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Cheesy Bean and Rice Burrito

Cheesy Bean and Rice Burrito: Your New Go-To Comfort Meal

Whip up these delicious Cheesy Bean and Rice Burritos, a quick vegetarian meal bursting with flavors.
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 burritos
Course: Dinner
Cuisine: Mexican
Calories: 450

Ingredients
  

For the Burrito Filling
  • 1 can Refried Beans Canned for convenience
  • 1 packet Taco Seasoning Pre-packaged or homemade
  • 2 cups Cooked Rice White, brown, or cilantro-lime rice
  • 1 cup Salsa Your favorite type
  • 1 cup Shredded Cheddar Cheese Freshly shredded melts better
  • 1/2 cup Sour Cream Or plant-based yogurt
For the Wrapping
  • 4 pieces Flour Tortillas (10 inches) Essential for wrapping
  • 2 tablespoons Olive Oil Substitute butter for richer taste

Equipment

  • Medium saucepan
  • Nonstick Skillet
  • Microwave

Method
 

Step‑by‑Step Instructions for Cheesy Bean and Rice Burrito
  1. In a medium saucepan over low heat, warm the refried beans, stirring occasionally for about 5 minutes. Mix in taco seasoning until well combined.
  2. Heat cooked rice in a separate saucepan or microwave until hot, stirring occasionally for about 2-3 minutes.
  3. Lay out your flour tortillas on a clean surface and warm them slightly in a dry skillet over medium heat for about 30 seconds per side.
  4. Evenly distribute the warm beans, rice, salsa, shredded cheese, and a dollop of sour cream along the center of each tortilla.
  5. Fold the sides of the tortilla inwards, then firmly roll the burrito from the bottom up.
  6. In a nonstick skillet, heat olive oil over medium heat. Place the burritos seam-side down and toast for about 2-3 minutes until golden brown. Flip and toast the other side.
  7. Remove the toasted burritos from the skillet and let them cool slightly. Slice them in half if desired, then serve hot.

Nutrition

Serving: 1burritoCalories: 450kcalCarbohydrates: 60gProtein: 15gFat: 18gSaturated Fat: 9gPolyunsaturated Fat: 1gMonounsaturated Fat: 4gCholesterol: 30mgSodium: 900mgPotassium: 600mgFiber: 8gSugar: 3gVitamin A: 300IUVitamin C: 5mgCalcium: 300mgIron: 2mg

Notes

These burritos can be made ahead and frozen. Wrap them tightly to prevent freezer burn, and reheat directly from frozen.

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