Go Back
+ servings
Autumn Kale Salad with Maple

Autumn Kale Salad with Maple: A Cozy Fall Flavor Boost

Embrace the season with this delicious Autumn Kale Salad with Maple, packed with vibrant greens and hearty ingredients.
Prep Time 15 minutes
Cook Time 25 minutes
Total Time 40 minutes
Servings: 4 servings
Course: Dishes
Cuisine: Gluten-Free, Vegan
Calories: 340

Ingredients
  

For the Salad
  • 1 bunch Curly Kale or Lacinato for a different texture
  • 1 small Delicata Squash or butternut squash
  • 1 cup Cooked Brown Lentils or chickpeas as a substitute
  • 1/2 cup Pecan Halves or walnuts/pumpkin seeds to keep it nut-free
  • 1 large Apple your favorite variety
  • 1/4 cup Raisins or dried cranberries for a tart kick
For the Dressing
  • 1/4 cup Balsamic Vinegar
  • 2 tablespoons Maple Syrup adjust to preference
  • 1/3 cup Olive Oil preferably extra virgin
  • 1 teaspoon Dijon Mustard or whole grain mustard
  • to taste Sea Salt
  • to taste Pepper

Equipment

  • Oven
  • large bowl
  • mason jar
  • Baking Sheet

Method
 

Preparation Steps
  1. Wash the curly kale thoroughly, remove tough stems, and massage with sea salt for 2-3 minutes.
  2. Preheat oven to 400°F (200°C). Slice delicata squash, toss with olive oil, salt, and pepper, and roast for 20-25 minutes until golden.
  3. Combine balsamic vinegar, olive oil, maple syrup, and Dijon mustard in a mason jar and shake until emulsified.
  4. In a large bowl, combine massaged kale with half the dressing, then gently mix in roasted squash, lentils, pecans, apple, and raisins.
  5. Drizzle remaining dressing on top, toss gently, and serve or store with dressing separate until serving.

Nutrition

Serving: 1ServingCalories: 340kcalCarbohydrates: 45gProtein: 10gFat: 15gSaturated Fat: 2gPolyunsaturated Fat: 2gMonounsaturated Fat: 7gSodium: 200mgPotassium: 600mgFiber: 8gSugar: 10gVitamin A: 180IUVitamin C: 60mgCalcium: 80mgIron: 2.5mg

Notes

Store in an airtight container for up to 3 days. Dressing can be kept separate until serving for freshness.

Tried this recipe?

Let us know how it was!