Spinach Pasta Salad with Feta and Cranberries delights every bite!

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Spinach Pasta Salad with Feta and Cranberries

There’s something magical about a dish that combines vibrant colors and fresh flavors, and this Spinach Pasta Salad with Feta and Cranberries does just that. Whether you’re looking for a quick solution for a busy day or a delightful dish to impress your loved ones, this salad checks all the boxes. It’s refreshing, satisfying, and packed with nutrients. Plus, it’s a breeze to whip up, making it perfect for any occasion. Trust me, once you take that first bite, you’ll understand why this salad is a go-to in my kitchen!

Why You’ll Love This Spinach Pasta Salad with Feta and Cranberries

This Spinach Pasta Salad with Feta and Cranberries is a game-changer for anyone who craves deliciousness without the fuss. It comes together in under an hour, making it perfect for those hectic weeknights or last-minute gatherings. The combination of tangy feta and sweet cranberries creates a flavor explosion that will have your taste buds dancing. Plus, it’s a healthy option that doesn’t skimp on taste—what’s not to love?

Ingredients for Spinach Pasta Salad with Feta and Cranberries

Gathering the right ingredients is the first step to creating a delicious Spinach Pasta Salad with Feta and Cranberries. Here’s what you’ll need:

  • Rotini pasta: This spiral-shaped pasta holds onto the dressing and ingredients beautifully, making every bite flavorful.
  • Fresh spinach: Packed with vitamins, this leafy green adds a vibrant color and a refreshing crunch.
  • Cherry tomatoes: Their sweetness and juiciness provide a delightful contrast to the tangy feta.
  • Feta cheese: Crumbled feta brings a creamy, salty element that elevates the salad. If you prefer, goat cheese is a great alternative.
  • Dried cranberries: These little gems add a burst of sweetness and a chewy texture, balancing the flavors perfectly.
  • Red onion: Finely chopped, it adds a sharp bite that complements the other ingredients. You can substitute with green onions for a milder taste.
  • Olive oil: A good quality olive oil is essential for the dressing, providing richness and depth.
  • Balsamic vinegar: This tangy vinegar adds acidity and enhances the overall flavor profile of the salad.
  • Garlic powder: A sprinkle of garlic powder infuses the dressing with a subtle warmth without overpowering the dish.
  • Salt and pepper: Essential seasonings to taste, enhancing all the flavors in the salad.

For those looking to boost the protein content, consider adding grilled chicken or chickpeas. If you’re aiming for a dairy-free version, simply omit the feta or substitute it with a dairy-free cheese. You can find the exact quantities for each ingredient at the bottom of the article, ready for printing!


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How to Make Spinach Pasta Salad with Feta and Cranberries

Creating this Spinach Pasta Salad with Feta and Cranberries is as easy as pie. Follow these simple steps, and you’ll have a delicious dish ready in no time. Let’s dive in!

Step 1: Cook the Pasta

Start by boiling a pot of water. Add a pinch of salt to enhance the flavor. Once it’s bubbling, toss in the rotini pasta. Cook it according to the package instructions until it’s al dente. This usually takes about 8 to 10 minutes. When it’s done, drain the pasta and rinse it under cold water. This stops the cooking process and cools it down quickly.

Step 2: Combine the Ingredients

In a large mixing bowl, combine the cooled pasta with the chopped spinach, halved cherry tomatoes, crumbled feta cheese, dried cranberries, and finely chopped red onion. Each ingredient adds its own unique flavor and texture, making this salad a delightful medley.

Step 3: Prepare the Dressing

In a small bowl, whisk together the olive oil, balsamic vinegar, garlic powder, salt, and pepper. This dressing is the magic that ties everything together. Taste it and adjust the seasoning if needed. A little extra salt or a splash more vinegar can make a big difference!

Step 4: Toss the Salad

Pour the dressing over the pasta salad. Gently toss everything together until all the ingredients are well-coated. Be careful not to break the feta too much; you want those lovely chunks to remain intact. This is where the flavors start to mingle and dance!

Step 5: Chill and Serve

Cover the salad and place it in the refrigerator for at least 30 minutes. This chilling time allows the flavors to meld beautifully. When you’re ready to serve, you can enjoy it cold or at room temperature. Either way, it’s a refreshing treat!

Tips for Success

  • Always salt your pasta water; it enhances the flavor of the pasta.
  • For a creamier texture, let the salad sit longer in the fridge.
  • Use fresh ingredients for the best taste and nutrition.
  • Feel free to customize with your favorite veggies or nuts.
  • Make it a day ahead; the flavors deepen overnight!

Equipment Needed

  • Large pot: For boiling pasta. A deep skillet can work in a pinch.
  • Colander: To drain the pasta. A slotted spoon can also do the job.
  • Mixing bowl: A large bowl for combining ingredients. A salad spinner can double as one.
  • Whisk: For mixing the dressing. A fork can suffice if you’re in a hurry.

Variations

  • Protein Boost: Add grilled chicken, shrimp, or chickpeas for a heartier salad.
  • Cheese Swap: Try goat cheese or a dairy-free cheese alternative for different flavor profiles.
  • Nuts and Seeds: Toss in some toasted walnuts, almonds, or sunflower seeds for added crunch.
  • Herb Infusion: Fresh herbs like basil or parsley can elevate the freshness of the salad.
  • Spicy Kick: Add a pinch of red pepper flakes or diced jalapeños for a spicy twist.

Serving Suggestions

  • Pair this Spinach Pasta Salad with Feta and Cranberries with grilled chicken or fish for a complete meal.
  • Serve it alongside crusty bread or garlic knots for a satisfying crunch.
  • For drinks, a chilled white wine or sparkling water complements the flavors beautifully.
  • Garnish with fresh herbs for a pop of color and extra flavor.

FAQs about Spinach Pasta Salad with Feta and Cranberries

Curious about this Spinach Pasta Salad with Feta and Cranberries? Here are some common questions I often hear, along with their answers:

Can I make this salad ahead of time?

Absolutely! In fact, making it a day ahead allows the flavors to meld beautifully. Just keep it covered in the fridge until you’re ready to serve.

What can I substitute for feta cheese?

If feta isn’t your thing, goat cheese works wonderfully. For a dairy-free option, try a dairy-free cheese alternative or simply omit it altogether.

How long does this salad last in the fridge?

This Spinach Pasta Salad with Feta and Cranberries can last up to three days in the fridge. Just give it a good toss before serving again!

Can I add more vegetables to this salad?

Definitely! Feel free to toss in your favorite veggies like bell peppers, cucumbers, or even avocados for added flavor and nutrition.

Is this salad suitable for meal prep?


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Yes! It’s perfect for meal prep. Just portion it out in containers for easy grab-and-go lunches throughout the week.

Final Thoughts

Every time I whip up this Spinach Pasta Salad with Feta and Cranberries, it feels like a celebration of flavors and colors. The joy of sharing it with family and friends is unmatched. It’s not just a salad; it’s a reminder that cooking can be simple yet satisfying. Whether it’s a summer picnic or a cozy dinner at home, this dish brings smiles and compliments. I hope you find as much joy in making and sharing this salad as I do. Trust me, it’s a recipe that will become a cherished favorite in your kitchen!

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Spinach Pasta Salad with Feta and Cranberries delights every bite!


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  • Author: Merry
  • Total Time: 55 minutes
  • Yield: 6 servings
  • Diet: Vegetarian

Description

A refreshing Spinach Pasta Salad with Feta and Cranberries that delights every bite, perfect for any occasion.


Ingredients

  • 8 ounces rotini pasta
  • 4 cups fresh spinach, chopped
  • 1 cup cherry tomatoes, halved
  • 1/2 cup feta cheese, crumbled
  • 1/2 cup dried cranberries
  • 1/4 cup red onion, finely chopped
  • 1/4 cup olive oil
  • 2 tablespoons balsamic vinegar
  • 1 teaspoon garlic powder
  • Salt and pepper to taste

Instructions

  1. Cook the rotini pasta according to package instructions until al dente. Drain and rinse under cold water to cool.
  2. In a large bowl, combine the cooled pasta, chopped spinach, cherry tomatoes, feta cheese, dried cranberries, and red onion.
  3. In a small bowl, whisk together the olive oil, balsamic vinegar, garlic powder, salt, and pepper.
  4. Pour the dressing over the pasta salad and toss gently to combine all ingredients evenly.
  5. Chill the salad in the refrigerator for at least 30 minutes before serving to allow the flavors to meld.
  6. Serve cold or at room temperature.

Notes

  • For added protein, consider mixing in grilled chicken or chickpeas.
  • Substitute the feta cheese with goat cheese or omit it for a dairy-free version.
  • Prep Time: 15 minutes
  • Cook Time: 10 minutes
  • Category: Salad
  • Method: Mixing
  • Cuisine: Mediterranean

Nutrition

  • Serving Size: 1 serving
  • Calories: 220
  • Sugar: 10g
  • Sodium: 200mg
  • Fat: 9g
  • Saturated Fat: 2g
  • Unsaturated Fat: 7g
  • Trans Fat: 0g
  • Carbohydrates: 30g
  • Fiber: 3g
  • Protein: 6g
  • Cholesterol: 10mg

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