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As I reached for the ripe mangoes at the market, I couldn’t help but imagine the refreshing Mango Slaw I was about to create. This vibrant dish pairs the sweet juiciness of mango with the satisfying crunch of cabbage and carrots, making it the perfect side for any summer gathering. Not only is this slaw incredibly quick to prepare, but it’s also a nutritious, low-calorie addition to your meals, sure to impress guests and family alike. With a zesty lime dressing to tie everything together, it’s ideal not just as a side at barbecues but also as a taco topper or a light lunch option. Are you ready to discover how to bring a splash of tropical delight to your table?

Why Is Mango Slaw a Must-Try?
Refreshingly Unique: This Mango Slaw combines sweet mangoes with the crunch of fresh vegetables, creating a delightful contrast that you’ll crave.
Quick & Easy: You’ll love how effortless it is to whip this up—perfect for a busy weeknight or last-minute gatherings.
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Versatile Delight: Whether as a side dish at a barbecue or a colorful addition to tacos, this slaw shines in any role.
Healthy & Low-Calorie: Packed with nutrients, this dish makes eating healthy a breeze without sacrificing flavor.
Flavorful Twist: The zesty lime dressing adds a tangy brightness that elevates the overall taste, making every bite a burst of tropical freshness.
For more bright ideas, check out our easy vegan recipes that would pair beautifully with this slaw!
Mango Slaw Ingredients
Discover the key ingredients that make up this delicious Mango Slaw.
For the Slaw
- Mango – A primary fruit providing natural sweetness; you can substitute with papaya or pineapple for a twist.
- Cabbage – Adds structure and crunch; you can use either green or purple cabbage for color variation.
- Carrots – Brings vibrant color and additional crunch; shredding them offers the best textural experience.
For the Dressing
- Lime Juice – Provides essential acidity and brightness; fresh-squeezed juice is recommended for maximum flavor.
- Honey – Adds a touch of natural sweetness; substitute with agave syrup or maple syrup to keep it vegan.
- Salt – Enhances the overall flavor; add it according to your taste preference.
Step‑by‑Step Instructions for Mango Slaw
Step 1: Prep Ingredients
Start by peeling and slicing 2 ripe mangoes into thin strips or cubes, ensuring they are juicy and sweet. Next, shred about 2 cups of green or purple cabbage, using a sharp knife or a food processor for convenience. Finally, grate up to 1 cup of carrots to add vibrant color and extra crunch, making sure all your ingredients are prepared and ready.
Step 2: Mix Dressing
In a small mixing bowl, whisk together the juice of 2 limes and 2 tablespoons of honey until well combined. Ensure the honey dissolves completely for a smooth dressing. This zesty lime dressing will add brightness and tang to your Mango Slaw. Set it aside while you combine the main ingredients.
Step 3: Combine
In a large mixing bowl, gently combine the sliced mango, shredded cabbage, and grated carrots. Use a spatula to fold the ingredients together, making sure they are evenly distributed. The vibrant colors should be evident at this stage, reminding you of the refreshing Mango Slaw you’re about to enjoy.
Step 4: Dress the Slaw
Drizzle the prepared lime-honey dressing over the slaw mixture. Toss everything together gently until the mango, cabbage, and carrots are evenly coated with the dressing. The slaw should look glistening and fresh, blending all flavors beautifully together in this delightful Mango Slaw.
Step 5: Serve
Serve the Mango Slaw immediately for the freshest crunch, or let it refrigerate for about an hour to allow the flavors to meld together. This resting period enhances the taste and gives the ingredients time to absorb the dressing, helping you achieve a wow-worthy side dish for your next meal.

Mango Slaw Variations & Substitutions
Feel free to explore these creative twists and substitutions, transforming the classic Mango Slaw into your personalized masterpiece!
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Tropical Swap: Replace mango with papaya or pineapple for a laid-back tropical flavor. Each offers a unique sweetness that changes the slaw’s vibe!
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Spicy Kick: Add minced jalapeño or red pepper flakes for a delightful heat. Just a touch will elevate the flavor and leave your taste buds tingling!
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Nut-Free Option: If you’re avoiding nuts, opt for seeds like pumpkin or sunflower seeds instead. They can provide that satisfying crunch without the allergens.
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Extra Veggies: Boost the nutrition and color by folding in diced bell peppers or sliced radishes. These additions create a more vibrant base brimming with flavor.
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Herb Infusion: Mix in fresh cilantro or mint to enhance the freshness of your slaw. Just a handful can add an aromatic twist that sings with the zesty dressing.
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Creamy Twist: For a creamy texture, try stirring in a couple of tablespoons of Greek yogurt or vegan mayo. This creates a decadent, satisfying option for those who love creaminess.
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Sweetness Balance: Swap honey with maple syrup or agave to maintain a vegan-friendly profile. Adjust sweetness according to your personal taste preferences!
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Citrus Boost: Explore the interesting flavor by incorporating orange juice or grapefruit juice along with lime. The combination adds an exciting citrus layer that brings a burst of sunshine!
Feel inspired to mix and match these variations, and let your culinary creativity shine! Want even more fun ideas? Check out our easy vegan recipes that harmonize perfectly with this vibrant slaw!
What to Serve with Refreshing Mango Slaw?
Bright and refreshing, this vibrant side can elevate any summer meal or gathering.
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Grilled Chicken: Juicy, perfectly seasoned grilled chicken complements the slaw’s sweetness, creating a balanced harmony of flavors. It’s a classic pairing that guarantees smiles at any barbecue.
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Fish Tacos: The zesty, fresh notes of mango slaw pair beautifully with grilled fish tacos, adding a crunchy topping that enhances every bite. The tropical touch brings a fun twist to your typical taco night.
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Avocado Toast: Spread mashed avocado on whole-grain bread and top with mango slaw for a delightful brunch option. The creamy avocado and crunchy slaw create a satisfying contrast that makes your taste buds sing.
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Lime-Cilantro Quinoa: This nutritious side dish offers a refreshing, herby flavor that echoes the brightness of the slaw. It’s a hearty addition that turns your meal into a wholesome feast.
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Chilled White Wine: A crisp, chilled wine enhances the fruity tones of mango slaw, elevating the dining experience. Opt for a Sauvignon Blanc or a dry Riesling to perfectly match the slaw’s vivaciousness.
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Chocolate Chip Cookies: End your meal on a sweet note with warm, gooey cookies. The chocolate’s richness contrasts with the slaw’s brightness, making every bite memorable.
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Mango Mojito: This fun cocktail echoes the flavors in your slaw, blending mint, lime, and, of course, fresh mango. It’s a refreshing drink option that’s perfect for sunny days.
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Spiced Grilled Shrimp: Marinated in a mild spice mix, grilled shrimp offers a satisfying bite. Nestled alongside mango slaw, it creates a lively dance of flavors that will transport you to a tropical paradise.
How to Store and Freeze Mango Slaw
Fridge: Store Mango Slaw in an airtight container in the refrigerator for up to 2 days. It’s best enjoyed fresh, so aim to consume it within the first day for optimal crunch.
Freezer: While not recommended for freezing due to texture changes, you can freeze the unassembled components (mango, cabbage, and carrots) for up to 1 month. Thaw and prepare fresh dressing before serving.
Airtight Storage: If making ahead, keep the dressing separate until just before serving to maintain the slaw’s vibrant texture and flavor.
Reheating: This slaw is best served cold; simply toss with fresh lime juice before serving to revive its zesty taste.
Make Ahead Options
Mango Slaw is a fantastic option for meal prep! You can chop and prepare the mangoes, cabbage, and carrots up to 24 hours in advance, storing them in airtight containers in the refrigerator to keep them fresh and crisp. To enhance flavor, you can mix the lime-honey dressing and refrigerate it separately. For best quality, combine the slaw ingredients with the dressing just before serving to maintain that delightful crunch. If you want to enjoy it later, be sure to refrigerate the assembled slaw for up to 2 days; however, it may lose some texture over time. This way, you’ll have a refreshing side dish ready with minimal effort when you need it!
Expert Tips for Mango Slaw
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Dress Just Before Serving: To maintain the delightful crunch of your Mango Slaw, add the dressing immediately before serving. This prevents the vegetables from becoming soggy.
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Balance the Flavors: If your slaw tastes too sweet, simply add a splash more lime juice for a tangy kick. Taste as you go to achieve the perfect balance!
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Add Texture: For an added crunch, consider mixing in diced avocado or a handful of nuts like pecans or almonds. This variation enhances the Mango Slaw and surprises your taste buds.
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Customize with Spices: Want a spicy twist? Add minced jalapeño or a pinch of red pepper flakes. Make sure to start small, as you can always add more spice!
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Make Ahead Storage: Prepare the Mango Slaw a few hours in advance for the flavors to meld beautifully. However, for best freshness, consume it within a day of making.
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Experiment with Fruits: Don’t hesitate to swap mango for other vibrant fruits like papaya or pineapple, keeping your slaw exciting and delicious each time!

Mango Slaw Recipe FAQs
How do I select ripe mangoes for Mango Slaw?
Absolutely! When choosing mangoes, look for ones that are slightly soft to the touch and yield when pressed gently. They should have a sweet, fruity aroma near the stem. Avoid mangoes with dark spots or blemishes, as these may indicate overripeness.
How should I store leftover Mango Slaw?
Very! Store the Mango Slaw in an airtight container in the refrigerator for up to 2 days. For best results, enjoy it on the first day, as the vegetables maintain their crispness and the flavors remain vibrant.
Can I freeze Mango Slaw?
Not recommended for freezing once dressed, as the vegetables can become soggy and lose their crunch. However, you can freeze the individual components separately: layer the shredded cabbage, carrots, and mango in a freezer-safe bag for up to 1 month. Thaw in the refrigerator, and mix with fresh dressing before serving.
What should I do if my slaw is too sweet?
If you find your Mango Slaw too sweet, simply add a splash more lime juice or a pinch of salt to balance the flavors. This brightness cuts through the sweetness and enhances the overall taste of the dish.
Is Mango Slaw suitable for people with dietary restrictions?
Yes! This recipe can easily accommodate various dietary needs. For a vegan option, substitute honey with agave syrup or maple syrup. If you have nut allergies, feel free to omit any nut toppings or include seeds like pumpkin seeds for added crunch instead.
What’s the best way to prepare the vegetables for my Mango Slaw?
For the freshest Mango Slaw, I recommend shredding the cabbage and carrots just before assembly to maintain their crispness. Use a sharp knife or a food processor for quick prep. Ensure that your mangoes are peeled and diced into small, bite-sized pieces to complement the crunchiness of the veggies. Enjoy the vibrant textures that come together in this delightful dish!

Bright and Zesty Mango Slaw to Elevate Your Next Meal
Ingredients
Equipment
Method
- Start by peeling and slicing 2 ripe mangoes into thin strips or cubes, ensuring they are juicy and sweet. Next, shred about 2 cups of green or purple cabbage using a sharp knife or a food processor for convenience. Finally, grate up to 1 cup of carrots.
- In a small mixing bowl, whisk together the juice of 2 limes and 2 tablespoons of honey until well combined. Ensure the honey dissolves completely for a smooth dressing.
- In a large mixing bowl, gently combine the sliced mango, shredded cabbage, and grated carrots. Use a spatula to fold the ingredients together until they are evenly distributed.
- Drizzle the prepared lime-honey dressing over the slaw mixture. Toss everything together gently until the mango, cabbage, and carrots are evenly coated with the dressing.
- Serve the Mango Slaw immediately for the freshest crunch, or let it refrigerate for about an hour to allow the flavors to meld together.







