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Mareca

Cheesy Broccoli Chickpea Rice Casserole Made Easy!

A delicious and easy-to-make Cheesy Broccoli Chickpea Rice Casserole that combines nutritious ingredients for a wholesome meal.
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Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings: 4 servings
Course: Main Dish
Cuisine: American
Calories: 350
Ingredients Method Nutrition Notes

Ingredients
  

  • 1 cup of cooked rice
  • 1 can of chickpeas drained and rinsed
  • 2 cups of broccoli florets
  • 1 cup of shredded cheese cheddar or your choice
  • 1/2 cup of milk
  • 1/4 cup of breadcrumbs
  • 1 teaspoon of garlic powder
  • 1 teaspoon of onion powder
  • Salt and pepper to taste

Method
 

  1. Preheat the oven to 350°F (175°C).
  2. In a large mixing bowl, combine the cooked rice, chickpeas, broccoli, and half of the cheese.
  3. Add the milk, garlic powder, onion powder, salt, and pepper. Mix well until all ingredients are combined.
  4. Transfer the mixture to a greased baking dish and spread it evenly.
  5. Top with the remaining cheese and sprinkle breadcrumbs over the top.
  6. Bake in the preheated oven for 25-30 minutes, or until the cheese is melted and bubbly.
  7. Let it cool for a few minutes before serving.

Nutrition

Serving: 1servingCalories: 350kcalCarbohydrates: 50gProtein: 15gFat: 10gSaturated Fat: 5gPolyunsaturated Fat: 3gCholesterol: 20mgSodium: 400mgFiber: 8gSugar: 2g

Notes

  • For a vegan option, use plant-based cheese and milk.
  • Feel free to add other vegetables like bell peppers or spinach for extra nutrition.
  • This casserole can be made ahead of time and stored in the refrigerator before baking.

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