Baked Cod in Coconut Lemon Cream Sauce for a Tropical Escape

This Baked Cod in Coconut Lemon Cream Sauce offers a quick, healthy dinner option with tropical flavors that transports you to a sun-soaked beach.

Print Recipe Pin Recipe

Prep Time 15

Cook Time 25

Resting Time 5

Total Time 45

Servings: 4 portions

Course: Dinner

Cuisine: Seafood, Tropical

Calories: 350

Ingredients Equipment Method Nutrition Notes

Ingredients

For the Cod

4 fillets Cod Look for firm, glossy fillets.
1 teaspoon Salt Kosher or sea salt recommended.
1 teaspoon Pepper Freshly ground black pepper.

For the Sauce

2 tablespoons Olive Oil For sautéing aromatics.
1 medium Onion Diced, sauté until translucent.
2 cloves Garlic Minced, for flavor.
1 inch Ginger Fresh, grated.
1 cup Coconut Milk Full-fat for creaminess.
2 tablespoons Lemon Juice Freshly squeezed.
1 teaspoon Lemon Zest Enhances brightness.

Equipment

Oven
Skillet
Baking Dish
Parchment paper

Method

Step-by-Step Instructions

Preheat your oven to 180°C (350°F) and line your baking dish with parchment paper.
Season the cod fillets with salt and freshly cracked pepper on both sides.
In a skillet, heat olive oil over medium heat and sauté the diced onion until translucent (3-4 minutes).
Add minced garlic and grated ginger, sauté for an additional 1-2 minutes until fragrant.
Pour in coconut milk, lemon juice, and lemon zest; stir and let simmer for 3-5 minutes until slightly thickened.
Transfer seasoned cod to the baking dish and pour sauce over, ensuring cod is generously coated.
Bake for 20-25 minutes until the cod is opaque and flakes easily.
Let the cod rest for 3-5 minutes before serving.

Nutrition

Serving: 1portionCalories: 350kcalCarbohydrates: 8gProtein: 28gFat: 22gSaturated Fat: 18gMonounsaturated Fat: 4gCholesterol: 75mgSodium: 490mgPotassium: 600mgFiber: 1gSugar: 2gVitamin A: 15IUVitamin C: 20mgCalcium: 30mgIron: 1mg

Notes

Store leftovers in an airtight container for up to 2 days. Reheat gently.

Tried this recipe?

Let us know how it was!