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Cajun Lime Salmon with Avocado Salsa

Cajun Lime Salmon with Avocado Salsa for Flavor Lovers

This Cajun Lime Salmon with Avocado Salsa is a vibrant dish that celebrates flavors while being nutritious and quick to prepare.
Prep Time 30 minutes
Cook Time 15 minutes
Total Time 45 minutes
Servings: 4 servings
Course: Dinner
Cuisine: American, Southern
Calories: 400

Ingredients
  

For the Salmon
  • 4 filets Salmon Filets Choose skin-on or skinless to suit your preference.
  • 2 tablespoons Olive Oil Opt for extra virgin for enhanced flavor.
  • 1 tablespoon Lime Juice Always use fresh for the best taste.
  • 2 teaspoons Cajun Seasoning Adjust based on your spice tolerance.
  • ½ teaspoon Salt Adjust according to taste.
For the Rice
  • 1 cup White Rice Brown rice or quinoa can be a healthier alternative.
  • ¼ cup Chopped Cilantro Parsley can be used as a substitute.
For the Avocado Salsa
  • 2 medium Avocados Make sure they are ripe for optimal flavor.
  • 1 small Red Onion Green onions can replace it for a milder taste.
  • 2 tablespoons Scallion Optional but recommended for garnish.

Equipment

  • cast-iron skillet
  • Medium saucepan
  • Mixing Bowl

Method
 

Marinate the Salmon
  1. In a bowl, combine 2 tablespoons of olive oil, the juice of one fresh lime, and your preferred Cajun seasoning. Whisk until well-blended. Coat each salmon fillet generously with this mixture and let marinate for about 30 minutes.
Prepare the Rice
  1. Rinse 1 cup of white rice under cold water until it runs clear. In a medium saucepan, bring 2 cups of water and ½ teaspoon of salt to a boil. Stir in the rice, cover and reduce heat to low. Cook for 15–20 minutes until tender, then fluff with a fork and mix in lime juice and chopped cilantro.
Make the Avocado Salsa
  1. In a mixing bowl, combine diced avocados, finely chopped red onion, and lime juice. Add cilantro and scallions, mix gently to combine, cover, and refrigerate until ready to serve.
Sear the Salmon
  1. Heat a cast-iron skillet over medium-high heat and add 1 tablespoon of olive oil. Place marinated salmon fillets skin side down in the pan and sear for 3–4 minutes. Flip and cook for an additional 3–4 minutes until cooked through.
Serve the Dish
  1. Place a serving of cilantro lime rice on a plate, top with seared salmon, and spoon avocado salsa over it. Enjoy!

Nutrition

Serving: 1servingCalories: 400kcalCarbohydrates: 30gProtein: 35gFat: 20gSaturated Fat: 3gPolyunsaturated Fat: 2gMonounsaturated Fat: 15gCholesterol: 90mgSodium: 600mgPotassium: 800mgFiber: 6gSugar: 1gVitamin A: 10IUVitamin C: 20mgCalcium: 2mgIron: 10mg

Notes

Ensure to pat the salmon dry before marinating for better adherence of seasoning.

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