Ingredients
Equipment
Method
Preparation Steps
- Begin by rinsing and draining one can of chickpeas to remove excess sodium, then pat them dry with a paper towel.
- Dice two ripe avocados and toss them immediately with a splash of fresh lemon juice to prevent browning.
- Finely slice half a small red onion, chop a handful of fresh parsley and mint, and set everything aside for easy mixing.
Combining Ingredients
- In a large mixing bowl, gently fold together the chickpeas, diced avocado, crumbled feta cheese, sliced red onion, chopped parsley, and mint using a spatula.
- Be careful not to mash the avocado—aim for a beautifully mixed, vibrant Chickpea Feta Avocado Salad Bowl.
Making the Dressing
- In a small bowl, whisk together 3 tablespoons of extra virgin olive oil, the juice of one fresh lemon, minced garlic, one teaspoon of dried oregano, and a pinch of salt and pepper.
- Blend these ingredients until smoothly combined; this will enhance the salad.
Tossing Salad
- Drizzle the prepared dressing evenly over the salad mixture.
- Use the spatula to gently toss everything together, ensuring that the dressing evenly coats each ingredient.
Serving
- Once the ingredients are well combined, serve your Chickpea Feta Avocado Salad Bowl immediately.
- If you prefer a chilled salad, let it rest in the refrigerator for about 10-15 minutes before serving.
Nutrition
Notes
Use ripe avocados and high-quality feta cheese for the best flavor. Mix gently to avoid mashing the avocado. Serve fresh for optimal taste.
