Go Back
+ servings
Bang Bang Ground Turkey Rice Bowls

Bang Bang Ground Turkey Rice Bowls for a Flavor-Packed Dinner

Enjoy these Bang Bang Ground Turkey Rice Bowls, a quick and flavorful meal perfect for busy weeknights.
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 bowls
Course: Dinner
Cuisine: Asian
Calories: 480

Ingredients
  

For the Turkey Mixture
  • 1 pound Ground Turkey can substitute with chicken, beef, or plant-based meats
  • 2 tablespoons Olive Oil or avocado oil
  • 2 tablespoons Soy Sauce use tamari for gluten-free
  • to taste teaspoon Salt
  • to taste teaspoon Black Pepper
For the Bang Bang Sauce
  • 1/2 cup Mayonnaise or Greek yogurt for lighter option
  • 1/4 cup Sweet Chili Sauce
  • 1-2 tablespoons Sriracha Sauce adjust for spice preference
  • 1 tablespoon Lime Juice
For the Rice and Vegetables
  • 1 cup Jasmine Rice or brown rice for healthier option
  • 1 cup Red Bell Pepper, diced
  • 1 cup Carrots, sliced
  • 1 cup Broccoli florets can substitute with seasonal veggies
For Garnishing
  • 2 tablespoons Green Onions, sliced
  • 1 tablespoon Sesame Seeds

Equipment

  • Large skillet
  • medium pot
  • Whisk
  • Measuring Cups
  • Measuring Spoons

Method
 

Cooking Instructions
  1. Cook the jasmine rice according to package instructions, typically around 15-20 minutes. Rinse under cold water until clear, fluff, and set aside.
  2. In a small bowl, whisk together the mayonnaise, sweet chili sauce, sriracha, and lime juice to create the bang bang sauce. Let it sit for a few minutes.
  3. Heat olive oil in a large skillet over medium-high heat for about 1-2 minutes.
  4. Add the ground turkey to the skillet and cook for about 5-7 minutes, breaking it apart until browned and cooked through.
  5. Stir in soy sauce, salt, and pepper to the turkey, cooking for an additional minute.
  6. Add the diced red bell pepper, sliced carrots, and broccoli. Cook for 5-7 minutes until vegetables are tender-crisp.
  7. Remove from heat and mix in half of the bang bang sauce.
  8. Assemble bowls with jasmine rice as the base, topped with turkey and vegetable mixture.
  9. Drizzle remaining bang bang sauce over bowls and garnish with green onions and sesame seeds.

Nutrition

Serving: 1bowlCalories: 480kcalCarbohydrates: 60gProtein: 30gFat: 15gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 9gCholesterol: 90mgSodium: 800mgPotassium: 700mgFiber: 4gSugar: 6gVitamin A: 600IUVitamin C: 80mgCalcium: 50mgIron: 3mg

Notes

These bowls are customizable; swap proteins and veggies according to your preference. Store rice and turkey mixture separately for meal prep.

Tried this recipe?

Let us know how it was!