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Air Fryer Banana Peppers

Air Fryer Banana Peppers: Crispy, Healthy Snack Delight

Discover the delight of Air Fryer Banana Peppers, a crispy and healthy snack bursting with flavor.
Prep Time 10 minutes
Cook Time 8 minutes
Resting Time 5 minutes
Total Time 23 minutes
Servings: 4 peppers
Course: Appetizers
Cuisine: American
Calories: 70

Ingredients
  

For the Coating
  • 1 cup all-purpose flour Substitute with almond flour for gluten-free option.
  • 1 teaspoon garlic powder
  • 1 teaspoon ground black pepper
  • 1 teaspoon sea salt
For the Peppers
  • 4 pieces fresh banana peppers Bell peppers can be used as a milder alternative.
For Cooking
  • 1 spray olive oil spray Helps achieve crispy texture without excess oil.

Equipment

  • Air fryer

Method
 

Step-by-Step Instructions
  1. In a medium bowl, combine all-purpose flour, garlic powder, ground black pepper, and sea salt to form the seasoned flour mixture. Stir well until all dry ingredients are evenly blended.
  2. Slice the fresh banana peppers in half lengthwise, removing the seeds for even cooking.
  3. Dip each banana pepper half into the seasoned flour mixture, ensuring thorough coverage. Let them rest for about 5 minutes.
  4. Preheat your air fryer to 350°F (175°C).
  5. Arrange the coated banana pepper halves in a single layer in the air fryer basket, lightly spraying both sides with olive oil.
  6. Air fry the banana peppers for about 8 minutes until golden brown and crispy.
  7. Carefully remove them from the air fryer and let them cool on a paper towel-lined tray for about 5 minutes.

Nutrition

Serving: 1pepperCalories: 70kcalCarbohydrates: 10gProtein: 2gFat: 3gSaturated Fat: 0.5gPolyunsaturated Fat: 0.2gMonounsaturated Fat: 1.5gSodium: 200mgPotassium: 150mgFiber: 2gSugar: 2gVitamin A: 500IUVitamin C: 45mgCalcium: 30mgIron: 1mg

Notes

These Air Fryer Banana Peppers are quick to prepare, diet-friendly, and versatile, suitable for various dietary preferences.

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