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Merry

Chocolate Protein Mug Cake – A 5-Minute Healthy Dessert!

This protein mug cake is the perfect solution for when you want a sweet treat without the guilt! Packed with muscle-building protein, natural sweetness, and healthy fats, this mug cake is soft, fluffy, and incredibly satisfying. It takes just 5 minutes from start to finish, making it a perfect post-workout snack, healthy dessert, or quick breakfast on the go.
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Prep Time 3 minutes
Total Time 5 minutes
Servings: 1 serving
Course: Dessert
Cuisine: American
Ingredients Method Notes

Ingredients
  

  • Ripe banana
  • Protein powder vanilla or chocolate
  • Creamy peanut butter
  • Milk of choice dairy or plant-based
  • Chocolate chips
  • Baking powder

Method
 

  1. In a large microwave-safe mug, mash the ripe banana until smooth.
  2. Add protein powder, peanut butter, milk, chocolate chips, and baking powder to the mug.
  3. Stir until a smooth batter forms. Ensure there are no dry clumps.
  4. Microwave on high for 60 seconds. If needed, microwave in 10-second increments until fully cooked.
  5. Allow the mug cake to cool for a minute before eating.
  6. For extra indulgence, drizzle with melted peanut butter, chocolate sauce, or Greek yogurt.

Notes

    • Adjust sweetness – If you prefer a sweeter mug cake, add a teaspoon of honey, maple syrup, or a sugar substitute.
    • Customize your protein – Chocolate protein powder adds a richer flavor, while vanilla keeps it light and classic.
    • Make it dairy-free – Use almond milk, oat milk, or coconut milk instead of regular milk.
    • Check microwave power – Cooking time may vary depending on microwave wattage. Start with 60 seconds and check the texture.
    • Add toppings – Try topping your mug cake with chopped nuts, berries, or a scoop of yogurt for extra texture and flavor.
 

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