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Carrots and Greens with Dilly Bean Vinaigrette

Carrots and Greens with Dilly Bean Vinaigrette Bliss

A vibrant and nutritious salad featuring fresh carrots and mixed greens dressed in a tangy dilly bean vinaigrette.
Print Recipe Pin Recipe
Prep Time 10 minutes
Cook Time 5 minutes
Vinaigrette Warm Time 3 minutes
Total Time 18 minutes
Servings: 4 servings
Course: Appetizers
Cuisine: American
Calories: 150
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Salad
  • 4 medium Carrots peeled and sliced
  • 4 cups Mixed Greens such as arugula and spinach
For the Vinaigrette
  • 1/3 cup Olive Oil extra virgin recommended
  • 3 tablespoons White Wine Vinegar or apple cider vinegar
  • 1/4 cup Dilly Beans chopped, substitute with dill-pickled cucumbers if needed
  • 1 tablespoon Dill fresh preferred
  • to taste Salt
  • to taste Pepper

Equipment

  • Medium bowl
  • Whisk
  • small saucepan
  • Salad spinner
  • large mixing bowl
  • serving platter

Method
 

Step-by-Step Instructions
  1. In a medium bowl, whisk together olive oil and white wine vinegar until well combined.
  2. Add chopped dilly beans, fresh dill, salt, and pepper. Whisk until emulsified and thickened.
  3. Keep vinaigrette warm or gently heat before use.
  4. Wash and peel carrots, then slice into thin rounds or matchsticks.
  5. Rinse and dry mixed greens thoroughly.
  6. In a large bowl, combine the carrots and greens.
  7. Pour the warm vinaigrette over the salad and toss gently.
  8. Serve immediately for the best flavor and texture.

Nutrition

Serving: 1servingCalories: 150kcalCarbohydrates: 10gProtein: 2gFat: 12gSaturated Fat: 1gPolyunsaturated Fat: 2gMonounsaturated Fat: 9gSodium: 200mgPotassium: 300mgFiber: 3gSugar: 4gVitamin A: 150IUVitamin C: 30mgCalcium: 5mgIron: 4mg

Notes

For the best results, make sure to use fresh ingredients and keep the vinaigrette warm before serving.

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