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Burst Tomato Basil Butter Beans

Burst Tomato Basil Butter Beans: A Wholesome Vegan Treat

Burst Tomato Basil Butter Beans is a quick vegan dish combining creamy beans, juicy tomatoes, and fresh basil for a satisfying meal.
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Dishes
Cuisine: Vegan
Calories: 350

Ingredients
  

For the Sauce
  • 2 tablespoons Olive Oil Provides moisture and helps with sautéing.
  • 2 cups Cherry or Grape Tomatoes Larger tomatoes can be used, but adjust cooking time for even bursting.
  • 1 teaspoon Truffle Salt or Regular Salt Enhances flavor; regular salt can replace truffle salt for a milder taste.
  • 1 teaspoon Ground Black Pepper Adds spice; adjust to taste.
For the Base
  • 1 medium Shallot (finely diced) Contributes sweetness and depth of flavor when sautéed.
  • 2 cloves Garlic (minced) Introduces aromatic flavor; fresh garlic is recommended for the best taste.
  • 1 can Butter Beans (undrained) Canned beans are preferred for convenience.
For the Creaminess
  • 1 package Vegan Cream Cheese Provides a creamy texture and richness.
For the Freshness
  • 1/4 cup Fresh Basil (chopped) Adds a fresh, herbal note that brightens the dish.

Equipment

  • Large skillet

Method
 

Step-by-Step Instructions for Burst Tomato Basil Butter Beans
  1. Finely dice the medium shallot and mince the garlic, ensuring both are uniform for even cooking. Chop the fresh basil and set aside.
  2. In a large skillet, heat 2 tablespoons of olive oil over medium heat. Once shimmering, add the cherry or grape tomatoes, along with truffle salt and black pepper. Cook for 5-8 minutes until the tomatoes burst open.
  3. Using the back of a spoon, press down any unburst tomatoes. Stir the mixture to ensure an even distribution of juices.
  4. Stir in the diced shallots and minced garlic into the tomato mixture and sauté for an additional 3 minutes, or until the shallots become translucent and fragrant.
  5. Pour in the can of butter beans, undrained, and gently stir to combine with the tomato mixture. Bring everything to a simmer for 5 minutes.
  6. Add the vegan cream cheese to the skillet, stirring until fully combined and creamy. Turn off the heat.
  7. Gently fold in the chopped basil and adjust seasoning with additional salt and pepper if needed.
  8. Scoop the buttery, creamy mixture into a serving bowl; it’s best enjoyed warm.

Nutrition

Serving: 1bowlCalories: 350kcalCarbohydrates: 50gProtein: 12gFat: 10gSaturated Fat: 2gPolyunsaturated Fat: 2gMonounsaturated Fat: 6gSodium: 500mgPotassium: 800mgFiber: 15gSugar: 5gVitamin A: 950IUVitamin C: 25mgCalcium: 70mgIron: 3mg

Notes

For serving suggestions, pair with toasted artisan bread or over a bed of rice or pasta for a hearty meal.

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