Go Back
–+ servings
Asian Chicken Crunch Salad

Asian Chicken Crunch Salad: Fresh, Crunchy, and Irresistible

Experience the vibrant flavors of an Asian Chicken Crunch Salad, featuring fresh ingredients and a satisfying crunch.
Print Recipe Pin Recipe
Prep Time 10 minutes
Cook Time 20 minutes
Cooling Time 5 minutes
Total Time 35 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Asian
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Salad
  • 4 cups Mixed Greens Use favorites like spinach or arugula.
  • 1 medium Cucumber Slice or dice for easy eating.
  • 1 cup Bell Peppers Mix of red, yellow, and green.
  • 1 cup Carrots Shredded or sliced.
  • 2 cups Cooked Chicken Grilled or roasted.
  • 2 tablespoons Green Onions Use only the green tops.
  • 1 cup Crispy Chow Mein Noodles Add just before serving.
For the Dressing
  • 3 tablespoons Soy Sauce Low-sodium recommended.
  • 2 tablespoons Rice Vinegar
  • 2 tablespoons Sesame Oil
  • 1 tablespoon Honey or Maple Syrup Optional for sweetness.
  • 1 teaspoon Fresh Ginger Grated or minced.

Equipment

  • Salad spinner
  • Mixing Bowl
  • Small Bowl

Method
 

Step-by-Step Instructions for Asian Chicken Crunch Salad
  1. Wash and dry mixed greens thoroughly; slice cucumber and bell peppers, and shred carrots.
  2. Prepare cooked chicken by grilling or roasting it until browned and tender, about 15-20 minutes.
  3. In a bowl, whisk together soy sauce, rice vinegar, and sesame oil; add fresh ginger and honey/maple syrup if desired.
  4. In a large bowl, combine mixed greens, cucumber, bell peppers, carrots, and chicken; drizzle dressing and toss gently.
  5. Sprinkle crispy chow mein noodles over the salad just before serving.
  6. Serve immediately for maximum freshness and enjoy on its own or with a dipping sauce.

Nutrition

Serving: 1salad bowlCalories: 350kcalCarbohydrates: 30gProtein: 25gFat: 15gSaturated Fat: 2gMonounsaturated Fat: 1gCholesterol: 70mgSodium: 600mgPotassium: 800mgFiber: 5gSugar: 5gVitamin A: 3000IUVitamin C: 50mgCalcium: 40mgIron: 2mg

Notes

Customize with your favorite toppings, such as nuts or oranges, and ensure ingredient freshness for best results.

Tried this recipe?

Let us know how it was!