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–+ servings
Mareca

Bacon, Egg, and Avocado Sandwich: A Must-Try Recipe!

A delicious and hearty Bacon, Egg, and Avocado Sandwich that combines crispy bacon, perfectly cooked eggs, and creamy avocado on toasted whole grain bread.
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Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes
Servings: 1 serving
Course: Breakfast
Cuisine: American
Calories: 550
Ingredients Method Nutrition Notes

Ingredients
  

  • 2 slices of whole grain bread
  • 2 large eggs
  • 4 slices of cooked bacon
  • 1 ripe avocado sliced
  • 1 tablespoon mayonnaise
  • Salt and pepper to taste
  • 1 teaspoon olive oil
  • Fresh arugula or spinach optional

Method
 

  1. Heat the olive oil in a non-stick skillet over medium heat. Crack the eggs into the skillet and cook to your desired doneness, seasoning with salt and pepper. For sunny-side up, cook for about 2-3 minutes; for over-easy, flip and cook for an additional 1-2 minutes.
  2. While the eggs are cooking, toast the slices of whole grain bread until golden brown.
  3. Spread the mayonnaise evenly on one side of each slice of toasted bread.
  4. On one slice of bread, layer the cooked bacon, followed by the sliced avocado.
  5. Place the cooked eggs on top of the avocado, then add fresh arugula or spinach if desired.
  6. Top with the second slice of bread, mayonnaise side down. Press gently to hold everything together.
  7. Cut the sandwich in half and serve immediately.

Nutrition

Serving: 1sandwichCalories: 550kcalCarbohydrates: 30gProtein: 22gFat: 38gSaturated Fat: 10gPolyunsaturated Fat: 20gCholesterol: 370mgSodium: 800mgFiber: 5gSugar: 1g

Notes

  • For a spicy kick, add a few slices of jalapeño or a dash of hot sauce to the sandwich.
  • You can also substitute turkey bacon for a lighter option.
  • If you prefer a vegetarian version, omit the bacon and add sliced tomatoes or cucumbers for extra freshness.

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