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Cedar Plank Salmon

Cedar Plank Salmon: Effortless Grilling with Bold Flavor

Cedar Plank Salmon combines smoky flavor with a zesty marinade for a delicious dinner option.
Prep Time 30 minutes
Cook Time 15 minutes
Soaking Time 1 hour
Total Time 1 hour 45 minutes
Servings: 4 fillets
Course: Dinner
Cuisine: American
Calories: 350

Ingredients
  

Marinade
  • 0.25 cup olive oil Avocado oil is a great substitute.
  • 0.5 teaspoon salt Sea salt or kosher salt can be used.
  • 0.5 teaspoon freshly ground black pepper Freshly ground gives the best flavor.
  • 2 teaspoons lemon zest From 2 lemons; lime zest can be used.
  • 1.5 teaspoons finely chopped fresh rosemary Dried works in a pinch.
  • 1.5 teaspoons finely chopped fresh thyme Fresh is preferred.
  • 2 cloves garlic, minced Garlic powder is a substitute.
Salmon
  • 4 fillets (6-oz) salmon Skin removed; consider trout as a swap.
Serving
  • lemon wedges Serves to brighten flavors.

Equipment

  • Grill
  • Baking Dish
  • Cedar plank
  • Spray Bottle

Method
 

Preparation Steps
  1. In a spacious baking dish, combine olive oil, salt, pepper, lemon zest, rosemary, thyme, and minced garlic. Stir until well blended. Add the salmon fillets, ensuring they are evenly coated, cover and refrigerate for at least 30 minutes.
  2. Soak the cedar plank in water for at least 1 hour to prevent it from catching fire while grilling.
  3. Preheat your grill to medium-high heat, about 400°F to 450°F, which takes about 10-15 minutes.
  4. Pat the cedar plank dry and place it on the grill grate. Position the salmon skin-side down on the plank. Cover and cook for 10 to 15 minutes, checking occasionally until the salmon flakes easily at 145°F.
  5. Remove the cedar plank from the grill using heat-proof gloves. Serve directly on the plank or transfer to a platter. Garnish with lemon wedges.

Nutrition

Serving: 1filletCalories: 350kcalCarbohydrates: 2gProtein: 34gFat: 22gSaturated Fat: 4gPolyunsaturated Fat: 6gMonounsaturated Fat: 12gCholesterol: 100mgSodium: 300mgPotassium: 600mgVitamin A: 5IUVitamin C: 1mgCalcium: 1mgIron: 5mg

Notes

Soak the plank properly for even cooking and better flavor. Use fresh herbs for best results and keep an eye on grilling time to avoid dryness.

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