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Best Egg White Breakfast Bites Recipe – Easy, Healthy, & Ready Fast

Start your day with these protein-packed, fluffy, and flavorful Egg White Breakfast Bites. Perfect for busy mornings, they’re loaded with veggies and customizable to suit your taste. Easy to prep, bake, and store, these bites are a healthy and delicious breakfast option for the whole family.
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Ingredients Method Notes

Ingredients
  

  • 12 large egg whites or 1 1/2 cups liquid egg whites
  • 1/4 cup diced bell peppers
  • 1/4 cup diced onion
  • 1/4 cup chopped spinach
  • 1/4 cup shredded cheese optional
  • Salt and pepper to taste
  • Nonstick cooking spray

Method
 

  1. Preheat oven to 375°F and grease a muffin tin with nonstick spray.
  2. Whisk egg whites with salt and pepper, then mix in vegetables and cheese if desired.
  3. Divide the mixture evenly among the muffin cups, filling each about 3/4 full.
  4. Bake for 15-20 minutes or until set. Let cool before serving.

Notes

  • Store in the fridge for up to 5 days or freeze for longer storage.
  • Reheat in the microwave for a quick breakfast on the go.

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