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Mareca

BBQ Chicken Chopped Salad: A Flavorful Delight Awaits!

A delicious and colorful BBQ Chicken Chopped Salad that combines shredded chicken, fresh vegetables, and a tangy dressing for a satisfying meal.
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Prep Time 15 minutes
Total Time 15 minutes
Servings: 4 servings
Course: Salad
Cuisine: American
Calories: 350
Ingredients Method Nutrition Notes

Ingredients
  

  • 2 cups cooked chicken breast shredded
  • 1 cup corn kernels fresh, frozen, or canned
  • 1 cup cherry tomatoes halved
  • 1 cup cucumber diced
  • 1 cup red bell pepper diced
  • 1/2 cup red onion finely chopped
  • 1 cup romaine lettuce chopped
  • 1/2 cup shredded cheddar cheese
  • 1/4 cup fresh cilantro chopped
  • 1/2 cup BBQ sauce your favorite brand
  • 1/4 cup ranch dressing
  • Salt and pepper to taste

Method
 

  1. In a large bowl, combine the shredded chicken, corn, cherry tomatoes, cucumber, red bell pepper, red onion, and romaine lettuce.
  2. Drizzle the BBQ sauce over the salad mixture and toss gently to combine.
  3. Add the ranch dressing and toss again until everything is evenly coated.
  4. Season with salt and pepper to taste.
  5. Top the salad with shredded cheddar cheese and fresh cilantro before serving.
  6. For best flavor, let the salad chill in the refrigerator for about 15-30 minutes before serving.

Nutrition

Serving: 1servingCalories: 350kcalCarbohydrates: 15gProtein: 30gFat: 18gSaturated Fat: 7gPolyunsaturated Fat: 8gCholesterol: 80mgSodium: 500mgFiber: 3gSugar: 3g

Notes

  • For a vegetarian option, substitute the chicken with black beans or chickpeas.
  • Add avocado slices for extra creaminess and healthy fats.

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