Go Back
+ servings
Spring Vegetable Quinoa Salad

Bright and Fresh Spring Vegetable Quinoa Salad Delight

A vibrant Spring Vegetable Quinoa Salad packed with fresh vegetables and a zesty lemon dressing, perfect for any meal.
Prep Time 30 minutes
Cook Time 15 minutes
Chill Time 30 minutes
Total Time 1 hour 15 minutes
Servings: 4 servings
Course: Appetizers
Cuisine: American
Calories: 250

Ingredients
  

For the Salad
  • 1 cup quinoa rinsed
  • 1 cup asparagus thinly sliced
  • 1 cup sweet peas fresh or frozen
  • 1 cup snap peas fresh
  • 1 cup radishes thinly sliced
  • 1/2 cup toasted pistachios
  • 2 scallions green onions chopped
For the Dressing
  • 1 medium lemon zest and juice
  • 3 tablespoons extra virgin olive oil
  • to taste kosher salt
  • to taste fresh black pepper

Equipment

  • Medium saucepan
  • large mixing bowl
  • Spatula
  • Whisk

Method
 

Step-by-Step Instructions
  1. Rinse quinoa under cold water. Combine quinoa with 2 cups water and a pinch of salt in a saucepan. Boil, then simmer for 15 minutes until water is absorbed. Let cool.
  2. In a bowl, mix lemon zest, 2 tablespoons lemon juice, and 3 tablespoons olive oil. Whisk until blended, then season with salt.
  3. Add sliced asparagus to the dressing, toss to coat, and marinate for 10 minutes.
  4. Incorporate snap peas, sweet peas, and radishes into the bowl with asparagus. Add chopped pistachios and gently mix.
  5. Add cooled quinoa to the vegetable mixture and gently fold to combine.
  6. Stir in 2 tablespoons lemon juice and optional chopped herbs. Adjust seasoning to taste.
  7. Cover and chill in the fridge for at least 30 minutes before serving.

Nutrition

Serving: 1servingCalories: 250kcalCarbohydrates: 35gProtein: 8gFat: 10gSaturated Fat: 1gPolyunsaturated Fat: 2gMonounsaturated Fat: 7gSodium: 200mgPotassium: 500mgFiber: 6gSugar: 3gVitamin A: 10IUVitamin C: 60mgCalcium: 4mgIron: 10mg

Notes

Use the freshest vegetables for the best flavor. Add pistachios just before serving to maintain crunch. Store in the fridge for up to 3 days and avoid freezing.

Tried this recipe?

Let us know how it was!