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Chai Spiced Overnight Oats

Chai Spiced Overnight Oats for a Cozy Morning Boost

Chai Spiced Overnight Oats offer a warm and nutritious breakfast, packed with spices to enhance your morning routine.
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Prep Time 15 minutes
Chill Time 4 hours
Total Time 4 hours 15 minutes
Servings: 3 jars
Course: Breakfast
Cuisine: Indian
Calories: 320
Ingredients Equipment Method Nutrition Notes

Ingredients
  

Oats Base
  • 1 cup Rolled Oats Avoid quick oats for the best consistency.
  • 2 tablespoons Chia Seeds Rich in omega-3 fatty acids.
  • 1 teaspoon Chai Spice Adjust to personal spice preference.
Creamy Texture
  • 1 cup Plain Greek Yogurt Can substitute with dairy-free yogurt for vegan option.
  • 1 cup Milk of Choice Any milk variation works well.
Sweetness
  • 2 tablespoons Pure Maple Syrup Can substitute with honey or agave syrup.
Topping Ideas
  • Optional Toppings Use nut butter, granola, sliced fruits, or nuts.

Equipment

  • Mixing Bowl
  • Spatula
  • Airtight containers

Method
 

Preparation Steps
  1. Combine the rolled oats, chia seeds, and chai spice in a large mixing bowl.
  2. Stir in Greek yogurt, milk, and maple syrup until smooth and creamy.
  3. Divide the mixture into three airtight containers or mason jars.
  4. Cover and refrigerate for at least 4 hours or overnight.
  5. Top with your favorite toppings before serving.

Nutrition

Serving: 1jarCalories: 320kcalCarbohydrates: 45gProtein: 12gFat: 10gSaturated Fat: 3gPolyunsaturated Fat: 1gMonounsaturated Fat: 5gCholesterol: 10mgSodium: 80mgPotassium: 300mgFiber: 10gSugar: 10gVitamin A: 50IUCalcium: 150mgIron: 2mg

Notes

These overnight oats can be stored in the fridge for up to 4 days.

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