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–+ servings
Merry

Baked Garlic Parmesan Chicken

This baked garlic Parmesan chicken is crispy on the outside, juicy on the inside, and packed with rich, cheesy, and garlicky flavors. It's an easy, oven-baked dish that delivers the perfect balance of crunch and tenderness without the need for frying. Whether you're making a quick weeknight meal or prepping for a family dinner, this recipe is a must-try for any chicken lover!
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Prep Time 5 minutes
Cook Time 15 minutes
Total Time 20 minutes
Servings: 4 servings
Course: Main Course
Cuisine: American
Ingredients Method Notes

Ingredients
  

  • 2 large boneless skinless chicken breasts
  • ½ cup freshly grated Parmesan cheese
  • 2 teaspoons paprika
  • 1 teaspoon sea salt
  • ½ teaspoon black pepper
  • 4 cloves garlic minced
  • Avocado oil spray or olive oil
  • Fresh parsley chopped (for garnish)

Method
 

  1. Preheat the Oven
  2. Preheat your oven to 400°F (200°C).
  3. Prepare the Chicken
  4. Slice each chicken breast in half lengthwise to create four thinner pieces.
  5. Lightly spray a baking dish with avocado oil or olive oil.
  6. Season the Chicken
  7. In a small bowl, mix paprika, sea salt, and black pepper.
  8. Place the chicken pieces in the baking dish and season both sides with the spice blend.
  9. Evenly distribute the minced garlic over the chicken.
  10. Add the Parmesan Topping
  11. Sprinkle freshly grated Parmesan cheese over each chicken piece.
  12. Lightly spray the tops with avocado oil to help the cheese crisp up.
  13. Bake the Chicken
  14. Bake for about 15 minutes or until the internal temperature reaches 165°F (74°C) and the cheese is golden brown and bubbly.
  15. Serve and Enjoy
  16. Let the chicken rest for a couple of minutes before serving.
  17. Garnish with fresh parsley and serve warm with your favorite sides.

Notes

  • Use Fresh Parmesan – Freshly grated Parmesan cheese melts and crisps better than pre-packaged options.
  • Slice the Chicken Evenly – Cutting the chicken breasts in half ensures even cooking and prevents dryness.
  • Crispier Topping – For a crunchier texture, broil the chicken for the last 1-2 minutes.
  • Oil Choice – Avocado oil has a high smoke point, but olive oil works just as well.
  • Storage & Reheating – Store leftovers in an airtight container in the refrigerator for up to 4 days. Reheat in the oven or a skillet for the best texture.

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