Go Back
–+ servings
Mareca

Blueberry Banana Overnight Oats: A Delightful Morning Treat

A delicious and nutritious breakfast option made with rolled oats, almond milk, banana, and blueberries, perfect for busy mornings.
Print Recipe Pin Recipe
Prep Time 10 minutes
Total Time 4 hours 10 minutes
Servings: 2 servings
Course: Breakfast
Cuisine: American
Calories: 320
Ingredients Method Nutrition Notes

Ingredients
  

  • 1 cup rolled oats
  • 2 cups unsweetened almond milk or any milk of choice
  • 1 medium ripe banana sliced
  • 1 cup fresh blueberries or frozen
  • 2 tablespoons honey or maple syrup optional
  • 1 teaspoon vanilla extract
  • 1/2 teaspoon cinnamon
  • Pinch of salt
  • 1/4 cup Greek yogurt optional, for creaminess

Method
 

  1. In a large bowl or jar, combine the rolled oats, almond milk, honey or maple syrup (if using), vanilla extract, cinnamon, and salt. Stir well to combine.
  2. Gently fold in the sliced banana and blueberries, reserving a few for topping if desired.
  3. If using Greek yogurt, fold it in at this stage for added creaminess.
  4. Divide the mixture evenly into two jars or containers with lids.
  5. Seal the jars and refrigerate overnight (or for at least 4 hours) to allow the oats to soak and soften.
  6. In the morning, give the oats a good stir. Add a splash of milk if they are too thick. Top with reserved banana slices and blueberries before serving.

Nutrition

Serving: 1servingCalories: 320kcalCarbohydrates: 45gProtein: 10gFat: 7gSaturated Fat: 0.5gPolyunsaturated Fat: 6gSodium: 150mgFiber: 6gSugar: 12g

Notes

  • For added texture, mix in a tablespoon of chia seeds or flaxseeds before refrigerating.
  • Swap out the blueberries for other fruits like strawberries, raspberries, or diced peaches for a different flavor profile.

Tried this recipe?

Let us know how it was!