Begin by heating 1 cup of water in a saucepan over medium heat until it simmers, but does not boil. Add 1 tablespoon of dried culinary lavender to the water. Steep for about 5 minutes.

While lavender is steeping, add desired amount of honey or sugar to two teacups and stir to incorporate.

Strain the lavender infusion through a fine mesh sieve into the teacups, removing the lavender buds. Stir to dissolve sweetener completely.

In a separate saucepan, gently heat 1 cup of milk until it's steaming. Froth if desired for a rich texture.

Carefully pour warmed milk into each teacup, mixing gently. Optionally add a dash of vanilla extract before serving.