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Thai Basil Tofu Stir-Fry
There’s something magical about a dish that comes together in a flash, isn’t there? The Thai Basil Tofu Stir-Fry is just that—a vibrant, flavorful meal that’s perfect for those busy weeknights when you want something delicious without spending hours in the kitchen. I remember the first time I tried this dish; the aroma of fresh basil and garlic filled my home, instantly making it feel warm and inviting. This recipe is not only quick but also a fantastic way to impress your loved ones with a taste of Thailand right at your dinner table.
Why You’ll Love This Thai Basil Tofu Stir-Fry
This Thai Basil Tofu Stir-Fry is a game-changer for anyone looking to whip up a quick, satisfying meal. It’s not just easy; it’s bursting with flavor that will make your taste buds dance. In just 30 minutes, you can serve a colorful, nutritious dish that’s perfect for busy weeknights or impressing guests. Plus, it’s vegetarian-friendly, making it a great option for everyone at the table.
Ingredients for Thai Basil Tofu Stir-Fry
Gathering the right ingredients is half the fun of cooking! For this Thai Basil Tofu Stir-Fry, you’ll need a mix of fresh produce and pantry staples that come together to create a symphony of flavors.
- Vegetable oil: This is your cooking base. It helps achieve that perfect sizzle and golden-brown tofu.
- Firm tofu: The star of the show! It absorbs flavors beautifully and provides a satisfying texture. Make sure to press it well to remove excess moisture.
- Red bell pepper: Sweet and crunchy, it adds a pop of color and a hint of sweetness to balance the dish.
- Green beans: These add a nice crunch and vibrant green color. Trim them for a neat presentation.
- Garlic: Minced garlic brings an aromatic punch that’s hard to resist. It’s a must for any stir-fry!
- Onion: Sliced onion adds depth and sweetness. You can use yellow or red, depending on your preference.
- Thai bird chilies: For those who like it spicy! Adjust the quantity based on your heat tolerance.
- Soy sauce: This salty, umami-rich sauce is essential for flavor. Opt for low-sodium if you’re watching your salt intake.
- Oyster sauce: Adds a rich, savory depth. For a vegetarian option, look for vegetarian oyster sauce made from mushrooms.
- Brown sugar: A touch of sweetness balances the savory elements. It helps create a lovely glaze.
- Fresh Thai basil leaves: The fragrant herb that ties everything together. It’s what gives this dish its signature flavor.
- Cooked jasmine rice: Serve this stir-fry over fluffy jasmine rice for a complete meal. It soaks up all the delicious sauce!
For exact measurements, check the bottom of the article where you can find everything listed for easy printing. Happy cooking!
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How to Make Thai Basil Tofu Stir-Fry
Now that you have all your ingredients ready, let’s dive into the cooking process! This Thai Basil Tofu Stir-Fry is straightforward and quick, making it perfect for any home cook. Follow these simple steps, and you’ll have a delicious meal in no time.
Step 1: Heat the Oil
Start by heating a tablespoon of vegetable oil in a large skillet or wok over medium-high heat. You want it hot enough to sizzle when you add the tofu. This step is crucial for achieving that golden-brown crust on the tofu.
Step 2: Prepare the Tofu
While the oil heats, cut your pressed tofu into bite-sized cubes. Once the oil is shimmering, carefully add the tofu to the skillet. Cook it for about 5-7 minutes, turning occasionally until it’s golden brown on all sides. This gives the tofu a delightful texture and flavor.
Step 3: Sauté Onion and Garlic
Once the tofu is perfectly browned, remove it from the skillet and set it aside. In the same skillet, toss in the sliced onion and minced garlic. Sauté them for 1-2 minutes until they become fragrant. This step builds a flavorful base for your stir-fry.
Step 4: Add Vegetables
Next, add the sliced red bell pepper and trimmed green beans to the skillet. Stir-fry these vibrant veggies for about 3-4 minutes. You want them to be tender-crisp, retaining that satisfying crunch. The colors will brighten your dish and your mood!
Step 5: Combine Ingredients
Now it’s time to bring everything together. Return the golden tofu to the skillet. Pour in the soy sauce, oyster sauce, and sprinkle the brown sugar over the top. Stir well to combine all the ingredients, letting them mingle for an additional 2-3 minutes. The sauce will coat everything beautifully.
Step 6: Fold in Thai Basil
Remove the skillet from heat and gently fold in the fresh Thai basil leaves. They’ll wilt quickly, releasing their aromatic fragrance. This is where the magic happens, giving your stir-fry that signature Thai flavor.
Step 7: Serve with Rice
Finally, serve your Thai Basil Tofu Stir-Fry over a bed of fluffy jasmine rice. The rice will soak up all those delicious flavors, making every bite a delight. Enjoy your meal, and don’t forget to share it with someone special!
Tips for Success
- Press the tofu well to remove excess moisture for better texture.
- Use a hot skillet to achieve that perfect golden-brown crust on the tofu.
- Don’t overcrowd the pan; cook in batches if necessary for even cooking.
- Adjust the spice level by adding more or fewer Thai bird chilies.
- Fresh Thai basil is key; don’t substitute with dried herbs for the best flavor.
Equipment Needed
- Large skillet or wok: Essential for stir-frying. A non-stick skillet works well too.
- Spatula or wooden spoon: For stirring and flipping ingredients without scratching your cookware.
- Knife and cutting board: To chop your veggies and tofu with ease.
- Measuring spoons: Handy for precise ingredient measurements.
Variations
- Protein Swap: Substitute tofu with tempeh or seitan for a different texture and flavor profile.
- Vegetable Medley: Add other vegetables like broccoli, snap peas, or carrots for extra color and nutrition.
- Gluten-Free Option: Use tamari instead of soy sauce to make this dish gluten-free.
- Nutty Twist: Toss in some cashews or peanuts for added crunch and richness.
- Herb Variations: Experiment with other fresh herbs like cilantro or mint for a unique twist on flavor.
Serving Suggestions
- Side Dishes: Pair your stir-fry with a light cucumber salad or steamed edamame for a refreshing contrast.
- Drinks: Enjoy with a chilled Thai iced tea or a crisp lager to complement the flavors.
- Presentation: Garnish with extra Thai basil leaves and a sprinkle of sesame seeds for a beautiful finish.
FAQs about Thai Basil Tofu Stir-Fry
Curious about making the perfect Thai Basil Tofu Stir-Fry? Here are some common questions I often hear, along with helpful answers to guide you on your culinary journey.
Can I use other types of tofu for this recipe?
Absolutely! While firm tofu is ideal for this dish, you can also use extra-firm tofu for a denser texture. Just remember to press it well to remove excess moisture.
What if I can’t find Thai basil?
If Thai basil isn’t available, you can substitute it with regular basil. However, the flavor will be different. If you want to mimic the unique taste, try adding a bit of mint along with regular basil.
Can I make this dish ahead of time?
Yes, you can prepare the stir-fry ahead of time! Just store it in an airtight container in the fridge. When you’re ready to eat, reheat it in a skillet over medium heat until warmed through.
How can I make this dish spicier?
For a spicier kick, increase the number of Thai bird chilies or add a splash of sriracha. You can also serve it with chili flakes on the side for those who like it hot!
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Is this recipe suitable for meal prep?
Definitely! This Thai Basil Tofu Stir-Fry is perfect for meal prep. Just portion it out with jasmine rice in containers, and you’ll have delicious meals ready for the week!
Final Thoughts
Cooking the Thai Basil Tofu Stir-Fry is more than just preparing a meal; it’s about creating a moment of joy in your kitchen. The vibrant colors, enticing aromas, and delightful flavors come together to make each bite a celebration. Whether you’re sharing it with family or enjoying a quiet dinner alone, this dish brings a taste of Thailand right to your table. Plus, it’s a fantastic way to explore vegetarian cooking without sacrificing flavor. So, roll up your sleeves, embrace the process, and let this stir-fry become a staple in your culinary repertoire!
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Thai Basil Tofu Stir-Fry: A Flavorful Easy Recipe!
- Total Time: 30 minutes
- Yield: 4 servings
- Diet: Vegetarian
Description
A flavorful and easy recipe for Thai Basil Tofu Stir-Fry, perfect for a quick meal.
Ingredients
- 1 tablespoon vegetable oil
- 1 block (14 ounces) firm tofu, drained and pressed
- 1 red bell pepper, sliced
- 1 cup green beans, trimmed and cut into 1-inch pieces
- 4 cloves garlic, minced
- 1 small onion, sliced
- 1–2 Thai bird chilies, sliced (adjust for spice preference)
- 3 tablespoons soy sauce
- 1 tablespoon oyster sauce (or vegetarian oyster sauce)
- 1 tablespoon brown sugar
- 1 cup fresh Thai basil leaves
- Cooked jasmine rice, for serving
Instructions
- Heat the vegetable oil in a large skillet or wok over medium-high heat.
- Cut the pressed tofu into bite-sized cubes and add it to the skillet. Cook until golden brown on all sides, about 5-7 minutes. Remove the tofu from the skillet and set aside.
- In the same skillet, add the onion and garlic. Sauté for 1-2 minutes until fragrant.
- Add the sliced bell pepper and green beans to the skillet. Stir-fry for about 3-4 minutes until the vegetables are tender-crisp.
- Return the tofu to the skillet. Add the soy sauce, oyster sauce, and brown sugar. Stir well to combine and cook for an additional 2-3 minutes.
- Remove the skillet from heat and fold in the fresh Thai basil leaves until just wilted.
- Serve the stir-fry over cooked jasmine rice.
Notes
- For a spicier dish, increase the number of Thai bird chilies or add a splash of sriracha.
- You can also substitute the tofu with tempeh for a different texture and flavor.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Category: Main Dish
- Method: Stir-Fry
- Cuisine: Thai
Nutrition
- Serving Size: 1 serving
- Calories: 280
- Sugar: 5g
- Sodium: 800mg
- Fat: 15g
- Saturated Fat: 2g
- Unsaturated Fat: 13g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 3g
- Protein: 15g
- Cholesterol: 0mg