Low-Carb Greek Turkey Meatballs with Fresh Tzatziki Sauce

Greek cuisine is known for its rich flavors, fresh ingredients, and health-conscious dishes. One standout recipe that captures the essence of Mediterranean cooking is Greek Turkey Meatballs with Tzatziki Sauce. These juicy, herb-infused meatballs pair perfectly with the creamy, garlicky goodness of tzatziki, creating a meal that is not only delicious but also nutritious.

Whether you’re looking for a protein-packed dinner, a healthy meal-prep option, or a flavorful dish to impress your guests, these meatballs will quickly become a favorite in your kitchen.

Why You’ll Love These Greek Turkey Meatballs

Greek turkey meatballs, also known as keftedes, are a lighter take on the traditional beef or lamb-based versions. By using lean ground turkey, this recipe reduces fat content while still delivering bold Mediterranean flavors. Here’s why this dish deserves a spot in your meal rotation:

1. Packed with Lean Protein

Turkey is an excellent source of high-quality protein, making these meatballs a great choice for those looking to maintain muscle mass, stay full longer, and support overall health.

2. Bursting with Mediterranean Flavors

A combination of garlic, fresh parsley, oregano, cumin, and onion gives these meatballs their signature taste. The seasonings work together to create a dish that is aromatic and satisfying.

3. Light and Healthy

Unlike fried meatballs that are high in saturated fats, these turkey meatballs can be baked or pan-fried in minimal oil, keeping them low in calories but rich in flavor. Pairing them with tzatziki sauce adds a creamy texture without unnecessary calories.

4. Versatile and Meal-Prep Friendly

These meatballs work great in a variety of dishes. Serve them with a fresh Greek salad, inside a pita wrap, or alongside roasted vegetables for a complete meal. They are easy to make ahead and store for busy weekdays.

5. Perfect for a Variety of Diets

This dish is naturally high in protein and low in carbohydrates, making it ideal for keto, paleo, and low-carb diets. It can also be adapted for gluten-free needs by using gluten-free breadcrumbs.

Ingredients:

For the Greek Turkey Meatballs:

• 1 lb (450g) ground turkey (preferably lean)
• ⅓ cup breadcrumbs (regular or gluten-free)
• 1 large egg
• 3 garlic cloves, minced
• ¼ cup finely chopped onion
• ¼ cup fresh parsley, chopped
• 1 tsp dried oregano
• ½ tsp ground cumin
• ½ tsp salt
• ¼ tsp black pepper
• Olive oil (for cooking, if pan-frying)

For the Tzatziki Sauce:

• 1 cup Greek yogurt (plain, full-fat, or low-fat)
• ½ cucumber, grated and drained
• 1 garlic clove, minced
• 1 tbsp lemon juice (freshly squeezed)
• 1 tbsp fresh dill, chopped
• 1 tbsp olive oil
• Salt and pepper to taste

Directions:

Step 1: Prepare the Meatball Mixture

1. In a large mixing bowl, combine ground turkey, breadcrumbs, egg, minced garlic, chopped onion, parsley, oregano, cumin, salt, and black pepper.
2. Mix well until all ingredients are evenly distributed, but do not overwork the meat.

Step 2: Shape the Meatballs

3. Using your hands or a small scoop, form the mixture into meatballs, about 1 to 1.5 inches in diameter.
4. Place them on a plate or baking sheet while you prepare to cook them.

Step 3: Cook the Meatballs

Option 1 – Pan-Fry:
5. Heat olive oil in a large skillet over medium heat.
6. Add the meatballs in batches, cooking for about 3–4 minutes per side, until browned and cooked through (internal temperature of 165°F or 75°C).

Option 2 – Bake:
7. Preheat the oven to 400°F (200°C).
8. Arrange the meatballs on a baking sheet lined with parchment paper.
9. Bake for 18–20 minutes, flipping halfway, until fully cooked.

Step 4: Make the Tzatziki Sauce

10. In a small bowl, combine Greek yogurt, grated and drained cucumber, minced garlic, lemon juice, chopped dill, olive oil, salt, and pepper.
11. Stir well and refrigerate for at least 10 minutes before serving to enhance the flavors.

Step 5: Serve and Enjoy

12. Serve the meatballs warm with a generous dollop of tzatziki sauce. Enjoy with pita, rice, or a fresh Greek salad!

Nutritional Breakdown (Per Serving – Approx. 4 Meatballs with Tzatziki Sauce):

• Calories: 250-280
• Protein: 25g
• Carbohydrates: 10g
• Fat: 12g
• Fiber: 1g

The Secret to Perfect Greek Turkey Meatballs

While this recipe is simple, a few key tips will ensure your meatballs turn out juicy, flavorful, and perfectly textured every time.

1. Don’t Overwork the Meat Mixture

When mixing the ingredients, gently combine them until just incorporated. Over-mixing can lead to dense, tough meatballs instead of tender, juicy ones.

2. Use Fresh Herbs and Aromatics

Fresh parsley and onion add brightness and moisture to the meatballs, while garlic and dried oregano enhance the Mediterranean flavor.

3. Bake for Even Cooking

Baking ensures that the meatballs cook evenly without drying out. Pan-frying is also a great option if you prefer a crispy exterior.

4. Drain the Cucumber for the Tzatziki Sauce

A common mistake when making tzatziki is forgetting to drain the grated cucumber. Removing excess moisture prevents the sauce from becoming too watery and ensures a thick, creamy texture.

5. Let the Meatballs Rest Before Serving

Allowing the meatballs to rest for a few minutes after cooking helps lock in juices and enhances their flavor.

Ways to Serve Greek Turkey Meatballs

One of the best things about this recipe is its versatility. Here are some delicious ways to enjoy these meatballs:

1. Classic Plate with Tzatziki

Serve the meatballs warm with a side of homemade tzatziki sauce and a simple Greek salad. Add some feta cheese and olives for extra Mediterranean flair.

2. Stuffed in a Pita Wrap

Tuck the meatballs into a warm pita with lettuce, tomatoes, red onions, and a generous drizzle of tzatziki for a mouthwatering gyro-style wrap.

3. Over a Bed of Rice or Quinoa

Pair these meatballs with a base of fluffy basmati rice, brown rice, or quinoa for a balanced, protein-rich meal.

4. As an Appetizer

Make smaller-sized meatballs and serve them on skewers with a side of tzatziki for an elegant party appetizer.

5. With Roasted Vegetables

For a low-carb meal, serve the meatballs alongside roasted zucchini, bell peppers, and eggplant.

How to Store and Reheat Greek Turkey Meatballs

These meatballs are perfect for meal prep, as they store well in the fridge or freezer without losing their flavor and texture.

Refrigeration:

• Store cooked meatballs in an airtight container in the refrigerator for up to 4 days.
• Tzatziki sauce should also be stored in the fridge and used within 3–4 days for the best taste.

Freezing:

• Let the cooked meatballs cool completely before freezing.
• Store them in a freezer-safe container or zip-top bag for up to 3 months.
• Freeze the meatballs on a baking sheet for 1 hour before transferring them to prevent sticking.

Reheating:

• Microwave: Heat for 30–40 seconds until warm.
• Oven: Reheat at 350°F (175°C) for 8–10 minutes.
• Stovetop: Warm in a covered pan over low heat for a few minutes.

Frequently Asked Questions

1. Can I make these meatballs with ground chicken instead of turkey?

Yes! Ground chicken is a great substitute and will yield a similar texture. Just make sure to use lean ground chicken to keep the meatballs juicy.

2. How do I make these meatballs gluten-free?

To make this recipe gluten-free, simply replace regular breadcrumbs with gluten-free breadcrumbs or almond flour.

3. Can I air-fry these meatballs?

Absolutely! Air-fry at 375°F (190°C) for 12–15 minutes, shaking the basket halfway through for even cooking.

4. Is there a dairy-free alternative for the tzatziki sauce?

Yes! Use dairy-free Greek yogurt or blend soaked cashews with lemon juice and cucumber for a creamy alternative.

5. What if I don’t have fresh parsley?

You can substitute fresh parsley with 1 tablespoon of dried parsley or use fresh cilantro for a different twist.

6. How do I prevent the meatballs from falling apart?

Make sure to use an egg and breadcrumbs in the mixture, as they help bind the meatballs together. Chilling the mixture for 15 minutes before shaping can also help.

Final Thoughts – A Flavorful, Healthy Meal for Any Occasion

Greek Turkey Meatballs with Tzatziki Sauce are more than just a meal—they’re a taste of the Mediterranean, offering bold flavors, satisfying textures, and a nutritious balance of protein and healthy fats.

Whether served as a quick weeknight dinner, an elegant appetizer, or a meal-prep staple, these meatballs provide endless possibilities to enjoy. The homemade tzatziki sauce adds a creamy, refreshing contrast, making every bite a delight.

If you’re looking for a healthy, flavorful, and easy-to-make recipe, this one is sure to become a favorite in your kitchen. Try it today and bring the delicious essence of Greek cuisine to your table!

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