to combine, allowing the flavors to meld together for about 1-2 minutes. You’ll want to ensure everything is evenly coated for that authentic egg roll flavor!
Step 5: Taste and Adjust
Remove the skillet from heat and taste your Egg Roll Bowl mixture. If desired, add more salt, pepper, or additional soy sauce based on your preference. This is your chance to customize the seasoning, ensuring it meets your taste buds’ approval.
Step 6: Serve Hot
Spoon the savory chicken and vegetable mixture into bowls while it’s still hot, making sure to distribute the colorful ingredients evenly. Top with optional garnishes such as sesame seeds, fresh cilantro, or a drizzle of Sriracha for an extra kick. Enjoy your delightful Egg Roll Bowls!
Expert Tips for Egg Roll Bowls
-
Fresh Ingredients: Use fresh produce, especially garlic and vegetables, for maximum flavor and crunch in your Egg Roll Bowls.
-
Cook Chicken Properly: Ensure chicken is fully cooked by checking that it’s golden and no longer pink inside; this avoids food safety issues.
-
Customize Spice: Adjust heat levels by adding chili flakes or extra Sriracha for a personal touch; just start with a little to avoid overwhelming flavors.
-
Serve Immediately: To maintain the dish’s crunchiness, serve your Egg Roll Bowls right after cooking; leftovers can lose texture if refrigerated for too long.
-
Experiment with Veggies: Don’t hesitate to try different vegetables for variety, such as bell peppers or broccolini, to keep your Egg Roll Bowls exciting each time!
What to Serve with Egg Roll Bowls with Chicken and Cabbage
As you savor those savory chicken and crisp cabbage flavors, consider complementing your meal with these delightful options for a well-rounded feast.
- Steamed Jasmine Rice: A soft and fragrant base that absorbs the flavors beautifully, making every bite deliciously satisfying.
- Crispy Tempura Vegetables: Adding a fun crunch and a variety of flavors, these crispy bites enhance the overall texture of your meal.
- Spicy Edamame: These protein-packed nuggets bring a delightful heat, and their chewiness provides a lovely contrast to the tender bowls.
- Sweet and Sour Cucumber Salad: This refreshing side balances the rich flavors of the Egg Roll Bowls, adding a crisp, tangy contrast that’s irresistible.
- Sesame Noodles: Tossed in a light dressing, these provide a comforting, nutty flavor to round out your meal and fill you up.
- Chilled Green Tea: A soothing drink that complements the dish while cleansing your palate between bites, ensuring every flavor shines.
- Mango Sorbet: A refreshing, fruity dessert to finish your meal on a sweet note, bringing a tropical breeze to your dining experience!
How to Store and Freeze Egg Roll Bowls
Fridge: Store leftovers in an airtight container for up to 3 days to maintain freshness and flavor.
Freezer: Cool completely before transferring to freezer-safe containers; they can be frozen for up to 3 months.
Reheating: Thaw in the fridge overnight, then reheat on the stove over medium heat until heated through, stirring occasionally for even warmth.
Serving Tip: Refresh the texture by adding a splash of soy sauce or sesame oil when reheating to bring back that delightful flavor in your Egg Roll Bowls.
Egg Roll Bowls with Chicken and Cabbage Variations
Feel free to mix things up and make these Egg Roll Bowls uniquely yours—they’re just the beginning of your culinary adventure!
-
Vegetarian Version: Replace chicken with firm tofu or tempeh for a protein-packed, plant-based delight. Marinate the tofu in soy sauce for extra flavor!
-
Colorful Veggies: Add vibrant vegetables like red bell peppers, snap peas, or even broccoli for a delightful crunch and added nutrition. This twist not only enhances the flavor but makes the bowl visually stunning.
-
Spicy Kick: Increase the heat by stirring in fresh jalapeños or a splash of your favorite hot sauce while cooking. The invigorating spice will elevate your dish to a whole new level!
-
Coconut Aminos: Swap soy sauce for coconut aminos to create a soy-free, slightly sweeter yet still savory flavor profile. You won’t miss the soy sauce at all!
-
Noodle Addition: Toss in cooked rice noodles or ramen for a heartier meal; they’ll soak up all the delicious flavors of the dish, making every bite more satisfying.
-
Crunchy Toppings: Add crushed peanuts or crispy shallots to the top for extra crunch and texture that makes each bite even more enjoyable.
-
Herb Infusion: Brighten your meal with fresh herbs like basil or mint, adding a refreshing twist that complements the savory elements of the dish beautifully.
-
Sriracha Drizzle: Don’t hold back on the Sriracha! A drizzle on top enhances not only the flavors but also adds a mouthwatering visual appeal, drawing everyone to the table.
For more delicious ideas, you might also like exploring the flavors in my Healthy Southwest Chicken recipe or trying out some Quick Orange Chicken Panda for a delightful twist on a classic!
Make Ahead Options
These Egg Roll Bowls with Chicken and Cabbage are perfect for meal prep enthusiasts! You can chop the vegetables (cabbage, carrots, and green onions) and store them in an airtight container in the refrigerator for up to 3 days, ensuring they stay crisp and fresh. Additionally, you can cook and season the chicken a day in advance and refrigerate it as well. When you’re ready to serve, simply reheat the chicken and vegetables in a skillet for about 5-7 minutes, adding a splash of soy sauce for flavor. This way, you’ll save time on busy weeknights while still enjoying a deliciously satisfying meal!
Egg Roll Bowls with Chicken and Cabbage Recipe FAQs
How do I choose the right cabbage for my Egg Roll Bowls?
Absolutely! When selecting cabbage, look for heads that are firm and heavy for their size, with no dark spots or blemishes. Green cabbage is common, but buying a mix of green and purple can add both color and nutrition to your dish. Aim for heads with tightly packed leaves.
How long can I store leftovers from my Egg Roll Bowls?
Very! You can store leftovers in an airtight container in the refrigerator for up to 3 days. Make sure they’re fully cooled before storing to help maintain freshness. Just remember to give them a little stir before eating—they tend to settle!
Can I freeze my Egg Roll Bowls? If so, how?
Absolutely! Allow your Egg Roll Bowls to cool completely, then transfer them to freezer-safe containers, ensuring there’s enough space for expansion. They can be frozen for up to 3 months. When you’re ready to eat, thaw overnight in the fridge, then reheat gently on the stove until thoroughly warmed—all flavors will come back to life!
What if my chicken is not cooking evenly in the pan?
If you find that your chicken is not cooking evenly, it’s likely crowded in the skillet. Make sure to give the chicken enough space to sear properly by spreading it out in a single layer. If needed, consider cooking it in batches. Also, ensure your skillet is adequately heated before adding the chicken. This helps achieve that golden, delicious color!
Are there any dietary considerations I should be aware of with this recipe?
Great question! If you or someone you’re serving has allergies, ensure to substitute the soy sauce with tamari for a gluten-free option. This recipe is quite adaptable, so you can also make it vegetarian by swapping out chicken for tofu or tempeh if needed. And if you have pets, be cautious with ingredients like garlic and onions, as they can be harmful to cats and dogs.
What can I do if my vegetables are overcooked and mushy?
Don’t fret! If you accidentally overcook your vegetables, keep a few tips in mind for next time. Start by adding the heartier vegetables, like carrots, first, and then introduce the more delicate ones, like green onions and cabbage, later in the cooking process. Additionally, consider cooking at a slightly higher heat for a shorter time to retain that desired crispness!
Delicious Egg Roll Bowls with Chicken and Cabbage in 10 Minutes
Ingredients
Equipment
Method
- Heat the oil: In a large skillet, heat sesame oil over medium-high heat until shimmering.
- Cook the chicken: Add diced chicken breast, seasoning with salt and pepper. Sauté for 5-7 minutes until golden brown.
- Add the vegetables: Stir in minced garlic, shredded cabbage, sliced carrots, and chopped green onions. Cook for 3-5 minutes until vegetables are tender.
- Season the mixture: Pour in soy sauce and sprinkle ground ginger. Stir well to combine for 1-2 minutes.
- Taste and adjust: Remove from heat and adjust seasoning as necessary.
- Serve hot: Spoon mixture into bowls and top with optional garnishes.
