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Mareca

Balsamic Glazed Chicken and Veggies: A Tasty Delight!

Balsamic Glazed Chicken and Veggies is a delicious and healthy dish featuring tender chicken breasts coated in a sweet and tangy balsamic glaze, accompanied by colorful roasted vegetables.
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Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings: 4 servings
Course: Main Course
Cuisine: American
Calories: 350
Ingredients Method Nutrition Notes

Ingredients
  

  • 2 pounds boneless skinless chicken breasts
  • 1 cup balsamic vinegar
  • 1/4 cup honey
  • 1 tablespoon Dijon mustard
  • 2 tablespoons olive oil
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • Salt and pepper to taste
  • 2 cups cherry tomatoes halved
  • 2 cups zucchini sliced
  • 1 cup bell peppers chopped
  • 1 tablespoon fresh basil chopped (optional for garnish)

Method
 

  1. Preheat your oven to 400°F (200°C).
  2. In a bowl, whisk together balsamic vinegar, honey, Dijon mustard, olive oil, garlic powder, onion powder, salt, and pepper until well combined.
  3. Place the chicken breasts in a large baking dish and pour half of the balsamic mixture over the chicken, ensuring it is well coated. Let it marinate for at least 15 minutes (or up to 2 hours in the refrigerator for more flavor).
  4. While the chicken is marinating, prepare the vegetables. In a separate bowl, toss the cherry tomatoes, zucchini, and bell peppers with the remaining balsamic mixture.
  5. After marinating, arrange the vegetables around the chicken in the baking dish.
  6. Bake in the preheated oven for 25-30 minutes, or until the chicken is cooked through (internal temperature of 165°F) and the vegetables are tender.
  7. Remove from the oven and let it rest for 5 minutes before serving. Garnish with fresh basil if desired.

Nutrition

Serving: 1servingCalories: 350kcalCarbohydrates: 12gProtein: 40gFat: 15gSaturated Fat: 2gPolyunsaturated Fat: 13gCholesterol: 100mgSodium: 300mgFiber: 3gSugar: 10g

Notes

  • For added flavor, consider marinating the chicken overnight in the balsamic mixture.
  • You can substitute the vegetables with seasonal options like asparagus or broccoli for a different twist.

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