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Mareca

Carrot and Apple Salad: A Refreshing, Healthy Recipe!

A refreshing and healthy Carrot and Apple Salad that combines the sweetness of apples with the crunch of carrots, perfect as a side dish or light lunch.
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Prep Time 15 minutes
Total Time 45 minutes
Servings: 4 servings
Course: Salad
Cuisine: American
Calories: 180
Ingredients Method Nutrition Notes

Ingredients
  

  • 2 cups grated carrots
  • 2 cups grated apples about 2 medium apples
  • 1/2 cup raisins
  • 1/2 cup chopped walnuts optional
  • 1/4 cup plain Greek yogurt
  • 2 tablespoons honey
  • 1 tablespoon lemon juice
  • 1/2 teaspoon cinnamon
  • Salt and pepper to taste

Method
 

  1. In a large mixing bowl, combine the grated carrots and grated apples.
  2. Add the raisins and chopped walnuts, if using, to the bowl.
  3. In a separate small bowl, whisk together the Greek yogurt, honey, lemon juice, cinnamon, salt, and pepper until smooth.
  4. Pour the dressing over the carrot and apple mixture and toss until everything is well coated.
  5. Chill the salad in the refrigerator for at least 30 minutes to allow the flavors to meld.
  6. Serve chilled as a refreshing side dish or a light lunch.

Nutrition

Serving: 1servingCalories: 180kcalCarbohydrates: 22gProtein: 3gFat: 8gSaturated Fat: 1gPolyunsaturated Fat: 7gCholesterol: 5mgSodium: 50mgFiber: 3gSugar: 15g

Notes

  • For a vegan option, substitute Greek yogurt with coconut yogurt and honey with maple syrup.
  • Add a handful of spinach or mixed greens for extra nutrition and color.

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