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Merry

30-Minute Ground Turkey Teriyaki Stir Fry

This Ground Turkey Teriyaki Stir-Fry is a quick, flavorful, and healthy meal perfect for busy weeknights. Made with lean ground turkey, fresh vegetables, and a homemade teriyaki sauce, this dish is packed with sweet and savory goodness. It’s a one-pan wonder that comes together in just 30 minutes, making it a great alternative to takeout. Serve it over rice, noodles, or in lettuce wraps for a delicious and satisfying meal!
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Main Dish
Cuisine: Asian-Inspired
Ingredients Method Notes

Ingredients
  

For the Teriyaki Sauce:
  • ¼ cup soy sauce
  • 3 tablespoons brown sugar
  • 1 cup water divided
  • 2 tablespoons honey
  • 3 garlic cloves minced
  • 1 teaspoon fresh ginger grated or minced
  • 2 tablespoons cornstarch
  • 1 tablespoon orange zest
For the Stir-Fry:
  •  
  • 1 pound ground turkey
  • 2 teaspoons sesame oil
  • 3 cups broccoli florets fresh or frozen
  • 1 small onion diced
  • 1 cup shredded carrots
  • Salt and pepper to taste

Method
 

Make the Teriyaki Sauce:
  1. In a small saucepan over medium heat, combine ¾ cup water, soy sauce, brown sugar, honey, minced garlic, and grated ginger. Stir until the sugar dissolves and the mixture starts to simmer.
  2. In a separate bowl, whisk together the remaining ¼ cup water and cornstarch until smooth. Gradually add this to the sauce while stirring constantly.
  3. Cook for a few minutes until the sauce thickens, then remove from heat and stir in the orange zest. Set aside.
Cook the Ground Turkey:
  1. Heat a large skillet or wok over medium-high heat and add sesame oil.
  2. Add the diced onion and cook until soft, about 2-3 minutes.
  3. Add the ground turkey, breaking it up with a spatula. Cook until browned and fully cooked, about 5-7 minutes. Season with salt and pepper.
Add the Vegetables:
  1. Stir in the broccoli florets and shredded carrots. Cook for about 5-7 minutes, stirring occasionally, until the vegetables are tender.
Combine with the Sauce:
  1. Pour the teriyaki sauce over the turkey and vegetable mixture. Stir well to coat everything evenly. Let it cook for another 2-3 minutes.
Serve:
  1. Remove from heat and serve hot over rice, noodles, or in lettuce wraps. Garnish with sesame seeds and sliced green onions if desired.

Notes

  • Make it spicier: Add red pepper flakes or a drizzle of sriracha for extra heat.
  • Use different veggies: Try bell peppers, snap peas, mushrooms, or zucchini.
  • Low-carb option: Serve over cauliflower rice or in lettuce wraps.
  • Make ahead: Store in an airtight container in the fridge for up to 4 days or freeze for up to 2 months.

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