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–+ servings
Ahi Tuna Poke

Ahi Tuna Poke Bliss – Fresh, Flavorful, and So Easy to Make

Ahi Tuna Poke is a light, healthy dish that brings the tropical taste of Hawaii to your home in a quick and easy way.
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Prep Time 15 minutes
Marination Time 30 minutes
Total Time 1 hour 15 minutes
Servings: 2 bowls
Course: Appetizers
Cuisine: Hawaiian
Calories: 200
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Marinade
  • 3 tablespoons soy sauce consider using low-sodium
  • 1 tablespoon rice vinegar or apple cider vinegar as substitute
  • 1 tablespoon sesame oil toasted sesame oil enhances flavor
  • ½ teaspoon crushed red pepper flakes adjust for spice preference
  • 2 sliced green onions or chives for milder flavor
For the Poke
  • 1 cup Ahi Tuna sushi-grade for safety
  • 1 tablespoon sesame seeds omit for nut-free version

Equipment

  • Mixing Bowl
  • sharp knife
  • Cutting Board

Method
 

Step-by-Step Instructions
  1. In a medium mixing bowl, whisk together 3 tablespoons of soy sauce, 1 tablespoon of rice vinegar, 1 tablespoon of sesame oil, ½ teaspoon of crushed red pepper flakes, and 2 sliced green onions. Set aside.
  2. Carefully cut the sushi-grade ahi tuna into ½-inch cubes and place in a separate large bowl.
  3. Add the cubed tuna to the marinade, stir to coat, cover with plastic wrap, and refrigerate for at least 30 minutes.
  4. Serve marinated tuna over warm rice or on rice crackers, garnished with remaining green onions and sesame seeds.

Nutrition

Serving: 1bowlCalories: 200kcalCarbohydrates: 20gProtein: 25gFat: 10gSaturated Fat: 1gPolyunsaturated Fat: 3gMonounsaturated Fat: 5gCholesterol: 50mgSodium: 700mgPotassium: 500mgFiber: 2gSugar: 2gVitamin A: 2IUVitamin C: 5mgCalcium: 5mgIron: 10mg

Notes

Choosing quality sushi-grade tuna is crucial for safety and flavor. Store leftovers in an airtight container and consume within 24 hours for the best taste.

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