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Lemon Lentil Soup

Bright & Hearty Lemon Lentil Soup for Cozy Nights

This Lemon Lentil Soup is a comforting vegan dish, perfect for cozy nights with its warm spices and refreshing lemon flavor.
Prep Time 10 minutes
Cook Time 40 minutes
Total Time 50 minutes
Servings: 6 bowls
Course: Dishes
Cuisine: Comfort Food, Vegan
Calories: 250

Ingredients
  

For the Soup
  • 1 cup Lentils (green or brown)
  • 1 medium Onion diced
  • 2 medium Carrots chopped
  • 2 stalks Celery chopped
  • 3 cloves Garlic minced
  • 6 cups Vegetable or Chicken Broth
  • 1 teaspoon Ground Cumin
  • 1 teaspoon Ground Coriander
  • 1 teaspoon Turmeric
  • 0.5 teaspoon Chili Flakes
  • 1 Bay Leaf
  • 2 cups Fresh Spinach or Kale torn
  • 1 tablespoon Lemon Zest
  • 1 tablespoon Lemon Juice
  • 1 tablespoon Fresh Herbs (parsley, dill) for garnish
  • to taste Salt and Pepper
  • 2 tablespoons Olive Oil for sautéing

Equipment

  • large pot

Method
 

Step-by-Step Instructions
  1. In a large pot, heat 2 tablespoons of olive oil over medium heat. Add 1 diced onion, 2 chopped carrots, and 2 chopped celery stalks. Sauté for about 5–7 minutes until the vegetables are softened and the onion turns translucent.
  2. Stir in 3 minced garlic cloves, along with 1 teaspoon of ground cumin, 1 teaspoon of ground coriander, 1 teaspoon of turmeric, and ½ teaspoon of chili flakes. Cook for 30 seconds and allow the spices to bloom.
  3. Add 1 cup of rinsed lentils and 6 cups of broth. Toss in 1 bay leaf, and bring to a boil. Once boiling, reduce heat to low and let simmer.
  4. Cover the pot and let simmer for 30–40 minutes until lentils and vegetables are tender.
  5. Stir in 2 cups of spinach or kale, allowing to wilt for an additional 3–5 minutes.
  6. Remove from heat, stir in juice of 1 lemon, zest, and season with salt and pepper. Add fresh herbs before serving.
  7. For creaminess, blend some of the soup and then return it to the pot. Serve warm.
  8. Ladle into bowls and garnish with lemon slices and additional herbs, serving alongside crusty bread.

Nutrition

Serving: 1bowlCalories: 250kcalCarbohydrates: 40gProtein: 12gFat: 7gSaturated Fat: 1gPolyunsaturated Fat: 1.5gMonounsaturated Fat: 4gSodium: 500mgPotassium: 700mgFiber: 15gSugar: 4gVitamin A: 5000IUVitamin C: 30mgCalcium: 60mgIron: 3mg

Notes

Always taste and adjust seasoning before serving. Consider making ahead to enhance flavors.

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