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BBQ Chicken Skewer Salad

BBQ Chicken Skewer Salad: A Simple Summer Favorite

This BBQ Chicken Skewer Salad combines marinated chicken, fresh vegetables, and a creamy dressing for a perfect summer meal.
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Prep Time 20 minutes
Cook Time 30 minutes
Marinating Time 20 minutes
Total Time 50 minutes
Servings: 4 servings
Course: Dinner
Cuisine: American
Calories: 450
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Chicken
  • 24 oz Boneless Skinless Chicken Breasts Substitute with tofu for vegetarian option.
  • 1/2 cup BBQ Sauce Opt for a sugar-free version for a healthier take.
  • 12 count Wooden Skewers Pre-soaked to prevent burning.
For the Dressing
  • 1/3 cup Light Ranch Dressing Greek yogurt can be a healthier substitute.
  • 3 Tbsp Buttermilk Swap with almond milk mixed with lemon juice for a dairy-free version.
For the Salad
  • 4 ears Corn Feel free to use frozen corn.
  • 2 heads Romaine Lettuce Spinach is a great substitute.
  • 1 cup Diced Tomatoes Any seasonal tomato is perfect.
  • 1 can Black Beans 15 oz, drained and rinsed; can serve as a vegetarian alternative.
  • 1 count Avocado Pitted and thinly sliced; omit if there are allergies.

Equipment

  • Grill
  • Mixing Bowl
  • salad bowl
  • Wooden Skewers

Method
 

Step-by-Step Instructions
  1. Marinate the Chicken: Combine the chicken with 1/2 cup BBQ sauce; marinate for at least 20 minutes.
  2. Preheat the Grill: Heat grill to medium-high (350°F to 400°F). Soak wooden skewers.
  3. Thread the Chicken: Cut marinated chicken into 1.5-inch cubes and thread onto skewers.
  4. Grill the Chicken and Corn: Cook skewers for 15 to 18 minutes, turning regularly; grill corn ears alongside.
  5. Cool and Cut the Corn: Remove chicken and corn, cool for 5 minutes, then cut corn kernels off cobs.
  6. Prepare the Dressing: Whisk together ranch dressing, BBQ sauce, and buttermilk until smooth.
  7. Assemble the Salad: Toss romaine with dressing, then add tomatoes, black beans, and corn; top with chicken skewers.
  8. Serve and Enjoy: Serve chilled or at room temperature, perfect for summer gatherings.

Nutrition

Serving: 1bowlCalories: 450kcalCarbohydrates: 30gProtein: 30gFat: 20gSaturated Fat: 3gPolyunsaturated Fat: 1gMonounsaturated Fat: 5gCholesterol: 70mgSodium: 600mgPotassium: 800mgFiber: 8gSugar: 5gVitamin A: 250IUVitamin C: 15mgCalcium: 80mgIron: 3mg

Notes

Consider variations for BBQ sauces or add chickpeas for more protein options.

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