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–+ servings
Berry Oat Bars

Berry Oat Bars That Satisfy Your Sweet Cravings Guilt-Free

Berry Oat Bars are a delicious, guilt-free treat made with hearty oats, perfect for satisfying your sweet cravings.
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Prep Time 15 minutes
Cook Time 30 minutes
Cooling Time 15 minutes
Total Time 1 hour
Servings: 12 bars
Course: Baking
Cuisine: French
Calories: 150
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Base
  • 1/2 cup Coconut Oil can be substituted with melted butter or avocado oil
  • 1 cup All-Purpose Flour or Gluten-Free Substitute using gluten-free flour will keep the recipe gluten-free
  • 2 cups Quick Oats rolled oats can also be used
  • 1/2 cup Maple Syrup agave nectar can be used as an alternative
  • 1/4 cup Coconut Sugar or Granulated Sugar brown sugar can be used for different flavor
  • 1 teaspoon Baking Powder ensure freshness for best results
  • 1/4 teaspoon Salt enhances flavors
For the Filling
  • 1/2 cup Raspberry Preserves any fruit preserves or fresh berries can be used

Equipment

  • Oven
  • 8x8 baking pan
  • Mixing Bowl
  • Spatula

Method
 

Step-by-Step Instructions for Berry Oat Bars
  1. Preheat your oven to 350°F (175°C) and coat an 8x8 baking pan with non-stick spray.
  2. Mix together the melted coconut oil, flour, quick oats, maple syrup, coconut sugar, baking powder, and salt in a large mixing bowl.
  3. Press about ⅔ of the oat mixture into the bottom of the prepared baking pan.
  4. Spread the raspberry preserves over the pressed oat mixture, leaving around a ½ inch margin.
  5. Crumble the remaining oat mixture over the raspberry preserves and lightly press down.
  6. Bake in the oven for 25-30 minutes until golden brown.
  7. Allow the bars to cool in the pan for 10-15 minutes before cutting into squares.

Nutrition

Serving: 1barCalories: 150kcalCarbohydrates: 22gProtein: 3gFat: 6gSaturated Fat: 5gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 0.5gSodium: 80mgPotassium: 100mgFiber: 3gSugar: 8gCalcium: 2mgIron: 4mg

Notes

Press the mixture firmly to avoid crumbly bars. Use fresh ingredients for best results, and store in an airtight container.

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