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Chicken & Avocado Rice Stack

Chicken & Avocado Rice Stack: A Fresh Flavor Explosion

This Chicken & Avocado Rice Stack is a vibrant flavor explosion that's beginner-friendly and quick to make.
Prep Time 30 minutes
Cook Time 30 minutes
Marinating Time 30 minutes
Total Time 1 hour
Servings: 4 servings
Course: Chicken
Cuisine: Latin
Calories: 450

Ingredients
  

For the Chicken
  • 4 pieces Boneless Chicken Breasts Any boneless chicken parts can be used.
  • 1/4 cup Honey Agave syrup can be substituted.
  • 1/4 cup Lime Juice Freshly squeezed is best.
  • 1 tablespoon Lime Zest Fresh zest gives the best results.
  • 3 cloves Minced Garlic Garlic powder can be substituted.
  • 1 teaspoon Ground Cumin Warm, earthy spice.
  • to taste Salt and Pepper Essential seasonings.
For the Rice
  • 1 cup Jasmine Rice Basmati or short grain rice are alternatives.
  • 1 3/4 cups Chicken Broth Vegetable broth is a great vegetarian option.
For the Avocado Mix
  • 2 pieces Avocado Ensure they are fresh.
  • 1/4 cup Red Onion Consider green onions for a milder flavor.
  • 2 tablespoons Chopped Cilantro Enhances flavor and adds visual appeal.
  • to taste Olive Oil Avocado oil can be used instead.
To Serve
  • Lime Wedges Served on the side for extra burst of acidity.

Equipment

  • Grill
  • Medium bowl
  • Saucepan
  • Mixing Bowl

Method
 

Preparation
  1. In a medium bowl, whisk together honey, the juice and zest of lime, minced garlic, ground cumin, along with salt and pepper to taste.
  2. Coat chicken breasts in the honey lime marinade, cover with plastic wrap, and refrigerate for at least 30 minutes.
  3. Rinse jasmine rice under cold water, then bring chicken broth to a boil in a saucepan. Stir in rice, lower heat, cover, and simmer for about 15 minutes.
  4. Preheat grill over medium-high heat and grill chicken for 6-7 minutes per side until internal temperature reaches 165°F.
  5. While the chicken rests, dice avocados, mix in red onion, cilantro, and olive oil, being careful not to mash the avocado.
  6. In a serving platter, layer jasmine rice, grilled chicken, and avocado mixture to create the Chicken & Avocado Rice Stack.
  7. Garnish with lime wedges and additional cilantro before serving.

Nutrition

Serving: 1servingCalories: 450kcalCarbohydrates: 45gProtein: 30gFat: 15gSaturated Fat: 3gPolyunsaturated Fat: 1gMonounsaturated Fat: 10gCholesterol: 85mgSodium: 600mgPotassium: 800mgFiber: 6gSugar: 5gVitamin A: 500IUVitamin C: 25mgCalcium: 40mgIron: 3mg

Notes

Marinate chicken for at least 30 minutes, but up to 2 hours for deeper flavor. Assemble just before serving for best results.

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