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–+ servings
Mareca

Blueberry Peach Feta Salad: Discover Your New Favorite!

A refreshing and vibrant salad featuring fresh spinach, blueberries, peaches, feta cheese, and walnuts, drizzled with balsamic vinaigrette.
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Prep Time 10 minutes
Total Time 10 minutes
Servings: 4 servings
Course: Salad
Cuisine: American
Calories: 180
Ingredients Method Nutrition Notes

Ingredients
  

  • 2 cups fresh spinach washed and dried
  • 1 cup fresh blueberries
  • 1 large ripe peach sliced
  • 4 ounces feta cheese crumbled
  • 1/4 cup walnuts chopped
  • 1/4 cup red onion thinly sliced
  • 1/4 cup balsamic vinaigrette
  • Salt and pepper to taste

Method
 

  1. In a large salad bowl, combine the fresh spinach, blueberries, peach slices, feta cheese, walnuts, and red onion.
  2. Drizzle the balsamic vinaigrette over the salad and toss gently to combine, ensuring all ingredients are well coated.
  3. Season with salt and pepper to taste.
  4. Serve immediately or chill in the refrigerator for about 15 minutes to allow the flavors to meld.

Nutrition

Serving: 1servingCalories: 180kcalCarbohydrates: 12gProtein: 6gFat: 14gSaturated Fat: 5gPolyunsaturated Fat: 9gCholesterol: 20mgSodium: 200mgFiber: 2gSugar: 8g

Notes

  • For added protein, consider adding grilled chicken or chickpeas to the salad.
  • Swap out the feta for goat cheese for a creamier texture and a different flavor profile.

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