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Mareca

Banana Peanut Butter Roll-Ups: A Delicious Snack Idea!

Banana Peanut Butter Roll-Ups are a delicious and healthy snack made with whole wheat tortillas, ripe bananas, and creamy peanut butter.
Prep Time 10 minutes
Total Time 10 minutes
Servings: 2 servings
Course: Snack
Cuisine: American
Calories: 350

Ingredients
  

  • 2 large whole wheat tortillas
  • 2 medium ripe bananas
  • 1/2 cup creamy peanut butter
  • 1 tablespoon honey optional
  • 1/4 teaspoon cinnamon optional
  • 1/4 cup granola optional

Method
 

  1. Lay the whole wheat tortillas flat on a clean surface or cutting board.
  2. Spread 1/4 cup of creamy peanut butter evenly over each tortilla, leaving a small border around the edges.
  3. If using, drizzle honey over the peanut butter and sprinkle with cinnamon for added flavor.
  4. Place one banana at the edge of each tortilla and roll it up tightly.
  5. If desired, sprinkle granola inside the roll before rolling for added crunch.
  6. Slice each roll-up into bite-sized pieces or serve whole.
  7. For best results, chill in the refrigerator for about 15 minutes before serving to firm up the roll-ups.

Nutrition

Serving: 1roll-upCalories: 350kcalCarbohydrates: 40gProtein: 12gFat: 14gSaturated Fat: 3gPolyunsaturated Fat: 9gSodium: 150mgFiber: 5gSugar: 10g

Notes

  • Substitute almond butter or sunflower seed butter for a nut-free option.
  • Add sliced strawberries or apples for extra fruit and flavor.

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