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Chickpea Feta Avocado Salad Bowl

Chickpea Feta Avocado Salad Bowl That's Bursting with Flavor

Enjoy a refreshing Chickpea Feta Avocado Salad Bowl, packed with Mediterranean flavors in just 15 minutes.
Prep Time 15 minutes
Chilling Time 15 minutes
Total Time 30 minutes
Servings: 4 bowls
Course: Dishes
Cuisine: Mediterranean
Calories: 320

Ingredients
  

For the Salad
  • 1 can Chickpeas rinsed and drained
  • 2 pieces Avocado ripe but firm, toss with lemon juice
  • 100 grams Feta Cheese can substitute with crumbled tofu for vegan option
  • 0.5 pieces Red Onion finely sliced
  • 1 handful Fresh Parsley chopped
  • 1 handful Fresh Mint chopped
For the Dressing
  • 3 tablespoons Olive Oil extra virgin preferred
  • 1 piece Fresh Lemon Juice juice of one lemon
  • 1 clove Garlic minced
  • 1 teaspoon Dried Oregano can use Italian seasoning as alternative
  • to taste Salt and Pepper basic seasoning

Equipment

  • Mixing Bowl
  • Spatula
  • Small Bowl
  • Whisk

Method
 

Preparation Steps
  1. Begin by rinsing and draining one can of chickpeas to remove excess sodium, then pat them dry with a paper towel.
  2. Dice two ripe avocados and toss them immediately with a splash of fresh lemon juice to prevent browning.
  3. Finely slice half a small red onion, chop a handful of fresh parsley and mint, and set everything aside for easy mixing.
Combining Ingredients
  1. In a large mixing bowl, gently fold together the chickpeas, diced avocado, crumbled feta cheese, sliced red onion, chopped parsley, and mint using a spatula.
  2. Be careful not to mash the avocado—aim for a beautifully mixed, vibrant Chickpea Feta Avocado Salad Bowl.
Making the Dressing
  1. In a small bowl, whisk together 3 tablespoons of extra virgin olive oil, the juice of one fresh lemon, minced garlic, one teaspoon of dried oregano, and a pinch of salt and pepper.
  2. Blend these ingredients until smoothly combined; this will enhance the salad.
Tossing Salad
  1. Drizzle the prepared dressing evenly over the salad mixture.
  2. Use the spatula to gently toss everything together, ensuring that the dressing evenly coats each ingredient.
Serving
  1. Once the ingredients are well combined, serve your Chickpea Feta Avocado Salad Bowl immediately.
  2. If you prefer a chilled salad, let it rest in the refrigerator for about 10-15 minutes before serving.

Nutrition

Serving: 1bowlCalories: 320kcalCarbohydrates: 24gProtein: 10gFat: 23gSaturated Fat: 5gPolyunsaturated Fat: 3gMonounsaturated Fat: 15gCholesterol: 15mgSodium: 300mgPotassium: 800mgFiber: 9gSugar: 3gVitamin A: 180IUVitamin C: 20mgCalcium: 150mgIron: 2mg

Notes

Use ripe avocados and high-quality feta cheese for the best flavor. Mix gently to avoid mashing the avocado. Serve fresh for optimal taste.

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