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Caramelized BBQ Chicken Thighs

Caramelized BBQ Chicken Thighs for a Juicy Weeknight Delight

Delicious Caramelized BBQ Chicken Thighs with a sticky glaze, perfect for a quick and satisfying meal.
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Prep Time 10 minutes
Cook Time 35 minutes
Resting Time 5 minutes
Total Time 50 minutes
Servings: 4 thighs
Course: Chicken
Cuisine: American
Calories: 300
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Chicken
  • 1 pound Boneless Skinless Chicken Thighs Tender cuts
For the BBQ Coating
  • 1 cup BBQ Sauce Use your favorite brand, opt for sugar-free for Whole30
  • 1 teaspoon Garlic Powder Adds savory depth
  • 1 teaspoon Onion Powder Enhances sweetness of caramelization
For Cooking
  • 1 tablespoon Olive Oil Provides moisture for searing
  • to taste Salt Basic seasoning
  • to taste Pepper Basic seasoning

Equipment

  • Oven
  • Baking Sheet
  • Mixing Bowl
  • Measuring Spoons
  • Instant-read Thermometer

Method
 

Cooking Steps
  1. Preheat the oven to 400°F (200°C).
  2. Trim excess fat from chicken thighs and pat dry. Season with salt, pepper, garlic powder, and onion powder.
  3. In a mixing bowl, toss the chicken thighs with BBQ sauce until thoroughly coated.
  4. Line a baking sheet with parchment paper and grease lightly with olive oil. Place chicken thighs in a single layer on the sheet.
  5. Bake for about 35 minutes, checking for doneness (internal temperature should reach 165°F/75°C).
  6. Remove from oven and let rest for 5 minutes before serving.

Nutrition

Serving: 1thighCalories: 300kcalCarbohydrates: 10gProtein: 25gFat: 20gSaturated Fat: 4gPolyunsaturated Fat: 1gMonounsaturated Fat: 15gCholesterol: 80mgSodium: 600mgPotassium: 300mgFiber: 1gSugar: 5gVitamin A: 5IUVitamin C: 2mgCalcium: 2mgIron: 8mg

Notes

Perfect for weeknight dinners, potlucks, and family gatherings. Serve with fresh salad or grilled vegetables.

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