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–+ servings
Merry

30-Minute Grilled Chicken & Broccoli Bowls

This Zesty Garlic-Lime Chicken is packed with bold flavors, combining smoky paprika, zesty lime, and a creamy garlic sauce that takes it to the next level. Served with nutritious broccoli and your choice of rice or quinoa, this dish is a perfect balance of flavor and health. Whether for a quick weeknight meal or meal prep, it’s a guaranteed crowd-pleaser
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Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Servings: 4 servings
Course: Main Course
Cuisine: Fusion
Ingredients Method Notes

Ingredients
  

For the Chicken:
  • 2 lbs boneless skinless chicken breasts or thighs
  • 1 tablespoon olive oil
  • 1 teaspoon paprika
  • 1/2 teaspoon garlic powder
  • 1/4 teaspoon salt
  • 1/4 teaspoon black pepper
  • 1/4 teaspoon cayenne pepper optional
  • 1 lime juiced
For the Creamy Garlic Sauce:
  • 1/2 cup mayonnaise
  • 1/4 cup sour cream
  • 2 cloves garlic minced
  • 1 tablespoon lemon juice
  • 1 teaspoon Dijon mustard
  • 1/4 teaspoon salt
  • 1/4 teaspoon black pepper
For the Sides:
  • 1 pound broccoli florets steamed or roasted
  • 2 cups cooked rice or quinoa
  • Lime wedges for serving

Method
 

  1. Marinate the Chicken – In a large bowl, mix olive oil, paprika, garlic powder, salt, black pepper, cayenne pepper (if using), and lime juice. Add the chicken, ensuring it is well coated. Cover and let it marinate for at least 30 minutes (or up to 2 hours for deeper flavor).
  2. Cook the Chicken – Heat a large skillet over medium-high heat. Add the marinated chicken and cook for 6-7 minutes per side, or until the internal temperature reaches 165°F (75°C). Remove from heat and let it rest for 5 minutes before slicing.
  3. Make the Creamy Garlic Sauce – In a small bowl, whisk together mayonnaise, sour cream, minced garlic, lemon juice, Dijon mustard, salt, and black pepper until smooth. Set aside.
  4. Prepare the Sides – While the chicken is cooking, steam or roast the broccoli until tender. Cook the rice or quinoa according to package instructions.
  5. Assemble and Serve – Slice the chicken and serve it over a bed of rice or quinoa with a side of broccoli. Drizzle with the creamy garlic sauce and garnish with lime wedges.

Notes

  • Marinate longer for deeper flavor – overnight is best!
  • For a grilled version, cook the chicken on a preheated grill for 5-6 minutes per side.
  • Make it low-carb by swapping rice/quinoa for cauliflower rice or a fresh salad.
  • Double the sauce – it works great as a dip, sandwich spread, or salad dressing.
  • Store leftovers in an airtight container for up to 3 days in the refrigerator.

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