Go Back
–+ servings
Chickpea Feta Avocado Salad Bowl

Chickpea Feta Avocado Salad Bowl for a Fresh Flavor Boost

This Chickpea Feta Avocado Salad Bowl is a quick and nutritious dish, perfect for busy weeknights.
Print Recipe Pin Recipe
Prep Time 15 minutes
Total Time 15 minutes
Servings: 2 bowls
Course: Appetizers
Cuisine: Mediterranean
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Salad
  • 1 can chickpeas rinsed and drained
  • 2 pieces avocado ripe yet firm, cubed
  • 1 cup feta cheese crumbled
  • 1 small red onion thinly sliced
  • 1 cup fresh parsley roughly chopped
  • 1 handful fresh mint optional
For the Dressing
  • 1/4 cup extra virgin olive oil high-quality
  • 1 piece lemon juiced
  • 1 clove garlic minced
  • 1 teaspoon dried oregano
  • salt to taste
  • pepper to taste

Equipment

  • Mixing Bowl
  • colander
  • Small Bowl
  • Spatula
  • Whisk

Method
 

Preparation
  1. Rinse and drain the chickpeas, allowing them to dry. Cube the avocados and toss with lemon juice.
  2. Thinly slice the red onion and chop the parsley and mint.
Combine Ingredients
  1. In a large bowl, gently fold together chickpeas, avocado, feta, onion, parsley, and mint.
Make Dressing
  1. Whisk olive oil, lemon juice, garlic, oregano, salt, and pepper together in a small bowl.
Toss Salad
  1. Pour the dressing over the salad and toss gently to coat. Serve immediately or chill briefly.

Nutrition

Serving: 1bowlCalories: 350kcalCarbohydrates: 30gProtein: 10gFat: 20gSaturated Fat: 5gPolyunsaturated Fat: 2gMonounsaturated Fat: 12gCholesterol: 15mgSodium: 500mgPotassium: 650mgFiber: 8gSugar: 3gVitamin A: 500IUVitamin C: 20mgCalcium: 150mgIron: 2mg

Notes

For best freshness, store in an airtight container. Combine dressed salad just before serving.

Tried this recipe?

Let us know how it was!