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Autumn Harvest Honeycrisp Apple and Feta Salad

Autumn Harvest Honeycrisp Apple and Feta Salad to Savor

Enjoy the Autumn Harvest Honeycrisp Apple and Feta Salad that beautifully blends vibrant flavors and nutritious ingredients.
Prep Time 20 minutes
Cook Time 20 minutes
Cooling Time 10 minutes
Total Time 50 minutes
Servings: 4 servings
Course: Dishes
Cuisine: American
Calories: 250

Ingredients
  

For the Salad
  • 1 Gala apple Gala Apple Adds a sweet crunch; substitute with Fuji or Granny Smith for variety.
  • 1 Honeycrisp apple Honeycrisp Apple Provides additional sweetness and crisp texture; can be swapped or omitted.
  • 1/2 cup Chopped pecans Introduces crunch and nuttiness; walnuts or almonds are great substitutes.
  • 1/2 cup Chopped walnuts Adds rich flavor and texture; replace with more pecans or sunflower seeds if desired.
  • 4 cups Curly kale The nutritious base; feel free to use spinach or arugula for a different taste.
  • 1/4 cup Red onion Adds sharpness and color; green onions or shallots can serve as alternatives.
  • 1/3 cup Dried cranberries Offer a tart, chewy contrast; use raisins or chopped dates for added sweetness.
  • 1/4 cup Pumpkin seeds Provide crunch and nutrition; can be substituted with sunflower seeds or omitted entirely.
For the Dressing
  • 2 cloves Garlic Imparts bold flavor; adjust the quantity according to your taste preference.
  • 1/4 cup Vegan mayonnaise Delivers creaminess; try cashew cream or tahini as a different base.
  • 1/4 cup Unsweetened almond milk Helps to thin the dressing; any plant-based milk such as oat or soy works well.
  • 2 tablespoons Fresh lemon juice For a zesty brightness; substitute with vinegar for a tangy kick.
  • 1 tablespoon Dried parsley Adds flavor depth; replace with herbs like chives or dill to switch it up.
  • 1 teaspoon Sea salt Essential seasonings; adjust to suit your taste.
  • 1 teaspoon Black pepper Essential seasonings; adjust to suit your taste.

Equipment

  • Oven
  • Mixing Bowl
  • Jar
  • Baking Sheet

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 375°F (190°C). Begin by coring and slicing the Gala and Honeycrisp apples into wedges. In a mixing bowl, toss the apple slices with maple syrup, ground cinnamon, and nutmeg. Spread them on one half of a baking sheet. On the other half, scatter the chopped pecans and walnuts. Roast for about 15-20 minutes until the apples are tender and fragrant, then allow them to cool before assembling the salad.
  2. While the apples and nuts are roasting, grab a jar and add minced garlic, vegan mayonnaise, unsweetened almond milk, fresh lemon juice, dried parsley, garlic powder, sea salt, and black pepper. Secure the lid tightly and shake vigorously until the mixture is smooth and creamy. Refrigerate the dressing to let the flavors meld while you prepare the salad ingredients.
  3. Once the apples and nuts have cooled, remove the stems from the curly kale and chop the leaves into bite-sized pieces. In a large mixing bowl, combine the chopped kale, sliced red onion, roasted apples, chilled nuts, dried cranberries, and pumpkin seeds. Gently toss all the ingredients together to incorporate the vibrant colors and textures of the Autumn Harvest Honeycrisp Apple and Feta Salad.
  4. Just before serving, drizzle the creamy lemon-garlic dressing over the salad mixture. Toss everything gently once more to ensure every ingredient is coated in the delicious dressing. Serve the salad immediately for the best flavor and texture, or place it in the fridge for a short time to further develop the flavors—just be mindful of keeping the salad fresh for any guests ready to savor this delightful fall dish!

Nutrition

Serving: 1servingCalories: 250kcalCarbohydrates: 35gProtein: 5gFat: 12gSaturated Fat: 1.5gPolyunsaturated Fat: 4gMonounsaturated Fat: 5gSodium: 300mgPotassium: 400mgFiber: 5gSugar: 14gVitamin A: 15IUVitamin C: 25mgCalcium: 5mgIron: 6mg

Notes

Consider personalizing the salad with seasonal ingredients like roasted butternut squash or pomegranate seeds for an exciting twist.

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